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In my latest eBook Real Food Fermentation Favorites (available at this link for a limited time until Monday, September 25 at midnight!), I discuss the history and enormous benefits of consuming fermented foods and beverages on a regular basis. Many recipes are provided with guidance on which ones are best for particular health challenges. You may …

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So many of you emailed about how much you enjoyed the old fashioned sugar cookie recipe I posted recently that I thought I would share another one for peanut butter cookies. My tween actually took a conventional (yuck-o) peanut butter cookies recipe and converted it to healthy ingredients in order to make the yummy cookies …

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One of my favorite dishes to order while traveling is a caprese salad. The picture above is one that I ordered in Amsterdam recently. It was amazing! I’ve discovered over the years that a simple caprese salad made exactly the same way can taste quite different depending on the location. Between the type of tomatoes …

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If you peruse the most popular pickled garlic recipes on the internet, nearly every single one contains vinegar and/or sugar. Even more problematic, the instructions frequently suggest using white vinegar and refined sugar. Both of these ingredients are almost always GMO frankenfoods at least in North America! The vinegar is derived from glyphosate laced GMO …

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A good friend of mine recently made bone broth for the very first time. She was very excited about it until she took a sip. She texted me that much to her surprise, her carefully prepared broth did not have much flavor! Tasteless bone broth is a common problem that many newbies to the wonders …

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Rabbit is not a very popular meat in the United States. In Europe, however, it is commonplace with numerous traditional recipes in German, French and Italian cuisine. Where there are rabbit recipes, there is also rabbit bone broth as our forebears frugally used the whole animal for food. This was in keeping with the 1546 …

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My paternal Grandmother was not much of a cook, but wow, could she ever bake! Every year during the first week of December, she would go on a baking binge and whip up dozens of cookies for the Christmas holiday. My two favorites were her incredible gingerbread cookies and the old fashioned sugar cookie recipe below. …