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Healthy Home Economist / Recipes

Recipes

appetizer recipes

Appetizer Recipes

Healthiest and Best Baby First Food Recipe (+ VIDEO)

Baby Food Recipes

How to Cook Oatmeal the Right Way (+ VIDEO)

Breakfast Recipes

paleo banana fritters recipe

Dessert Recipes

Homemade Root Beer (Traditional Recipe)

Drink Recipes

egg recipes

Egg Recipes

grain recipes

Grain Recipes

grassfed recipes

Grassfed Recipes

elderberry syrup recipe

Other Recipes

Easy Chicken Curry Recipe (Indian Style) 1

Poultry Recipes

sauces

Sauces

seafood recipes

Seafood

snack recipes

Snack Recipes

special diets

Special Diets

stock, broth and soup recipes

Stock, Broth & Soups

sprouted flour brownies

478 Recipes

Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.

Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.

Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.

Spend some time scanning through and see what works for you!

homemade marshmallow krispies squares on granite counter

Homemade Marshmallow Krispies Bars

Healthy recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and homemade marshmallow for a crunchy and sweet treat. My …

View RecipeHomemade Marshmallow Krispies Bars
homemade peanut butter cereal in plastic jug

Peanut Butter Cookie Cereal (grain-free)

Healthy recipe for homemade peanut butter cookie cereal, deliciously perfect in a bowl with milk or stirred into yogurt. No sugar added! Grain-free …

View RecipePeanut Butter Cookie Cereal (grain-free)
woman pouring DIY dishwasher powder into dispenser

Homemade Dishwasher Powder

A simple recipe for safe, green dishwasher powder that effectively cleans even the dirtiest dishes with no residue or streaking. One product you …

View RecipeHomemade Dishwasher Powder
homemade gluten-free sprouted flour in bowl

Gluten-free Flour Recipe (no gums)

A simple recipe for homemade gluten-free flour that is sprouted for extra nutrition and free of additives and binding gums like xanthan. My recipe for …

View RecipeGluten-free Flour Recipe (no gums)
healthy gluten free blondies on white plate

Chewy, Gooey, Gluten-free Blondies!

Chewy, gooey blondies recipe that is gluten-free, low in sugar, and made with whole food ingredients. I loved blondies as a kid, but skipped making …

View RecipeChewy, Gooey, Gluten-free Blondies!
woman holding amber bottle of homemade hawthorn heart syrup

Hawthorn Heart Syrup (hypertension natural remedy)

A simple recipe for making hawthorn heart syrup from fresh or dried berries to improve symptoms of hypertension or to help wean off meds. The article …

View RecipeHawthorn Heart Syrup (hypertension natural remedy)
neutral taste coconut ghee in glass jar flower background

Homemade Coconut Ghee (neutral taste)

How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and …

View RecipeHomemade Coconut Ghee (neutral taste)
chopped lemon for arterial cleansing with garlic

Lemon and Garlic Artery Cleanse

Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …

View RecipeLemon and Garlic Artery Cleanse
healthy jalapeno cornbread on white plate

Sprouted Jalapeno Cornbread

Healthy recipe for jalapeno cornbread using sprouted ingredients for easy and quick preparation with maximum digestibility and nutrition. This …

View RecipeSprouted Jalapeno Cornbread
hatching chick in a homemade egg incubator

How to Build a DIY Egg Incubator (hatch your own healthy, med-free chicks even if you don’t have a rooster!)

How to build your own egg incubator to hatch fertilized chicken eggs into healthy, medication-free chicks. This ingenious DIY project costs less than …

View RecipeHow to Build a DIY Egg Incubator (hatch your own healthy, med-free chicks even if you don’t have a rooster!)
healthy cinnamon butter in white bowl

Honey Cinnamon Butter

Healthy recipe for honey cinnamon butter that is a perfect topping for toast, rolls, or a bowl of oatmeal. Only 3 ingredients and 5 minutes to make! …

View RecipeHoney Cinnamon Butter
passionfruit custard ramekins on multi-colored tablecloth

Tangy Passion Fruit Custard

Passion fruit custard is a Brazilian-inspired delight that is a creamy, sweet, and tangy treat that is the perfect ending to any meal. I was gifted a …

View RecipeTangy Passion Fruit Custard
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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