Sarah Pope

About Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

Why Dropi Has Disappeared (and if it will be back)

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Building a Healthy “1000 Days” Microbiome (predicts lifelong health or chronic diease)

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How to Make Tallow French Fries in an Air Fryer

How to make healthy beef tallow French fries in an air fryer using smart preparation techniques to enhance nourishment and avoid the formation of …

Stop Wearing An Apple Watch! (we now have the hard data)

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How to Avoid Whooping Cough If You Are Exposed (no jab method)

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Fermented Ketchup (sugar-free)

How to make a delicious, cultured ketchup at home that is packed with probiotics and sugar-free too! For many, many years, I made this fermented …

TSA-Pre. Why to NEVER Sign Up (and don’t renew if you already joined!)

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How to Make Dashi Broth

Therapeutic recipe for dashi, a traditional Japanese broth enjoyed alone or as a base for many dishes, including soups and sauces. During my travels …

Diluting DMSO to Desired Strength for Various Home Remedy Uses

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The Truth About Magnesium Supplements for Brain Health (what doctors on Tik Tok & Instagram aren’t telling you!)

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“Sweet 16” Anniversary of The Healthy Home Economist!

Today marks the “Sweet 16” Anniversary of the very first post on The Healthy Home Economist blog. 🥳 Here are a few fun facts you may not …

Detox Bath Quick Reference Guide (printable!)

Cleansing detoxification baths quick reference guide that doubles as a printable for posting on the refrigerator or bathroom cabinet as needed! Some …