April 2019

• Where is the Best Place to Buy Organic Produce?

• Plant Based Milk. What You Need to Know Before Buying

• Does Borax Make the Cut for a Green Home?

• Chicken Feet Soup and Broth Recipe

• 9 Reasons Earth Fare is the Best Big Box Natural Foods Retailer

• How to Find + Use Chicken Feet for the Best Broth Ever

March 2019

• Scrambled Eggs Recipe w/o Milk (that actually tastes good)

• Using Cornstarch In and Out of the Kitchen + Best Substitutes

• Laughing Gas for Sedation. Yes or No?

• How to Make Almond Flour (and why you would want to)

• Toasted Teff Porridge Recipe

• Keto Pumpkin Pancakes Recipe

• The Lowdown on Red Rice. Healthy Sub for White or Brown?

February 2019

• Is Grapeseed Oil Healthy as Advertised?

• Stop the Gag Reflex with Acupressure

• Keeping Backyard Chickens. Top 6 Tips for Making it Easy!

• How to Grow a Pineapple Top (6 Easy Steps + Video Demo)

• Kratom Effects You Need to Know About (stay far, far away!)

• Melt in Your Mouth Pastured Pork Ribs

• How to Make Breadcrumbs (please don’t buy them – even organic!)

• Types of Date Syrup. Which Tastes and Bakes Best?

• Amazing Azomite. What it is and How to Use for Home and Garden

• Dried Fruit. Yes, It Is Healthy If You Avoid These 4 Things

• Light vs Dark Roast Espresso. Which is Better?

January 2019

• Where to Buy Epsom Salt. Supermarket, Pharmacy or Healthfood Store?

• Glycerin. When it’s Safe and When it’s Toxic

• Soaked Coconut Rice Recipe (no added sugar)

• Is Sustainable Salmon Safe? How Does it Compare to Wild?

• Do Tiger Nuts Deserve “Superfood” Status? Should You Eat Them?

• Trihalomethanes in Drinking Water. Created by Chlorine, Harder to Remove

• This Vanilla Latte Recipe Will Get You Off Starbucks

• How to Make Soaked Steel Cut Oats. Healthier than Rolled Oats?

• Classic Wild Rice Casserole (a meal in itself!)

December 2018

• Sugarfree, No Cook Chocolate Syrup (no sugar, stevia or artificial anything)

• New Year’s Resolutions 101

• Low Carb (Keto) Holiday Stuffing Recipe

• What is Krill Oil? Is it a Better Choice than Fish or Cod Liver Oil?

• Healthfood Store Elderberry Syrup and Gummies. Worth the Price?

• 5 Reasons to Charcoal Grill Your Next Turkey

• Yes, MISO is Awesome (But You Need to Know a Few Things Before You Eat It)

• Oat Groats as Breakfast Cereal. Yes or No?

November 2018

• This is What it’s Like to Fly Alone as a Female

• Cleaning Wool Carpets and Rugs without Chemicals

• Sarah’s Favorite Things 2018

• Citric Acid in Food and Cosmetics. What to Look for to be Safe!

• Homemade Banana Flour Recipe

October 2018

• The Real Organic Project. Fixing USDA Organic Loopholes

• The Specific Carbohydrate Diet (SCD). Better than GAPS or AIP?

• ACTION ALERT: Grassfed Dairy Farm Devastated by Hurricane Michael

• Homemade Tooth Powder Recipe (whitening, pH balancing, anti-bacterial)

• The Frugal Homesteader. Living the Good Life on Less (book review)

• 5 Easy Alternatives to Commercial Sports Drinks

• How to Make REAL Buttermilk (4 Easy Methods)

• Acesulfame Potassium. Your Sweet Ace in the Hole?

• Homemade Formula for Premature Babies. Yes or No?

• 7 Tips for Perfect Roast Chicken (Pastured of Course!)

• Potato Starch vs Potato Flour. Both Healthy and Good for the Gut?

September 2018

• Elderberry Jello Shots

• No, Your Oatmeal is Not Gluten Free (no matter what the label says)

• How to Use Oregano Oil as Herbal Antibiotic (+ what kind is best)

• Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)

• Butter Oil vs Ghee. Is One Better than the Other?

