How just a few minutes of exposure per day to near-infrared light in the visible red spectrum can …
Healthy Living
How to Freeze Sourdough So it Thaws Perfectly
How to properly freeze a loaf of sourdough bread so that when it thaws, there is no sticking that …
Breaking: Journal of the American College of Cardiology Embraces Saturated Fat
The independent, peer-reviewed Journal of the American College of Cardiology publishes a …
Breaking: Journal of the American College of Cardiology Embraces Saturated FatRead More
The Pros and (mostly) Cons of Psyllium Seed
The abundant reasons why regularly consuming psyllium fiber either as flakes or ground seed husks is …
6 Ways to Thicken Homemade Plant-Based Yogurt (and which is best!)
Discussion of the six methods for successfully thickening nondairy, plant-based yogurt, and which of …
6 Ways to Thicken Homemade Plant-Based Yogurt (and which is best!)Read More
Soaking Cashews. Why it’s Different from Other Nuts
Soaking cashews to improve nutrition and digestibility is important. It is quite a different process …
Soaking Cashews. Why it’s Different from Other NutsRead More
90 Year Old Coronavirus Survivor Credits this Soup Recipe
Geneva Wood is a 90 year old resident of Kirkland, Washington. The mother of five lived on her own …
90 Year Old Coronavirus Survivor Credits this Soup RecipeRead More
How to Care for Live Kefir Grains
The steps required to properly care for live kefir grains whether you will be fermenting milk, juice …
Making the Best Kefir. Powdered Starter vs Grains
The important reasons why homemade kefir only lives up to its title as the world's most powerful and …
How to Dehydrate Food to Preserve Enzymes + Probiotics
How to dehydrate food either in a dehydrator or a warm oven without losing precious enzymes and …
How to Dehydrate Food to Preserve Enzymes + ProbioticsRead More
Why Most Online Reviews are Worthless
Why online reviews are basically worthless. This is especially the case for health-related products …
Is Trans Fat in Meat and Dairy Dangerous?
Perhaps you have noticed that natural meat-based snacks targeted to those who avoid refined carbs …
