A classic recipe for overnight pumpkin spice oatmeal. Enjoy a bowl of porridge more flavorful and …
Recipes
356 Recipes
Hundreds of easy to follow, whole food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.
Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.
Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.
Spend some time scanning through and see what works for you!
11 Healthy Holiday Dessert Ideas
One of the challenges of navigating Holiday fare is wisely choosing which sweets you are going to …
How to Blend Matcha with No Clumps
"Better to be deprived of food for three days, than tea for one." This ancient Chinese proverb …
Keto Bagel Recipe (you have to try this!)
Who doesn't love bagels?While I enjoy warm sourdough bagels topped with grass-fed butter a few …
Dairy-free Soaked Pancakes Recipe
One of the best benefits of soaking flour prior to baking is that you tend to eat quite a bit …
Pumpkin Spice Smoothie
Autumn is here, and so is the pumpkin spice everything at the supermarket! I find these types of …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)
This recipe for Keto chocolate pudding differs from others you may have tried in the past. It …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)Read More
Deep Conditioning DIY Hair Mask
If your hair tends to be normal to dry like mine, using a moisturizing hair mask once or twice a …
Perfect Cauliflower Pizza (how to avoid a soggy mess)
We really enjoy cauliflower pizza in our home. For those of you who haven't tried it, it is simply …
Perfect Cauliflower Pizza (how to avoid a soggy mess)Read More
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
My somewhat sobering review of the best and worst brands of store yogurt has apparently resulted in …
Slow Cooker Yogurt. Easy + Better than ANY Store BrandsRead More
Homemade Alfredo Sauce (4 ingredients + 5 minutes!)
Alfredo sauce is one of the most popular sauces for complementing pasta and meat dishes. …
Homemade Alfredo Sauce (4 ingredients + 5 minutes!)Read More
Homemade Barbecue Sauce (no sugar or MSG)
Summer is barbecue season, and whether you love slow cooked pulled pork, beef brisket or ribs, it's …
