Recipes

Recipes

337 Recipes

Hundreds of easy to follow, whole food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.

Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.

Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.

Spend some time scanning through and see what works for you!

All Recipes:

Toasted Teff Porridge Recipe

Toasted Teff Porridge Recipe

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Classical recipe for teff porridge best enjoyed for breakfast hot in a bowl with your choice of healthy fat, whole sweetener and nuts or fruit...
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Calories: 205
Keto Pumpkin Pancakes Recipe

Keto Pumpkin Pancakes Recipe

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Keto pancake recipe that uses pumpkin puree as a stand-in for grain flour that tastes like pumpkin pecan pie when blended with nuts and spices.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Calories: 105
Melt in Your Mouth Pastured Pork Ribs

Melt in Your Mouth Pastured Pork Ribs

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Traditional recipe for pork ribs that are melt in your mouth and covered in a sauce that is just as sweet and tasty as restaurants,...
  • Prep Time: 30 mins
  • Cook Time: 180 mins
  • Calories: 963
Soaked Coconut Rice Recipe (no added sugar)

Soaked Coconut Rice Recipe (no added sugar)

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This healthy recipe for coconut rice uses no added sugar. It is suitable for pairing with savory dishes and yet naturally sweet enough for dessert...
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Calories: 248

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