How to make your own simple syrup at home with an unrefined, whole sweetener to preserve important …
Recipes
395 Recipes
Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.
Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.
Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.
Spend some time scanning through and see what works for you!
Soaked Cornbread Recipe
Traditional cornbread recipe made with soaked flour and meal. This Southern treat is gluten-free, …
How to Cook Millet Porridge
How to cook millet traditionally by rinsing, soaking, and then simmering on the stovetop for the …
Easy Holiday Stuffing (nut free, starch free)
Easy and delicious recipe for low carb holiday stuffing that is starch and nut-free and perfect for …
Homemade Tomato Bisque (easy & authentic!)
Authentic French inspired recipe for tomato bisque that is easily made at home with a few whole …
Traditional Real Food (RAW) Eggnog
Traditional recipe for eggnog made with real food ingredients that creates an enzyme and …
DIY Quick Oats (fresher, healthier oatmeal)
With time in the kitchen at a premium for many of us, quick or "instant" oats are a favorite to …
Easy Homemade Coleslaw (Southern Style)
Southern-style coleslaw is the perfect side dish to serve with barbecue such as pulled pork or …
Easy Chili and Cheese Dip (4 ingredients!)
If you enjoy hearty dips as appetizers in your home while dinner is in the oven, this chili and …
Low Carb (grain free) Pumpkin Bread
My husband does not eat grains, so I devised a low carb pumpkin bread recipe so that he can enjoy …
How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …
How to Prepare Fresh White Pumpkin Seeds for EatingView Recipe
Sprouted Pumpkin Bread (fruit-sweetened)
I cut open my first pumpkin of the season yesterday and made some homemade organic pumpkin puree for …
