Recipes

Recipes

348 Recipes

Hundreds of easy to follow, whole food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.

Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.

Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.

Spend some time scanning through and see what works for you!

All Recipes:

Homemade Alfredo Sauce (4 ingredients + 5 minutes!)

Homemade Alfredo Sauce (4 ingredients + 5 minutes!)

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Classically inspired recipe for alfredo sauce that uses four whole ingredients for a naturally thick, satisfying and nutritious complement to any meat or pasta dish.
  • Cook Time: 5 mins
  • Calories: 346
Homemade Barbecue Sauce (no sugar or MSG)

Homemade Barbecue Sauce (no sugar or MSG)

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Barbecue sauce made at home with 7 ingredients that add savory-sweet flavor with a bit of spiciness to all your favorite grilled or slow-cooked recipes.
  • Prep Time: 10 mins
  • Calories: 26
Decadent Butterscotch Latte

Decadent Butterscotch Latte

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Butterscotch latte to make at home with 4 whole ingredients, far less sugar, and no additives compared to the smoked butterscotch latte made by Starbucks.
  • Prep Time: 5 mins
  • Calories: 310
Fruit Sweetened Butterscotch Sauce

Fruit Sweetened Butterscotch Sauce

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Easy method for making cane sugar free butterscotch sauce, sweetened with fruit only! 
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Calories: 186
Cream of Vegetable Soup (dairy-free)

Cream of Vegetable Soup (dairy-free)

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Classic recipe for cream of vegetable soup with dairy free ingredients and suggestions for serving as an appetizer or chunky style for a heartier main...
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Calories: 203
Basic Grassfed Beef Stew Recipe

Basic Grassfed Beef Stew Recipe

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A traditional recipe for beef stew using grass-fed beef and other classic ingredients for comfort food that will please the whole family. Serve alone, over...
  • Prep Time: 10 mins
  • Cook Time: 100 mins
  • Calories: 261

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