The issue with organic boxed cereal is less clear. Examination of the ingredients for many brands seems harmless enough with just a few whole foods listed.
The apparently healthy label hides a nasty little secret, however. Violent factory processing is required to manufacture it.
Factory Processing Destroys Cereal Grain Proteins
This factory driven process, called extrusion, applies so much heat and pressure to the cereal grains that they actually liquefy. This slurry allows the grains to be quickly and easily shaped into the puffs, flakes, and other shapes that make each cereal distinct.
The manufacturing process used to make boxed cereal is so violent and denaturing that the proteins in the grains are actually rendered toxic and allergenic as a result. This is why whole grain boxed breakfast cereal is shockingly even more toxic than cheap boxed cereals made with white flour — because whole grains are higher in protein.
The more protein, the more toxic the boxed cereal.
What to do?
The good news is that unhealthy versions of processed foods like boxed breakfast cereal can usually be replicated at home using simple preparation techniques which do not denature the food or add toxins like what happens in a factory.
Homemade Rice Krispies
The recipe below provides an easy way to make rice krispies at home to enjoy as a cereal or to make rice krispies snack bars.
By making your own homemade rice krispies, you can enjoy all the crisp yumminess without taking the risk of developing food allergies or digestive issues from factory produced versions loaded with toxic grain proteins.
Rice Krispies Cereal Recipe
Make homemade rice krispies cereal yourself with leftover cooked rice. It is a far healthier option than synthetically fortified, GMO-ridden boxed cereals.
Ingredients
- 2 cups white basmati rice
- 3 cups filtered water
- expeller pressed coconut oil
- 3 Tbl Plain, whole milk yogurt
Instructions
Combine rice and water in a pot. Note: It is best not to use wild rice or brown rice for this recipe.
Optional step to add extra digestibility to the rice: Stir in yogurt, buttermilk, lemon juice, whey or apple cider vinegar and leave covered on the counter for a minimum of 7 hours.
Bring pot to a boil. Cover with a tight fitting lid, reduce heat to a low simmer and cook for 10-15 minutes or until all the liquid is absorbed.
Remove pot from heat, crack the lid slightly and let cool.
Spread cooled, cooked rice on cookie sheets thinly so that the rice is no more than 1/4 inch thick.
Preheat oven to 275 F/135 C and dry the cooked rice for 2 hours.
Remove dried rice from the oven and let cool for 5 minutes.
Heat small pan filled with 1 inch of expeller pressed coconut oil to 375 F/190 C using a frying thermometer (I like this one). Take care not to heat the oil higher than this temperature as it will cause free radicals called acrylamides to form in the oil.
Break the dried rice into chunks and drop one or two into the frying oil and leave for about 30-45 seconds. You will hear a popping sound as the cooked rice pops like popcorn.
When very lightly browned which takes less than a minute, remove the crisped rice from the hot oil with a stainless steel slotted spoon and place on a large plate covered with a clean tea towel to soak up excess oil.
Repeat until all the dried rice has been crisped.
Once cooled, break the homemade rice krispies into individual grains and store in a large glass mason jar in the refrigerator or cool cellar.
Serve homemade rice krispies in a bowl with milk or cream and a whole natural sweetener like sucanat or coconut sugar (where to find). Top with fresh fruit if desired.
Recipe Notes
Jasmine rice may be substituted for basmati rice if desired. Do not use wild rice.
Buttermilk, lemon juice, or ACV may be substituted for the yogurt but the taste of the cereal may be affected slightly.
If you accidentally end up with burnt rice in the first steps, the linked article provides an easy solution.
The homemade rice krispies may also be used to make rice krispies bars for school lunches and snacks. Click here for a homemade marshmallow recipe.
More Homemade Cereal and Rice Recipes to Try
Love these homemade rice krispies? Here are more healthy versions of boxed store cereals along with healthy rice recipes.
- Wheat or spelt cold breakfast cereal recipes
- Gluten free cold breakfast cereal recipe made with sprouted brown rice
- Grain free cold breakfast cereal recipes
- Homemade corn flakes cereal recipe
- Perfect yellow rice recipe
- Saffron rice recipe
- Rice cakes recipe
* Why I use white rice instead of brown. This article details how to avoid arsenic contamination in rice.
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.
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I know this is probably a moot point, but do you have an peer-reviewed studies regarding allergens and toxic proteins created by processing? And is there anything listing what these proteins and toxins are? Cheers
What is an alternative to the coconut oil? I am allergic to coconut products.
You can use avocado oil. This kind is best: https://www.thehealthyhomeeconomist.com/avocado-oil/