• The Carnivore Diet. Ancestral or Just for Meatheads?

• Acorns as Food and Flour. How to Gather, Prepare and Enjoy!

• Mosquito Spraying and Fogging. 7 Ways to Stay Safe

August 2018

• Cell Phone Towers. What Distance is Safe to Live?

• Is CBD Oil Harmful or Healing? What No One is Telling You

• Lucuma as Superfood and Alternative Sweetener

• College Dorm Furniture: Dangers and Solutions

• Flossing Teeth. What Holistic Dentists Recommend to their Patients

• What is Triticale and Should You Be Eating It?

• Cooking White Rice. Is Soaking Really Necessary?

July 2018

• Plantain Waffles Recipe (for breakfast or snacks!)

• Why the Japanese Love NATTO and You Should Too

• Keto Style Eggplant Parmesan Recipe

• Healthy Energy Drinks Recipe

• Getting the Most from QUINOA (and how to source responsibly)

• Plantain Biscuits Recipe (great for breakfast!)

• Shrimp and Grits Recipe (grain free!)

June 2018

• All About Goose Eggs and Why to Try Them!

• Sucralose: Not So Splenda After All

• Traditional Meatloaf Recipe (with a Southern Flair!)

• How to Find Real Manuka Honey (80% is fake)

• How to Make Crawfish Stock

• Plantain Flour: Healthier than Green Banana Flour?

• Choosing the Best Desiccated Liver Supplement

• How to Get Dental Implants Without Destroying Your Health

May 2018

• Taco Salad Recipe (with homemade seasoning)

• Benefits and Risks of Avoiding Oxalates on a Low Oxalate Diet

• Safflower Oil: Why This Fat Is On the Naughty List

• How to Boil Crawfish on the Stovetop (family style)

• Killing it with Keto? (be sure to do these 3 things!)

• 9 Nutritional Yeast Dangers to Avoid

• Fulvic Acid: Friend or Foe?

• How to Identify Real Balsamic Vinegar (most is FAKE)

April 2018

• Homemade Whipped Cream Recipe (dairy and sugar free)

• How to Benefit the Most from Molasses in the Diet

• Classic Crawfish Etouffee (with 7 serving suggestions!)

• Composting 101: Everything You Need to Know (+ DIY compost bin)

• Southern Pulled Pork Recipe (oven baked, sugar free)

• Trim Healthy Mama: A Sort of Healthy Diet Plan (review)

• Amaranth Breakfast Porridge

• Cocktail Sauce Recipe (mild, medium or spicy)

• Amaranth: How to Get the Most from this Ancient Aztec Superfood!

• Traditional British White Sauce Recipe (perfect fruit or dessert topping!)

March 2018

• Italian Easter Soup Recipe (Panata)

• Maple Water: One Ingredient Straight from the Tree?

• How to Go Green with Banana Flour

• Benefits and Concerns of Almond Flour (+ how to enjoy safely!)

• 6 Reasons to Avoid AQUAFABA and Chickpea Water

• Detox Matcha Latte Recipe (nondairy options)

• Why is BEET SUGAR So Deadly for People and the Planet?

February 2018

• 5 Benefits of Bulgur. Traditional Wheat that is Safe to Eat?

• DIAGNOdent: Laser Cavity Detection (bye-bye X-rays and Drilling!)

• Green Banana Flour Blueberry Muffins Recipe

• Why Date Sugar Rivals Honey as the Healthiest Sweetener

• Traditional Lobster Stock Recipe

• How to Make Probiotic Sour Cream or Crème Fraîche in One Step!

• Cocoa Butter: Healthy Vegetable Fat or Just for Skin?

January 2018

• Going for Gold with GLUTATHIONE. The Master Antioxidant

• Amish Butter: Legit or Big Food Scam?

• Traditional Congee Recipe (Easiest Homemade Thai Soup!)

• 7 Benefits of Buckwheat for Food and Garden (+ Recipe)

• Cassava Syrup: Is Fructose-Free a Better Choice?

• Traditional Pumpkin Soup Recipe

• Fascia Blaster: When It Helps, When It Harms!

