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The Healthy Home Economist

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Mother Nature’s Medicine Cabinet

5 Secrets to Supercharged Immunity

Recent Posts


diy orange oil all-purpose cleaner on counter

Homemade Orange Oil All-Purpose Cleaner

bottle of dark karo syrup wooden background

What is Karo Syrup and is it Healthy?

fresh eggs in a bowl to be refrigerated or frozen

3 BEST Ways to Preserve Eggs (weeks, months or years)

#1 Item to Stock Up on NOW (why is no one talking about this?)

amber dropper bottle of garlic ear oil drops flower background

How to Make Garlic Ear Drops (infections, itchiness, pain)

coconut milk strawberry banana smoothie in a mason jar with straw

Coconut Milk Fruit Smoothie (3 ingredients)

young woman holding 5G phone alternative

Alternatives to (Forced) 5G Smartphone Upgrade

BREAKING! WE WON! The Federal Travel Mask Mandate Has Been Voided!

sticks of butter in the oven to make ghee

How to Make Ghee in the Oven

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Popular Posts


Natural Source of B  Complex

Traditional Food to Remedy Exhaustion

low carb blueberry muffins on a white plate

Healthy Blueberry Muffins Recipe (grain free)

mammogram

Safest and Best Alternatives to Mammograms

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Books


In her first best selling book, Get Your Fats Straight, Sarah quickly identifies how the low-fat movement got its start and the devastating health effects it is having on people in our society today. She beats back the arguments…

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In Traditional Remedies for Modern Families, Sarah offers practical, natural solutions for a wide variety of common ailments. Most are traditional and have been used for centuries, if not longer, but some are more modern…

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In Living Green in an Artificial World Sarah gathers together many of her most practical ideas for creating and sustaining a living environment which protects you from the onslaught of toxins which seem to be at every turn in our modern life…

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Healthy Home Plus 1

About Sarah Pope, MGA

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010. Sarah received a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania. Mother to three healthy children, blogger, and best-selling author, her work has been covered by USA Today, The New York Times, National Review, ABC, NBC, and many others.

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

Natural Remedies


amber dropper bottle of garlic ear oil drops flower background

How to Make Garlic Ear Drops (infections, itchiness, pain)

woman testing oxygen levels holding her nose

At-Home Body Oxygen Level Test

man and woman smelling a rose after covid recovery

How to Recover Taste and Smell Post-Covid

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Health & Wellness


bottle of dark karo syrup wooden background

What is Karo Syrup and is it Healthy?

BREAKING! WE WON! The Federal Travel Mask Mandate Has Been Voided!

sticks of butter in the oven to make ghee

How to Make Ghee in the Oven

View All

Green Living


diy orange oil all-purpose cleaner on counter

Homemade Orange Oil All-Purpose Cleaner

fresh eggs in a bowl to be refrigerated or frozen

3 BEST Ways to Preserve Eggs (weeks, months or years)

#1 Item to Stock Up on NOW (why is no one talking about this?)

View All

Fitness


menopausal woman first day of deadlifting

My Weight-Lifting Routine and Results after One Year (strength, bone mass and stress reduction)

Fascia Blaster: When It Helps, When It Harms!

Fascia Blaster: When It Helps, When It Harms!

clean a yoga mat

How to Clean a Yoga Mat (or remove the slippery film from a new one)

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Videos


apricot butter recipe

Probiotic Apricot Butter Recipe (+ VIDEO)

glass bowl of soaked corn

How to Soak Corn for Baking and Cooking

planted pumpkin seed sprout in a raised garden bed

How to Prepare and Plant Fresh Pumpkin Seeds in the Garden

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

Check Out My Books

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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