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Healthy Home Economist / Archives

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Healthy Home Plus Meetup #2

Top 10 Mistakes People Often Make on a Traditional Diet (my talk to Sarasota Chapter of Weston Price Foundation)

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Read moreTop 10 Mistakes People Often Make on a Traditional Diet (my talk to Sarasota Chapter of Weston Price Foundation)
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Are You Getting Enough Natural Light? Easy Self-Test for Deficiency (weak mitochondria, poor redox)

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Read moreAre You Getting Enough Natural Light? Easy Self-Test for Deficiency (weak mitochondria, poor redox)
woman asleep with mouth tape

Is Mouth Taping Helpful for Better Sleep?

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Read moreIs Mouth Taping Helpful for Better Sleep?
woman walking in DIY grounding shoes

How I Make My Own Grounding Shoes (+ Video)

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View RecipeHow I Make My Own Grounding Shoes (+ Video)
one minute mayonnaise with stick blender on counter

One Minute Mayo

Fast and easy recipe for homemade mayonnaise made with a mild-tasting, healthy fat using just four additional whole food ingredients! The shocking UC …

View RecipeOne Minute Mayo
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How to Make Raw Butter Oil At Home

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View RecipeHow to Make Raw Butter Oil At Home
young woman getting a dangerous pap smear

Are Pap Smears a Smart Idea for Cancer Prevention?

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Read moreAre Pap Smears a Smart Idea for Cancer Prevention?

Healthy Home Plus Meetup!

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Read moreHealthy Home Plus Meetup!

The Scam of “Salt Water Pools” (how to actually eliminate chlorine in pools/spas)

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Read moreThe Scam of “Salt Water Pools” (how to actually eliminate chlorine in pools/spas)

The Truth About What Happens to Your Blood Donation (it’s not transfusions!)

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Read moreThe Truth About What Happens to Your Blood Donation (it’s not transfusions!)
woman eating ultra processed high protein bar

Eating High Protein Shortens Lifespan. Why to Never Exceed 10-15% of calories (athletes no more than 20%)

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Read moreEating High Protein Shortens Lifespan. Why to Never Exceed 10-15% of calories (athletes no more than 20%)
woman on a water fast

Water Fasting. Why To Skip This Wellness Trend (and achieve the same results safely)

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Read moreWater Fasting. Why To Skip This Wellness Trend (and achieve the same results safely)
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Check Out My Books

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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