Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based …
Recipes
369 Recipes
Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.
Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.
Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.
Spend some time scanning through and see what works for you!
How to Make Oat Milk Yogurt at Home
Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick …
Cool and Refreshing Decaf Matcha Frappe
Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves …
Classic Shepherd’s Pie (Traditional style with Keto option)
This classic recipe for Shepherd's Pie can be prepared either traditionally with mashed potatoes or …
Classic Shepherd’s Pie (Traditional style with Keto option)Read More
How to Eliminate Dandruff Without Toxic Shampoos!
Natural, effective, science-backed method to resolve the hard-to-eradicate fungal infection that …
Baked Sourdough Tortilla Chips (2 ingredients, ready in 10 minutes)
Easy oven-baked recipe for sourdough tortilla chips that are low temperature cooked and corn-free …
Baked Sourdough Tortilla Chips (2 ingredients, ready in 10 minutes)Read More
Real Food Chocolate Muffins (Keto, GAPS)
This delicious recipe for chocolate muffins uses whole food ingredients and is keto-based with only …
Creamy Chai Latte Recipe
Delicious, healthy and creamy chai latte recipe made with either caffeinated or caffeine-free tea …
Homemade Taco Spice Mix (no MSG!)
Tasty taco spice mix that you can quickly make yourself at home by blending 7 budget-friendly herbs …
Slow Cooked Beef Brisket with Root Vegetables
Easy, oven-baked recipe for beef brisket that is ready in a few hours. The pastured meat is …
Thai Panang Curry Sauce (Keto Style)
Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened …
Taco Salad Dressing (with probiotic option)
Easy recipe for taco salad dressing with a probiotic option that can be blended together in a matter …
