Giving up boxed breakfast cereal from the store is without a doubt one of the hardest tasks to accomplish after adopting a Traditional Diet. I was the Boxed Breakfast Cereal Queen before opting to get off the processed food train 2 decades ago. I would eat organic cereal morning, noon, and night, sometimes even a bowl before bed.
Can you believe I actually thought this practice was good for me?
Unfortunately, I learned that my boxed breakfast cereal habit, even though it was organic cereal, was far from healthy.
The problem is not with the ingredients themselves, which are simple and seem “whole” enough in the case of organic cereal. The unhealthy aspect of boxed cereal is due to the violent processing required to manufacture it.
Why Make Your Own Corn Flakes?
This factory driven process, called extrusion, applies so much heat and pressure to the cereal grains that they actually liquefy. This slurry allows the grains to be quickly and easily shaped into the puffs, flakes, and other shapes that make each cereal distinct.
According to the Weston A. Price Foundation, the manufacturing process used to make boxed cereal is so violent and denaturing that the proteins in the grains are actually rendered toxic and allergenic as a result. This is why whole grain boxed breakfast cereal is shockingly even more toxic than cheap boxed cereals made with white flour — because whole grains are higher in protein. The more protein, the more toxic the boxed cereal.
What’s a traditional eating family to do?
The good news is that unhealthy versions of processed foods like boxed breakfast cereal can usually be replicated at home using simple preparation techniques which do not denature the food or add toxins like what happens in a factory.
Boxed breakfast cereal is no exception. It is very possible to make tasty and healthy cold breakfast cereal yourself. I’ve posted articles and videos in the past about how to do this. Here are a few of the most popular:
- spelt homemade cold breakfast cereal recipe
- rice crispies recipe
- gluten free homemade breakfast cereal
- grain free homemade cold breakfast cereal
In the recipe below, I add another gluten free cereal recipe on how to make corn flakes!
Wait a Minute! Is Corn Healthy?
Some of you may be thinking – corn? No way. How is corn healthy?
Corn really does have a bad rap these days, doesn’t it?
The fact is that corn is a traditional food, particularly in my area of the country. The Indian tribes native to Florida ate a soaked corn gruel as a primary staple food. It sustained them well. They remained strong and vital on their native diet and were able to withstand battle after battle with the United States army and were never defeated. In 1957, the federal government officially recognized the sovereign rights of the Seminole tribe of Florida.
Corn Isn’t the Problem: GMOs are!
So corn itself is not the problem. What is unhealthy is genetically modified corn or corn that is violently processed. This creates frankenfoods like high fructose corn syrup and other additives included in supermarket foods. Worse, processed foods containing GMO corn contain residue of gut destroying glyphosate, known by consumers as Roundup.
Once you realize that corn is fine to eat when properly and traditionally prepared (unless you have an allergy to it) and that it is processed and genetically modified corn that is the real problem, you are free to enjoy this delicious traditional food!
How to Make Corn Flakes Cereal
Corn flakes cereal, in particular, is so yummy. It was always one of my favorites in my boxed breakfast cereal eating days.
In a burst of crazy and wild experimenting one afternoon, I came up with this recipe for homemade corn flakes cereal. My kids went nuts and so did I!
These healthy corn flakes taste just like the boxed corn flakes from the store, but this version is actually healthy and very filling!
What is also amazing about this healthy corn flakes cereal recipe is that it is so filling and satisfying. Just the small bowl you see in the picture above is plenty enough for breakfast or a snack. This compares with the several much larger bowls of processed corn flakes that don’t seem to fill you up that well and you are hungry again a short time later. Such is the overeating that occurs when one eats processed foods devoid of nutrients.
I hope you enjoy this corn flakes recipe as much as my family!
Homemade Corn Flakes
Easy recipe for homemade corn flakes that is sprouted, easy to digest, and loaded with nutrition.
- 24 6 inch sprouted corn tortillas
- avocado oil preferably organic
- sea salt
In a large skillet, warm enough avocado oil so that it is about an inch deep. Heat to 300-325F, being careful not to let the temperature rise above 425F as this is the smokepoint of avocado oil. Free radicals begin to form in the oil if you exceed the smokepoint.
Check the temperature using a digital food thermometer or just keep the tortillas to a light sizzle as they are frying and you will know that you are in the safe temperature range.
Place several tortillas at a time into the heated oil. Fry until light brown. This will happen very fast - only a minute or so!
Remove fried tortillas from the oil with stainless steel tongs and place on plates covered with an unbleached white towel. Very lightly sprinkle with sea salt.
Continue the process until all 24 tortillas are fried.
When the tortillas are cool to the touch on the towel lined plates, break each of them up into small, bite sized pieces.
Serve homemade corn flakes immediately in a bowl with whole grassfed milk and a bit of whole sweetener or fruit. Store the remaining corn flakes cereal in a half gallon glass mason jar as shown in the picture or some other airtight container.
Be sure to use organic corn tortillas. Nonorganic corn is usually genetically modified (GMO).
If you wish to use nonsprouted corn tortillas, that is fine, but corn tortillas made with sprouted corn flour are much more nutritious.
Is it possible to make this in an air fryer?
I don’t know as I don’t have an air fryer and have not tried it. I can say that the fat imparts additional flavor to the sprouted corn … I don’t think the cereal would taste very good if not fried in a healthy fat.
I am allergic/intolerant to almost everything and corn is the one thing my body will let me eat. I’m living off of my box of cereal ($8 and I was going through a box a day) which adds up..
I just made this. SO EASY LIKE WHATTT. Anyway, I added some cinnamon and sugar to mine but it’s so good! And simple. Plus it will save me money ??
What is corn tortillas, what is sprouted corn , how can I do It
I am happy to get your cornflakes recipe.I treasure it greatly.I lived in Sierra Leone,West Africa.I am a local Caterer.Thanks
Sorry to ask but are corn tortillas also corn flour?.
Cuz I don’t think I know them.
Yes, corn tortillas are made of corn flour.
Many thanks for this great recipe. i’m ye to try though. I’ve watched your video and i think i’ll have same outcome once i go by the same recipe.
i just want to find out, can I use same recipe but use the corn flakes machine to make the flakes? Will I get same result?
I don’t know. I haven’t used a machine to make the flakes before.
Genetically modified does NOT mean that the grains are ” violently processed.” It means that the seed has been altered in a scientific evolution of sorts so that certain traits are either magnified or defeated to the point of extinction. Processed foods are bad because of the process’s used. GM grains are often just bred differently, then planted.
You’ve misunderstood 🙂 Even organic corn flakes are extruded. They are unhealthy for the same reason as GMO corn flakes. Being GMO just adds another problem on top of the violent processing.
Could you please tell how to make it? what are the process involved in it?
The great thing about your question is that it’s answered in the recipe above. You scrolled right past it to comment.
Ekeoma, Chinma Helen
Very interesting indeed.