• The Pros and Cons of Colostrum as a Supplement

• Colloidal Silver and Unpasteurized (Raw) Milk Don’t Mix

December 2017

• How to Roast Goose, Render the Fat and Make Goose Stock

• Avocado Oil: Does This Modern Fat Qualify as Healthy?

• Jaggery: Traditional Sweetener of India (+ simple syrup recipe)

• Sarah’s 11 Favorite Things – 2017

• Stoneware vs Clay Stockpots and Slow Cookers (VitaClay Review)

• Think Twice Before Dashing into the DASH DIET

• Gluten Intolerant? What to Do if You Accidentally Eat Gluten

November 2017

• Blueberry Banana Almond Milk Smoothie

• Detox Foot Pads: Healthy or Hoax?

• 4 Ways to Make Rice Water + How to Use for Health and Beauty

• Malted Barley Compared to Other Traditional Sweeteners

• Easiest Gluten Free Waffle Recipe EVER (paleo-friendly!)

• The Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)

• High Dose Vitamin C “Flush”: Safe or Risky?

• Many Types of TOFU … Are Any of Them Safe?

October 2017

• 7 Benefits of Annual Breast Ultrasound Instead of a Mammogram

• How to Clean a Yoga Mat (or remove the slippery film from a new one)

• How to Make Broth (Safely) in a Slow Cooker

• The Harcombe Diet: Can Real Food Really Take Off the Weight?

• Saffron Rice Recipe (Traditional Method)

• Monk Fruit: Alternative Sweetener that Rivals Stevia

• Benefits of Sheep Milk Compared with Other Types of Dairy

• The Incredibly Bad Science of “WHAT THE HEALTH”

• Peanut Butter Banana Power Smoothie

• Milk Powder in Processed Foods. Does Organic Eliminate the Risks?

September 2017

• Meat Stock: Make This if You Can’t Tolerate Bone Broth

• All About Organ Meats (and why you really cannot do without them!)

• Dairy Free Fermentation: How to Ferment Without Whey

• 7 Reasons to Homestead: Why Self Sufficiency is The Best Safety Net

• Sorry Soft Serve Lovers, Twistee Treat Isn’t Real Ice Cream

• Cinnamon for Weight Loss: Does it Work?

• Coconut Aminos vs Soy Sauce and Liquid Aminos: Which is Best?

• 5 Natural Remedies to Eliminate Leg Cramps for Good

• Stevia: When it’s Safe, When it’s Not

August 2017

• The Do’s and Don’ts of Buying Bone Broth

• 5 Reasons to Avoid SEITAN: Groovy Name for a Not So Groovy Ingredient

• Can Peanut Allergies Be Cured? Scientists Say YES using Probiotics

• SWERVE: The Ultimate Sugar Replacement?

• Wisdom Teeth Causing Pericoronitis? How to Avoid Extraction

• Old Fashioned Peanut Butter Cookies

• The Harsh Reality of Brown Rice Syrup

July 2017

• How to Cut Up a Mango Like a Pro (+ Video)

• All About LECTINS in Food (The Good, Bad, and Not Too Troubling)

• 5 Most Popular Whole House Water Filters (and which is BEST in 2019)

• Safest Sources of LECITHIN in Supplements and Food

• Cold Pressed Milk: So Good, You’ll Think it’s Raw?

• Nail and Toenail Fungus: Common Causes and Effective Natural Cures

• Avoiding Hormone Disrupting SOY PROTEIN in the Diet (it is everywhere!)

• Peanut Oil Compared to Other Fats (this one’s for you Chick-fil-A)

June 2017

• Easy and Delicious Caprese Salad Recipe

• Lard: Why (Pastured) Pig Fat is Where It’s At!

• 5 Tips for Long Lasting Raw Milk Freshness

• Yeast Extract: Not MSG But Is It Safe?

• 6 Tips for Properly Storing Loose Tea and Bulk Herbs

• 4 Ways to Avoid the Huge Problem of Arsenic in Rice

• Bone Broth Diet: Brilliant or Bust?

