Are you familiar with the benefits of homemade elderberry syrup? If so, I have a new recipe to share …
Recipes
380 Recipes
Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.
Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.
Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.
Spend some time scanning through and see what works for you!
Arugula, Sauerkraut and Tomato Salad
This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense …
One Minute Avocado Toast (easy breakfast!)
How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced …
Mexican Style Macaroni & Cheese (grain free)
Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …
Peanut Butter Chocolate Chip Cookies
When I bake cookies, by far my favorite flour to use is sprouted einkorn. In my two decades of …
Homemade Plantain Flour
How to make plantain flour at home to inexpensively add it to your family's diet as a healthy source …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with …
How to Cook Bulgur for Maximum Nutrition
How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most …
How to Build a Compost Bin in 30 Minutes
How to assemble your own compost bin in less than an hour with free materials that you can easily …
Buckwheat Breakfast Porridge (grain free)
Cream of buckwheat porridge is a tasty and nutritious alternative to oatmeal and other grain-based …
How to Make Oat Milk Yogurt at Home
Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick …
