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Healthy Home Economist / Recipes / Breakfast Recipes / Cereal

Cereal

homemade cereal, cereal recipe

5 Recipes

Box cereal is one of the most unhealthy breakfast choices. If you love cold breakfast cereal from a box, it is best to learn to make your own as factory processing involves violent extrusion which denatures the proteins in the grains rendering them allergenic. Consuming boxed cereal day after day is a big risk for developing intestinal problems as well due to the lack of easy absorption. Old fashioned porridges or slowly dried cooked cereals that you make yourself that are naturally crunchy in a bowl with the milk of your choice is the healthy alternative!

homemade rice krispies in a bowl

Homemade Rice Krispies Cereal

Eliminating processed foods from the pantry is a difficult road at first. Probably one of the hardest items to stop buying is the ubiquitous boxed …

View RecipeHomemade Rice Krispies Cereal

Healthy Corn Flakes Cereal Recipe

Giving up boxed breakfast cereal from the store is without a doubt one of the hardest tasks to accomplish after adopting a Traditional Diet. I was the …

View RecipeHealthy Corn Flakes Cereal Recipe
homemade breakfast cereal grain free

Recipes for Homemade Breakfast Cereal (Grain Free)

One of the most popular videos and recipes I’ve posted on this blog is How to Make Cold Breakfast Cereal. A frequent question I’ve gotten …

View RecipeRecipes for Homemade Breakfast Cereal (Grain Free)
homemade cereal, cereal recipe

Healthy Homemade Breakfast Cereal Recipe (+ VIDEOS)

Many people might be surprised to learn that making your own homemade cereal is well worth your time! The reason is that boxed breakfast cereals are …

View RecipeHealthy Homemade Breakfast Cereal Recipe (+ VIDEOS)
Why Boxed Breakfast Cereal is Toxic (+ recipe!)

Why Boxed Breakfast Cereal is Toxic (+ recipe!)

Did you know that ALL boxed breakfast cereals are toxic? In fact, organic boxed breakfast cereal is the most toxic of all!   How can this be?   It …

View RecipeWhy Boxed Breakfast Cereal is Toxic (+ recipe!)

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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