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Healthy Home Economist / Recipes

Recipes

appetizer recipes

Appetizer Recipes

Healthiest and Best Baby First Food Recipe (+ VIDEO)

Baby Food Recipes

How to Cook Oatmeal the Right Way (+ VIDEO)

Breakfast Recipes

paleo banana fritters recipe

Dessert Recipes

Homemade Root Beer (Traditional Recipe)

Drink Recipes

egg recipes

Egg Recipes

grain recipes

Grain Recipes

grassfed recipes

Grassfed Recipes

elderberry syrup recipe

Other Recipes

Easy Chicken Curry Recipe (Indian Style) 1

Poultry Recipes

sauces

Sauces

seafood recipes

Seafood

snack recipes

Snack Recipes

special diets

Special Diets

stock, broth and soup recipes

Stock, Broth & Soups

sprouted flour brownies

440 Recipes

Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.

Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.

Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.

Spend some time scanning through and see what works for you!

healthy m&m cookie on stainless steel pan

Healthy “M&M” Cookie Cake

Recipe for “M&M” cookie cake using naturally colored button candies and whole food ingredients that are safe to enjoy for an …

View RecipeHealthy “M&M” Cookie Cake
fish taco seasoning in a glass dish with tortillas and fillet

Fish Taco Seasoning

Easy blend of six herbs and spices with finely ground sea salt and pepper for a delicious fish taco seasoning that works with any flaky, mild, white …

View RecipeFish Taco Seasoning
homemade deer fly trap on a pole

Homemade Deer Fly Trap

How to make a homemade deer fly trap with a few simple and inexpensive materials for easy, nontoxic prevention of their painful, bloodsucking bites. …

View RecipeHomemade Deer Fly Trap
diy orange oil all-purpose cleaner on counter

Homemade Orange Oil All-Purpose Cleaner

Homemade orange oil cleaner that is safe and nontoxic as an all-purpose cleansing solution for kitchen and baths. Works for windows too! Commercially …

View RecipeHomemade Orange Oil All-Purpose Cleaner
amber dropper bottle of garlic ear oil drops flower background

How to Make Garlic Ear Drops (infections, itchiness, pain)

Simple, one-step method for making garlic-infused ear drops to help provide relief from infections such as swimmer’s ear, pain from otitis media …

View RecipeHow to Make Garlic Ear Drops (infections, itchiness, pain)
coconut milk strawberry banana smoothie in a mason jar with straw

Coconut Milk Fruit Smoothie (3 ingredients)

Easy coconut milk fruit smoothie that is ready in one minute and only needs three ingredients. As the weather warmed in recent weeks, I found myself …

View RecipeCoconut Milk Fruit Smoothie (3 ingredients)
sticks of butter in the oven to make ghee

How to Make Ghee in the Oven

How to make homemade ghee in the oven for a simple, healthy, and budget-friendly option to expensive commercial brands. Ghee or clarified butter is …

View RecipeHow to Make Ghee in the Oven
peanut satay sauce in a small glass bowl on granite counter

Peanut Satay Sauce

Easy peanut satay sauce made with healthy, whole food ingredients ready in only five minutes. Perfect for dipping seasoned or grilled meat skewers or …

View RecipePeanut Satay Sauce
pound of ground pastured pork on a white plate

How to Marinate Ground Pork

How to marinate ground pork in a manner consistent with healthy ancestral societies for the safest and most digestible pork-based dishes. Some people …

View RecipeHow to Marinate Ground Pork
simple strawberry mousse in a small glass

Easy Strawberry Mousse (3 ingredients)

Simple strawberry mousse ready in only 5 minutes using three whole food ingredients for a healthy and decadent dessert experience. Whipped desserts …

View RecipeEasy Strawberry Mousse (3 ingredients)
almond chocolate energy balls on a white plate

Almond Butter Energy Balls

Almond butter energy balls recipe made with whole ingredients for a healthy boost with no added sugar or artificial sweetener. Last year, I posted …

View RecipeAlmond Butter Energy Balls
creamy dill sauce in a glass bowl

Tangy & Creamy Dill Sauce

Easy recipe for tangy and creamy dill sauce made with five whole ingredients and ready in minutes that is perfect for drizzling on chicken, white …

View RecipeTangy & Creamy Dill Sauce
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

Check Out My Books

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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