Sarah

The Healthy Home Economist holds a Master's degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.

Plantain Waffles Recipe (for breakfast or snacks!)

Plantain Waffles Recipe (for breakfast or snacks!)

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Delicious breakfast recipe for plantain waffles that are low net carb and high in belly fat reducing, prebiotic resistant starch.Texture similar to wheat.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Calories: 202
Keto Style Eggplant Parmesan Recipe

Keto Style Eggplant Parmesan Recipe

Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can make....
  • Prep Time: 5 mins
  • Cook Time: 15 mins
Healthy Energy Drinks Recipe

Healthy Energy Drinks Recipe

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How to make your own natural, organic and healthy energy drinks for pennies per quart to avoid commercial brands with caffeine, sugar/artificial sweeteners and additives.
  • Prep Time: 5 mins

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