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The Healthy Home Economist

The Healthy Home Economist

embrace your right to a lifetime of health

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Mother Nature’s Medicine Cabinet

5 Secrets to Supercharged Immunity

Recent Posts


Best Search Engines for Health Research

strained and unstrained whey in jars on wooden board

5 Ways to Make Fresh Whey (1 serving or a quart!)

Ice Cream Jello Pudding

doctor who measures blood pressure for hypertension

What to Do if the Doctor Says You Have High Blood Pressure and Need Hypertension Meds

watered down can of Trader Joes coconut milk

Coconut Milk Brands That are Watered Down (and which are not)

young girl using a nebulizer with hydrogen peroxide

Nebulizers. Issues to Consider Before Using as a Holistic Remedy

sole water in a small mason jar on granite table

How to Make & Use Solé Water (and why its beneficial!)

woman getting a six month cleaning at the dentist

Dental Cleaning. How Often is Really Necessary (or recommended by Biological Dentists)

store versus freshly dried oregano leaves

Homemade Dried Oregano

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Popular Posts


natural reflux remedy for gerd

Natural Reflux Remedy (MD recommended)

woman with food poisoning about to vomit

Food Poisoning Remedies that Work Fast and Prevent Dehydration

bottles of liquid coconut oil and mct oil on wooden table

MCT Oil (Liquid Coconut Oil): The Coconut Oil Dregs

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Books


In her first best selling book, Get Your Fats Straight, Sarah quickly identifies how the low-fat movement got its start and the devastating health effects it is having on people in our society today. She beats back the arguments…

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In Traditional Remedies for Modern Families, Sarah offers practical, natural solutions for a wide variety of common ailments. Most are traditional and have been used for centuries, if not longer, but some are more modern…

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In Living Green in an Artificial World Sarah gathers together many of her most practical ideas for creating and sustaining a living environment which protects you from the onslaught of toxins which seem to be at every turn in our modern life…

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Healthy Home Plus 1

About Sarah Pope, MGA

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010. Sarah received a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania. Mother to three healthy children, blogger, and best-selling author, her work has been covered by USA Today, The New York Times, National Review, ABC, NBC, and many others.

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

Natural Remedies


doctor who measures blood pressure for hypertension

What to Do if the Doctor Says You Have High Blood Pressure and Need Hypertension Meds

young girl using a nebulizer with hydrogen peroxide

Nebulizers. Issues to Consider Before Using as a Holistic Remedy

sole water in a small mason jar on granite table

How to Make & Use Solé Water (and why its beneficial!)

View All

Health & Wellness


Best Search Engines for Health Research

strained and unstrained whey in jars on wooden board

5 Ways to Make Fresh Whey (1 serving or a quart!)

watered down can of Trader Joes coconut milk

Coconut Milk Brands That are Watered Down (and which are not)

View All

Green Living


backyard poultry bird flu strategies

What to Do When the Bird Flu Police Come Knocking at Your Door

homemade deer fly trap on a pole

Homemade Deer Fly Trap

diy orange oil all-purpose cleaner on counter

Homemade Orange Oil All-Purpose Cleaner

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Fitness


menopausal woman first day of deadlifting

My Weight-Lifting Routine and Results after One Year (strength, bone mass and stress reduction)

Fascia Blaster: When It Helps, When It Harms!

Fascia Blaster: When It Helps, When It Harms!

clean a yoga mat

How to Clean a Yoga Mat (or remove the slippery film from a new one)

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Videos


apricot butter recipe

Probiotic Apricot Butter Recipe (+ VIDEO)

glass bowl of soaked corn

How to Soak Corn for Baking and Cooking

planted pumpkin seed sprout in a raised garden bed

How to Prepare and Plant Fresh Pumpkin Seeds in the Garden

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Check Out My Books

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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