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The Healthy Home Economist

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Healthy Home Economist / Healthy Living

Healthy Living

netflix show explained episode on sugar

Netflix Series “Explained” References The Healthy Home Economist

The Netflix series Explained references the research published on The Healthy Home Economist regarding the brand Sugar in the Raw. Hey everyone… …

Read moreNetflix Series “Explained” References The Healthy Home Economist

Supplementing with Boron (my shocking story)

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Read moreSupplementing with Boron (my shocking story)
nonstarchy potato alternatives for low carb diets photo collage

Best Potato Substitutes (non-starchy, similar texture)

Five healthy, delicious potato substitutes that are non-starchy with very similar texture for all your low-carb, gut-healing, or keto-inspired dishes. …

Read moreBest Potato Substitutes (non-starchy, similar texture)
low oxalate powdered greens in a white cup

How to Make Green Vegetable Powder (low oxalate)

How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …

View RecipeHow to Make Green Vegetable Powder (low oxalate)

5 Reasons Why Some Avoided Harm from the Jabs (and how to check you’re in the clear)

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Read more5 Reasons Why Some Avoided Harm from the Jabs (and how to check you’re in the clear)
illegal adulterated heavy whipping cream in a white cup

Big Dairy Peddles Adulterated Heavy Cream to Unsuspecting Consumers

As consumers continue to flock back to full-fat dairy with the lifting of the veil of lowfat propaganda, a multi-million dollar dairy company is …

Read moreBig Dairy Peddles Adulterated Heavy Cream to Unsuspecting Consumers
bloodmobile bus

5 Ways to Procure Safe Blood (Free of Spike Proteins and Microclots) for Surgery, Transfusions and Emergencies

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Read more5 Ways to Procure Safe Blood (Free of Spike Proteins and Microclots) for Surgery, Transfusions and Emergencies
sarah's favorite things in red gift stockings

Sarah’s Favorite Things 2022

Sarah’s favorite health and wellness products from 2022. Great ideas for home or for friends and family as holiday gifts! My annual list of “Sarah’s …

Read moreSarah’s Favorite Things 2022
woman holding best multivitamin sign

What are the Best Multi-Vitamin Brands?

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Read moreWhat are the Best Multi-Vitamin Brands?
magnesium symbol written in seeds blue background

Magnesium Deficient? Frequently Missed Signs You Need More (and Which Brands are Best with No Side Effects)

How to know if you need more magnesium and which forms of supplementation are best to consider that will not cause uncomfortable side effects such as …

Read moreMagnesium Deficient? Frequently Missed Signs You Need More (and Which Brands are Best with No Side Effects)
raw sprouted oats on top of a green smoothie

The Truth About Raw Oats. Should You Really Be Eating Them?

Raw oats (sometimes sprouted or presoaked) are popular in the health community as an addition to smoothies, bars, bites, and other dishes, but is this …

Read moreThe Truth About Raw Oats. Should You Really Be Eating Them?
book cover Good Diet Bad Diet

Good Diet, Bad Diet. My Latest eBook!

I am very excited to introduce my latest eBook Good Diet, Bad Diet. I wrote and dedicate this eBook to those who have struggled with eating disorders …

Read moreGood Diet, Bad Diet. My Latest eBook!
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Check Out My Books

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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