cassava syrupThe popularity of cassava as a grain free, low allergy foodstuff has exploded in recent  years. Food manufacturers responded with the development of a wide array of processed foods derived from the yuca root (unrelated to yucca). One of the newest is cassava syrup, which is boldly proclaimed as being “fructose free”.

pumpkin soupIn the United States, pumpkin is most often used in sweet desserts, muffins and breads. Around the world, however, it is a popular vegetable for savory dishes such as pumpkin soup made with traditionally made bone broth

fascia blasterIn a perfection obsessed culture of photoshopped models and smartphone apps that banish physical flaws with clever lighting and angles, a wellness product called the fascia blaster fits right in. 

colostrumColostrum is Mother Nature’s most primal and potent immune system strengthener.

Babies need it. Moms, cows, and other mammals make it. But does it make sense as a supplement? Or how about as a fresh superfood source from your local, grassfed dairy farm? Let’s examine this popular immunity booster and see if it is worth the cost.

colloidal silver in raw milkI read an article the other day about the growing glut of organic pasteurized milk across North America. A Big Dairy darling until only recently, consumers are increasingly shunning this pseudo-healthfood in favor of healthier alternatives. One option is grassfed raw milk, whose popularity continues to increase by leaps and bounds worldwide.

how to roast gooseGoose is a wonderful option to run-of-the-mill chicken for a celebratory dinner. The taste and texture is somewhere between turkey and duck. Since our family always eats pastured turkey for Thanksgiving dinner, we like to enjoy a different type of fowl for Christmas just to mix things up. This year, it was time for roast goose once again!

avocado oilWhen it comes to cooking oils, “new” and “modern” are usually synonymous with “avoid”. Canola oil, soy oil, corn oil, and of course margarine readily come to mind. Avocado oil, however, is one refreshing example where this rule does not apply!

While avocados have thousands of years of traditional use and benefits,

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