One of the best benefits of soaking flour prior to baking is that you tend to eat quite a bit …
Recipes
345 Recipes
Hundreds of easy to follow, whole food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.
Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.
Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.
Spend some time scanning through and see what works for you!
Pumpkin Spice Smoothie
Autumn is here, and so is the pumpkin spice everything at the supermarket! I find these types of …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)
This recipe for Keto chocolate pudding differs from others you may have tried in the past. It …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)Read More
Deep Conditioning DIY Hair Mask
If your hair tends to be normal to dry like mine, using a moisturizing hair mask once or twice a …
Perfect Cauliflower Pizza (how to avoid a soggy mess)
We really enjoy cauliflower pizza in our home. For those of you who haven't tried it, it is simply …
Perfect Cauliflower Pizza (how to avoid a soggy mess)Read More
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
My somewhat sobering review of the best and worst brands of store yogurt has apparently resulted in …
Slow Cooker Yogurt. Easy + Better than ANY Store BrandsRead More
Homemade Alfredo Sauce (4 ingredients + 5 minutes!)
Alfredo sauce is one of the most popular sauces for complementing pasta and meat dishes. …
Homemade Alfredo Sauce (4 ingredients + 5 minutes!)Read More
Homemade Barbecue Sauce (no sugar or MSG)
Summer is barbecue season, and whether you love slow cooked pulled pork, beef brisket or ribs, it's …
Decadent Butterscotch Latte
Once you've learned how to make real butterscotch (a must since all the commercial stuff is fake), …
Fruit Sweetened Butterscotch Sauce
If you love butterscotch as I do, perhaps you have wondered if it can be made without brown …
Cream of Vegetable Soup (dairy-free)
Have any of you tried the coconut chicken soup from Nourishing Traditions Cookbook? It's quite …
Basic Grassfed Beef Stew Recipe
Beef stew is certainly one of the most popular comfort foods within American and Irish …
