Lactose is a sugar found in abundance in dairy milk whether whole, lowfat or skim. It is also found in large amounts in human breastmilk....
Have you noticed that plant based milk seems to be everywhere in both supermarkets and healthfood stores? In some places, the alternative milk brands on...
Eating "nose to tail" is becoming all the rage these days. This is in contrast to what modern people are told to fear or throw...
Cornstarch is one of those ingredients that tends to be a bit confusing for those following a whole foods diet. In addition, people pursuing an...
In our stressed out/sleep deprived culture, daily caffeine consumption can be a risky practice. The potential for developing an addictive habit is very real. Visual...
For almost 3000 years, much of the world ate (and many parts still eat) a wild plant that is now a domesticated food - the...
Have you ever asked yourself whether New Year's resolutions are actually "healthy"? It seems to me that if the stress from a resolution is too...
