With time in the kitchen at a premium for many of us, quick or "instant" oats are a favorite to …
Recipes
389 Recipes
Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.
Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.
Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.
Spend some time scanning through and see what works for you!
Easy Homemade Coleslaw (Southern Style)
Southern-style coleslaw is the perfect side dish to serve with barbecue such as pulled pork or …
Easy Chili and Cheese Dip (4 ingredients!)
If you enjoy hearty dips as appetizers in your home while dinner is in the oven, this chili and …
Low Carb (grain free) Pumpkin Bread
My husband does not eat grains, so I devised a low carb pumpkin bread recipe so that he can enjoy …
How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …
How to Prepare Fresh White Pumpkin Seeds for EatingView Recipe
Sprouted Pumpkin Bread (fruit-sweetened)
I cut open my first pumpkin of the season yesterday and made some homemade organic pumpkin puree for …
Homemade Elderberry Vinegar
Are you familiar with the benefits of homemade elderberry syrup? If so, I have a new recipe to share …
Arugula, Sauerkraut and Tomato Salad
This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense …
One Minute Avocado Toast (easy breakfast!)
How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced …
Mexican Style Macaroni & Cheese (grain free)
Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …
Peanut Butter Chocolate Chip Cookies
When I bake cookies, by far my favorite flour to use is sprouted einkorn. In my two decades of …
