How to Recover Taste and Smell Post-Covid
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Natural Remedies
How to Wean Off Steroids (MD Strategies)
Doctor recommended strategies for weaning off of steroid drugs such as prednisone and cortisone that typically induce dependency over time. My Dad, a …
Safe Substitutes for OTC Digestive Meds (Pepto-Bismol, Prilosec, Pepcid, Nexium….)
Safe and effective alternatives for over-the-counter digestive medications that may be risky to health over the long term. Many of you have emailed …
Safe Alternatives to OTC Painkillers (Ibuprofen, Aleve, and Tylenol) THAT WORK FAST
Safe and effective alternatives to over-the-counter painkillers such as ibuprofen, naproxen, and acetaminophen that work fast for headaches, sinus …
Natural Insect Bite Remedies I’ve Used for Decades
Natural, nontoxic, effective, and inexpensive remedies for insect bites of all kinds to keep your summer safe and comfortable! With summer officially …
Vitamin B12 in Animal versus Plant Foods
Comparison of the quality and amount of Vitamin B12 in animal versus plant-based foods and whether the gut produces this nutrient in usable form. …
DIY Hydroxychloroquine. How to Make a Natural Version at Home (MD instructions)
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How to Make Herbal Tinctures at Home
Learning how to make herbal tinctures is an easy and important life skill for those who prefer traditional, science-backed remedies for nonserious …
How to Detox from General Anesthesia
How to detoxify from local and general anesthesia drugs commonly used in surgery, dental procedures, and epidurals. This speeds healing and prevents …
5 Ways to Get Rid of a Headache without Painkillers
Headaches are perhaps the most prevalent disorder experienced across all cultures and socioeconomic groups worldwide. Current statistics estimate that …
How Beneficial Yeasts Improve Health and Immunity
How beneficial yeasts and fungi like Saccharomyces boulardii may help prevent and resolve pathogenic Candida overgrowth especially for those on …
Are Tooth Sealants Necessary or Safe?
A holistic dentist explains whether dental sealants are necessary to protect children’s teeth and natural alternatives to consider instead. I’ve …