It should come as no surprise that the lockdowns of 2020 have devastated small family farms across …
Small Olive Oil Farmers Devastated by Lockdowns Need our Help!Read More
Healthy Living
Find Me on MeWe and Parler
In recent weeks, the number of people leaving Facebook and Twitter due to their egregious censorship …
USDA Considers Red Meat and Liver as Primary Weaning Foods
The USDA is on the brink of issuing dietary guidelines for children under age 2 for the first time …
USDA Considers Red Meat and Liver as Primary Weaning FoodsRead More
5 Easy Ways to Feed Bone Broth to Picky Eaters
In my 20+ years of experience, under the radar cooking skills are an important part of an effective …
Blood Sugar Destabilized by Morning Coffee
If you're a "don't talk to me until I've had my coffee" person, you may wish to rethink that habit. …
Fermented Food Statistically Significant in Drastic Reduction of COVID Deaths
The European Journal of Allergy and Clinical Immunology has published a blockbuster study that …
Fermented Food Statistically Significant in Drastic Reduction of COVID DeathsRead More
How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …
How to Prepare Fresh White Pumpkin Seeds for EatingRead More
Sarah’s Favorite Things 2020
It’s that time of year again! I can't believe it, but this is the fourth edition of my annual list …
Best Pregnancy Diet (based on history not hype)
The best pregnancy diet for mothers based on the strong anthropological evidence of 14 healthy …
How to Separate Cream from Whole Milk
How to separate cream from non-homogenized whole milk that is either raw or pasteurized. This …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …
How Red Light Turns Back the Clock on Aging Eyes
How just a few minutes of exposure per day to near-infrared light in the visible red spectrum can …