May 2017

• Traditionally Pickled Garlic

• Homemade Ant Bait: Get Rid of Ants in the House FAST

• How to Season Bone Broth Perfectly Every Time

• Sunflower Oil: When it’s Healthy and When it’s Not

• How to Make Rabbit Bone Broth

• Samaritan Ministries: How Health Care Sharing Works in the Real World

• Old Fashioned Sugar Cookie Recipe

• 6 Most Common Gum Additives in Food: Which Ones to Avoid

• Pork: Healthy Meat to Eat or Not? (+ recipe)

April 2017

• Chickpea Flour: How to Prepare and Enjoy this Multi-Cultural Traditional Food

• Why Healthy Diets Don’t EVER Include Soy Milk (+ Video)

• 6 Childbirth and Pregnancy Myths Most People Still Believe!

• Teaching Cooking Skills and Kitchen Knife Safety to Kids

• Neem: Organic Gardeners Best Friend

• Gluten Free Pizza Crust Recipe

• 6 Reasons to Steer Clear of Canola Oil (even organic)

March 2017

• Is Green Lipped Mussel the Smartest (and Safest) Seafood?

• Potato Soup Recipe (with Bacon … LOTS of Bacon)

• Easy, No Sugar Raspberry Vinaigrette Recipe

• Silicone Molds for Baking: When to Use, When to Lose

• Candida Auris. How to Avoid this Fungal Superbug

• Lassi: India’s Delicious Yogurt Drink (with easy recipe!)

• Spirulina: Do Risks of Contamination Outweigh the Benefits?

• Recipe for Feeding and Healing a Sick Chicken

• Subway Chicken Sandwiches and Strips Test 50% or Less Actual Chicken

February 2017

• Maca: Is this Incan Superfood Possibly for You?

• Nontoxic Pillow Review: Can Healthy Be Comfortable and Affordable Too?

• 10 Tips for Using Stainless Steel Cookware Safely (without risk of heavy metals poisoning)

• Creamy, Nutritious Wild Rice Milk

• Healthy Cheese: 5 Things You MUST Ask Before Buying

• Infrared Sauna Review: Why Near Infrared is Superior to Far Infrared

• Hemp Seed Oil: Hip But Is It Healthy?

• Swaddling: What Every Parent Needs to Know First

January 2017

• Sprouting versus Soaking or Fermentation for Food Digestibility

• Hair Loss and Balding Prevention: Are Saturated Fats the Answer?

• Why We Should Be Eating Wild Rice (even if grain free)

• Safe Flea Control for Pets: No Pesticides and No Drugs (+ Video)

• How to Store Sourdough Starter (short and long term)

• 10 Minute Gourmet Red Sauce

December 2016

• How to Spot Fake Sourdough at the Store (Panera too!)

• Healthy and Delish Key Lime Pie Recipe

• Nutritional Brewers Yeast: What You Need to Know before Buying

• Free Seminar: Keeping your Child Off Antibiotics (birth to adulthood)

• How to Easily Make Greek Yogurt from Regular Yogurt (and save BIG!)

• Using Nutritious Arrowroot in Your Kitchen and Home

• Chocolate Cookie Pie Crust Recipe

• Sourdough Bread Myths

November 2016

• Pemmican: The First Power Bar (+ easy recipe)

• TSA Precheck Review: Help for Health Conscious Fliers

• Big Dairy Beware: Donald Trump Drinks Raw Milk!

• The Complete Guide to Dry Brining Meat

• Noninvasive Treatment for Angina (why aren’t cardiologists doing this?)

• Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!

• Natural Treatment for Rosacea (and avoiding the #1 cause!)

October 2016

• How to Make Pastured Turkey Brine

• Organic Furniture: Going Nontoxic on a Budget

• How to Harness the Power of Garlic as a Natural Antibiotic

• Matcha Making: Ensuring Your Green Tea Powder is Authentic (and safe)

• Ginger Tea: Best Herb to Improve Nutrient Absorption (when made properly!)

