How to make plantain flour at home to inexpensively add it to your family's diet as a healthy source …
Recipes
369 Recipes
Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.
Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.
Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.
Spend some time scanning through and see what works for you!
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with …
How to Cook Bulgur for Maximum Nutrition
How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most …
How to Build a Compost Bin in 30 Minutes
How to assemble your own compost bin in less than an hour with free materials that you can easily …
Buckwheat Breakfast Porridge (grain free)
Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based …
How to Make Oat Milk Yogurt at Home
Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick …
Cool and Refreshing Decaf Matcha Frappe
Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves …
Classic Shepherd’s Pie (Traditional style with Keto option)
This classic recipe for Shepherd's Pie can be prepared either traditionally with mashed potatoes or …
Classic Shepherd’s Pie (Traditional style with Keto option)Read More
How to Eliminate Dandruff Without Toxic Shampoos!
Natural, effective, science-backed method to resolve the hard-to-eradicate fungal infection that …
Baked Sourdough Tortilla Chips (2 ingredients, ready in 10 minutes)
Easy oven-baked recipe for sourdough tortilla chips that are low temperature cooked and corn-free …
Baked Sourdough Tortilla Chips (2 ingredients, ready in 10 minutes)Read More
Real Food Chocolate Muffins (Keto, GAPS)
This delicious recipe for chocolate muffins uses whole food ingredients and is keto-based with only …
Creamy Chai Latte Recipe
Delicious, healthy and creamy chai latte recipe made with either caffeinated or caffeine-free tea …
