Easy oven-baked recipe for sourdough tortilla chips that are low temperature cooked and corn-free …
Baked Sourdough Tortilla Chips (2 ingredients, ready in 10 minutes)Read More
Recipes
369 Recipes
Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.
Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.
Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.
Spend some time scanning through and see what works for you!
Real Food Chocolate Muffins (Keto, GAPS)
This delicious recipe for chocolate muffins uses whole food ingredients and is keto-based with only …
Creamy Chai Latte Recipe
Delicious, healthy and creamy chai latte recipe made with either caffeinated or caffeine-free tea …
Homemade Taco Spice Mix (no MSG!)
Tasty taco spice mix that you can quickly make yourself at home by blending 7 budget-friendly herbs …
Slow Cooked Beef Brisket with Root Vegetables
Easy, oven-baked recipe for beef brisket that is ready in a few hours. The pastured meat is …
Thai Panang Curry Sauce (Keto Style)
Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened …
Taco Salad Dressing (with probiotic option)
Easy recipe for taco salad dressing with a probiotic option that can be blended together in a matter …
How to Make Oat Milk from Soaked Groats
So many people contacted me about the sprouted oat milk recipe I recently published! The common …
Deli Style Tuna Salad Recipe (4 Ingredients!)
This delicious, fast to make, 4 ingredient tuna salad tastes like what you would enjoy in an …
Homemade Oat Milk (Do NOT buy at the store!)
Oat milk has a couple of big things going for it as a milk substitute. First of all, it is very mild …
How to Make and Use a Manuka Honey Mask
This easy-to-make manuka facial mask offers benefits to the skin far superior to any honey-based …
Beer-Battered Cajun Gator Bites
Easy recipe for beer-battered gator bites cooked in a healthy fat and mildly seasoned with Cajun …