• Popped Sorghum: India’s Healthy Popcorn Alternative

• Recovery from Antibiotic Overuse (which triggered allergies, asthma etc)

September 2016

• Homemade Electrolyte Replacement

• The Top 11 Products I Love from Radiant Life

• 3 Big Reasons You Must Try Heirloom Popcorn

• Great Lakes City Chicken Recipe

• Fast Acting Sore Throat Remedy (using natural antibiotics)

• Living Green in an Artificial World Now Available in Kindle and Paperback!

• Birch Water: The Truth and the Hype

• Greek Yogurt Vs Regular: Which is Healthier?

• Camel Milk Baby Formula

• What To Do With Burnt Rice (hint: don’t throw it out!)

August 2016

• Raw Milk: Legal or Illegal?

• Raw Goat Milk

• 7 (Best) Sleep Herbs to Help Resolve Insomnia

• What Does Raw Milk Taste Like?

• Midwife Reads Mom the Riot Act for Saying NO to Vitamin K Shot

• Oral Vitamin K versus Vitamin K Shot for Newborns

• Grain Free Banana Fritters Recipe

• Raw Elderberry a Danger to Health (especially for kids)

• What is Castile Soap and is it Really a Green Choice?

• Raw Milk Benefits

• Homemade Sweet Onion Dip (3 ingredients!)

• Curried Lentil Soup Recipe

• Need a Foot Detox? What to Do and Recipes to Try

July 2016

• Ancient (Bog) Butter Secrets Revealed

• DOZENS of Food Crops Treated with Pre-Harvest Roundup (it’s not just wheat!)

• Veganic: Better or Worse than Organic?

• Bacterial Cellulose in Kombucha May Help Colonize Mars

• Farmers Stricken with Cancer Sue Monsanto over Roundup

• Water Crystals: Easy Ticket to a Green Thumb

• How to Break Broodiness in Your Hen

June 2016

• Safe Alternatives to Fabric Softeners and Dryer Sheets

• The Best Enema Coffee for Optimal Detoxification

• GAPS Intro Diet: Important Tips and Tricks for Success!

• Citronella: Effective Insect Repellent or Consumer Hoax?

• Gluten Free Banana Bread Recipe

• Don’t Have an Infrared Sauna? Try a Ginger Bath

• Healthy Veggie Burgers Recipe (chickpeas gone western!)

May 2016

• Peptides Instead of Gelatin in Homemade Baby Formula?

• The Lowdown on Hydrolyzed Collagen

• 9 Methods for Inducing Labor Safely without Drugs

• Healthy Gluten Free Flour Mix (no added starch!)

• Raw Milk: Everything You Need To Know About Nature’s Perfect Food

• Luxurious Bath Bombs Recipe (that won’t disrupt your hormones)

• Simple No Bake Cheesecake Recipe

• 7 Tips for a Safe Green Smoothie Experience

April 2016

• Avoid Shower Head Sickness (by doing this regularly)

• Buttery Cauliflower Steak Recipe

• Does it Matter if Raw Whey is Clear or Cloudy?

• 7 Kombucha Myths in Serious Need of Busting

• Why I Stopped Dry Skin Brushing

• Should You Use a Pressure Cooker?

• Gamma Linolenic Acid: Most Overlooked Healthy Fat (especially for weight loss)

• Top 4 Ways Media is Astroturfing Your Health Decisions

• Traditional Graham Cracker Pie Crust Recipe

• The MUST ASK Question Before Laparoscopic Surgery

March 2016

• Adrenals Need a Break? Try Dandelion Coffee (or Latte!)

• Creamed Honey: Why We Love It and How to Make It!

• Homemade Root Beer (Traditional Recipe)

• How to Get Raw Milk in Canada (easily and legally)

• How to Find the Best Healthy Pasta (not shaped in Teflon!)

• Best Herbs for Allergy Relief (and how to use them)

• Anti-Raw Milk State Changes Tune, Declares it LEGAL for Human Consumption

• Bleach Bath Warning for Chronic Skin Issues (like eczema or MRSA)

• Where is the Iron in Homemade Baby Formula?

