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Healthy Home Economist / Recipes

Recipes

appetizer recipes

Appetizer Recipes

Healthiest and Best Baby First Food Recipe (+ VIDEO)

Baby Food Recipes

How to Cook Oatmeal the Right Way (+ VIDEO)

Breakfast Recipes

paleo banana fritters recipe

Dessert Recipes

Homemade Root Beer (Traditional Recipe)

Drink Recipes

egg recipes

Egg Recipes

grain recipes

Grain Recipes

grassfed recipes

Grassfed Recipes

elderberry syrup recipe

Other Recipes

Easy Chicken Curry Recipe (Indian Style) 1

Poultry Recipes

sauces

Sauces

seafood recipes

Seafood

snack recipes

Snack Recipes

special diets

Special Diets

stock, broth and soup recipes

Stock, Broth & Soups

sprouted flour brownies

495 Recipes

Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.

Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.

Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.

Spend some time scanning through and see what works for you!

stovetop popcorn with healthy fat in glass bowl

Healthy Stovetop Popcorn (easy and fast!)

Rediscover the simple method for stovetop popcorn cooked in a skillet with healthy fat just like Grandma used to make. No special appliance is …

View RecipeHealthy Stovetop Popcorn (easy and fast!)

My Thanksgiving Menu Plan

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View RecipeMy Thanksgiving Menu Plan
traditional flan sweetened with fruit on white plate

Healthy Flan Recipe (fruit-sweetened)

Simple, healthy, and traditional recipe for flan that uses fruit as the only sweetener. Legal for gut healing diets like GAPS! I recently visited with …

View RecipeHealthy Flan Recipe (fruit-sweetened)
roast duck prepared with healthy fruit stuffing

Healthy Stuffing for Roast Duck

Simple, healthy fruit stuffing for roast duck that is starch-free and keto diet friendly. This stuffing is also legal for gut healing diets and is …

View RecipeHealthy Stuffing for Roast Duck
healthy, homemade pizza bites arranged on wood

Homemade Pizza Bites (fast & easy!)

Delicious, easy recipe for homemade pizza bites made with traditional-style bagels or English muffins, no-cook pizza sauce, and healthy, no-aluminum …

View RecipeHomemade Pizza Bites (fast & easy!)
healthy keto pie crust on blue striped napkin

Low Carb Pie Crust

Easy recipe for a low-carb, grain-free pie crust with low oxalate keto flour option for all your baking needs during the Holidays or other family …

View RecipeLow Carb Pie Crust
safely boiled cassava in a clay bowl with parsley sprig

How to Prepare and Enjoy Cassava Root Safely

How to prepare and cook cassava to remove phytic acid and toxins to safely enjoy this important staple crop from around the world. When you find a …

View RecipeHow to Prepare and Enjoy Cassava Root Safely
low carb chicken parmesan with asparagus spears on baking pan

Breaded Chicken Parmesan (low-carb, grain-free, nut-free)

Simple, healthy recipe for chicken parmesan using low-carb breading that is also grain-free, easy to digest, and legal for gut healing diets like …

View RecipeBreaded Chicken Parmesan (low-carb, grain-free, nut-free)
carob banana avocado smoothie in a glass with bamboo straw

Carob Banana Avocado Smoothie

This easy recipe for a carob banana avocado smoothie is loaded with healthy fats and protein for a quick breakfast or lunch on the go. I enjoy trying …

View RecipeCarob Banana Avocado Smoothie
homemade vanilla body lotion in amber jar on granite counter

Homemade Vanilla Body Lotion (non-greasy, absorbs quickly!)

A homemade body lotion that is easy to make, luxurious, and non-greasy yet deeply moisturizing with a hint of vanilla scent from natural essential …

View RecipeHomemade Vanilla Body Lotion (non-greasy, absorbs quickly!)
homemade raisin bran in white bowl with spoon

Homemade Raisin Bran

Healthy recipe for homemade raisin bran that is a more nutritious and digestible cold cereal compared with commercial brands. This delicious …

View RecipeHomemade Raisin Bran
cajun sausage skillet on counter with wooden spoon

Cajun Sausage Skillet

This Cajun sausage skillet recipe is a delicious blend of rice, spices and crushed tomatoes to tantalize the taste buds with mildly spicy flavor and …

View RecipeCajun Sausage Skillet
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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