manuka honeyRaw local honey is a seasonal food crafted by nature as bees get back to work on springtime blooms. And while its use as food is quite popular, honey is also very beneficial as medicine. Of all the 300 or so types on planet Earth, manuka honey is the best of the best for this purpose.

crawfish stockI’ve received a number of email requests recently on how to make crawfish stock. This is an important step after a crawfish boil since there are so many leftover shells! Making use of them rather than just wastefully tossing them away is a very economical as well as environmentally wise practice. 

plantain flourHave you ever wondered about the differences between bananas and plantains? If you bake with these foods frequently, you’ve probably thought about how plantain flour compares with banana flour as well.

They certainly look similar, but beyond that, they are not at all the same. 

desiccated liverIf you’ve spent even a minimal amount of time studying how healthy traditional cultures ate, you’ve no doubt realized that nose to tail eating is a prominent and very important – if not crucial – characteristic. This means that historical people groups consumed not only the muscle meats from animals, but also the organs,

dental implants, tooth implantMany years ago, I had a “series of unfortunate events” involving my front teeth. To summarize yet spare you the gory details, they decided to become detached from the rest of me on four different occasions. While the dentist put them back in each time, it was only a matter of time until they would need to come out,

taco salad recipe, homemade taco seasoningAfter a long holiday weekend, there are sometimes a lot of leftovers from the backyard picnic or barbecue. This easy taco salad recipe is a great way to use some of them up in a hurry.

If you eat grain free, you will love that the recommended tortilla chips are made from cassava flour and cooked in avocado oil.

oxalates, low oxalate dietThe word “diet” usually means a specific approach to eating that facilitates losing weight over the short or long term. Some diets have nothing to do with weight loss, however. Rather, they are devised to help manage the symptoms of a particular illness or chronic condition. Avoidance of a group of substances known as oxalates by following a low oxalate diet is one such food philosophy. 

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