February 2016

• Buying the Healthiest Milk for your Family (It’s Probably Not Organic)

• Healthy Fish Fingers Recipe

• One Person’s Poop is Another Person’s Prescription

• Edamame: When Green and Natural Doesn’t Equal Healthy

• Traditional Bitters versus Digestive Enzymes

• Ramen Soup Recipe (gluten free)

• Tips for Choosing and Using Freezer Containers

• Scam Alert: “Vegetarian Fed” Free Range Chicken

January 2016

• FPIES: Resolving the ‘Other’ Food Allergy

• Freezing Milk (and other fresh dairy tips)

• Is the Best Mattress for Healthy Sleep Organic?

• The Master Cleanse: Crazy Detox or Beneficial Fast?

• Don’t Be Scared of a Niacin Flush!

• Introducing the Wise Traditions Podcast!

• Effective Home Remedies for Cold Sores (Fever Blisters)

• Clay Pots: The Ultimate in Safe Slow Cooking (+ Split Pea Soup Recipe)

• Which Type of Vinegar Bath is Best for Detoxification?

December 2015

• Does Cooking Honey Make it Toxic?

• White Hot Chocolate Recipe (Caffeine Free)

• Coconut Oil Capsules: As Beneficial as Off the Spoon?

• Natural Ways to Resolve Anemia in Pregnancy (no iron pills!)

• Epsom Salt Bath: Modern Necessity for Health?

• Healthy Homemade Powdered Sugar Recipe (+ VIDEO)

• Easy Bake Pumpkin Pudding Recipe

November 2015

• Addicted to Store Kombucha? Here’s Why …

• The Truth about Trans Fat in Cod Liver Oil

• 16 Traditional Thanksgiving Recipe Favorites Made Healthy

• When Exercising Less Helps You Lose Weight Faster

• Hook, Line, and THINKER: Adding (Much Needed) Context to Kaayla Daniels’ Report on Fermented Cod Liver Oil

• Hydrogen Peroxide Bath for Healing Skin Infections

• The Question You MUST Ask Before Filling that Prescription

• 5 Reasons (with 5 Recipes) to Have Broth for Breakfast

October 2015

• Extra Virgin Olive Oil Like You’ve Never Seen (or Tasted) Before

• Raw Milk Machines are EVERYWHERE in Europe, Why Not USA (Video)

• Eczema and Diet: The Top 8 Food Triggers

• Paleo Oatmeal (it’s not what you think)

• Probiotic Strains Matched to the Illnesses They Heal

• Skin Icing: Natural Anti-Aging Skin Technique (heals acne too!)

• Getting Rid of Bed Bugs Naturally and Effectively

• Yacon Syrup: Healthy Low Calorie Sweetener or Modern Hype?

• Using Probiotics for Healthy Traveling

September 2015

• 50 CAUSAL Human Studies Identify High Risks of Prenatal Ultrasound

• Healthy and Homemade Butterscotch Recipe

• Treating the Pain and Causes of Gout Naturally

• How Kinesiology (Muscle Testing) Helps Identify the Best Supplements

• Yerba Mate: When to Enjoy, When to Avoid (+ Latte Recipe)

August 2015

• Switchel (Haymakers Punch). Nature’s Healthy Gatorade

• Birth Order and Intelligence

• Coffee Enemas and the Effects on Gut Flora

• Response to Dr. Daniel’s Report on Fermented Cod Liver Oil

• Heirloom Wheat: Hybridized or Not?

• Problems with Hot Flashes? Never Do This!

• Got a Smart Meter? This Safety Device Blocks 98% of the Radiation

• This Will Break Monsanto’s Grip on the Food Supply

• 4 Steps for Finding the Best Water Filter for Home, Lifestyle and Budget

• No Knead Einkorn Sourdough Bread

July 2015

• The Little Discussed Dangers of Induction Stoves (and what to buy instead)

• The Good Gluten You Can Probably Eat Just Fine

• Protocol for a Successful Mercury Detox

• Perfectly Probiotic Cottage Cheese (enzyme rich too!)

• Top 10 House Plants for Clean Indoor Air

• Maple Syrup Truths Revealed: Time to Switch Brands?

• How Green is Your College?

• 5 Ways to Avoid (Cancer Causing) Acrylamide in Home Cooking

• 4 Ways to Avoid EMF Exposure from Laptops and Notebooks

June 2015

• The Top Ten Immunity Killers

• Kitchari Healing and Nourishing Ayurvedic Porridge

• The Milkman Returns: NZ Approves Raw Milk Sales and Delivery

• Why Soil Based Probiotics are Necessary to Heal the Gut

• Whole Foods Veggie Rating System Confuses Shoppers

• How to Save Your SCOBY from a Fruit Fly Infestation

• REAL Chocolate Chip Cookie Cake

• 3 Types of Farro. Should You be Eating this Ancient Grain?

• The Hydroponic Invasion of USDA Organic

May 2015

• Red Rooibos Latte: Naturally Caffeine Free

• Yarrow: Insect Repelling Herb Stronger than DEET

• Are AMR Devices Any Safer Than Smart Meters?

• Healthy Homemade Jello Pudding Recipe (+ VIDEO)

• The Place To Be This October

• All Purpose Herbal Comfrey Salve Recipe

• The Toxic Effects of Water Birth on Mom and Baby

• Family Doesn’t Get Your Real Food Habit? Here’s Why

• How to Make Yogurt Cheese (raw or pasteurized)

• The Top 10 Health Decisions My Mom Totally Nailed

• Cheese Making at Home: Common Problems and Solutions

• How to Implement High Fat Low Carb for Weight Loss

• How to Make a Vinegar Compress for Bruises and Sprains

• Tips for Eczema Relief NOW (while healing from within)

April 2015

• Is Rice Bran Oil a Healthy Fat?

• Monsanto Won’t Take GMO Free Chipotle News Sitting Down

• Are Nightshade Vegetables Worsening Your Pain?

• Top 4 Cleansing Myths to Watch Out For

• Coffee Enema: Unmatched Detoxification for Health and Recovery

• How to Make Perfect Yellow Rice (Arroz Amarillo)

• Tastiest Party Mix EVER (and it’s Healthy Too!)

• Jack Nicklaus (Not So) Premium Ice Cream

• Natural Fire Ant Killer That Works FAST

• How to Mix and Use Gluten Free Flour

• Duck Eggs: Less Allergenic and More Nutritious

March 2015

• Using a Fever Bath to Hasten Healing

• How to Make Jun Tea: Kombucha Champagne (Recipe + Video!)

• The Dangers of Consuming Sugar Alcohols

• Doctor Prescribed Treatment for Healing Croup Naturally

• MCT Oil (Liquid Coconut Oil): The Coconut Oil Dregs

• Healthy and Easy Bouillon Cubes Recipe

• Einkorn Sourdough Crackers with Nut Butter

• How to Attract and Use Ladybugs for Garden Pest Control

• Using Low Dose Naltrexone for Autoimmune Disease

• How to Biohack Your Way to a Better Night’s Sleep

• Histamines, Fermented Foods and Acne

• How Prebiotics Benefit Gut Health

February 2015

• Doctor Approved Remedies for Eczema Treatment

• Our New Organic Garden Box!

• How I Resolved Night Blindness Naturally

• Is Soy Lecithin Really So Unhealthy?

• The Healthiest and Best Bone Broth (recipe plus video!)

• Busting the Beta Carotene Vitamin A Myth

• Power Shot: Best Green Juice for Congestion

• Deworming the Gut Safely and Effectively

January 2015

• Is Water Kefir as Beneficial as Milk Kefir?

• Why Kefir is a Healthier Choice than Yogurt

• The 5 Reasons Why Grains Are The Hardest Food to Digest

• Amalgam Filling Removal Risks Autoimmune Woes

• A Grain Free GAPS Birthday Party!

• Safely Get Rid of Carpenter Ants in a Snap

• How to SAFELY Use the 11 Best Natural Antibiotics

• How Bulletproof Coffee Shoots You in The Foot

• Tiny Teff Grains Deliver Big on Nutrition

• Choose Another Pet Food if Yours Has These Ingredients

• The High Risks of Low Cholesterol

December 2014

• Washable, Homemade Filters for Clean Indoor Air

• Using Lunaception to Improve Hormone Health and Fertility

• The Healthiest Resistant Starch For Your Gut

• Why I Gorged on Brie Cheese When I Was Pregnant

• The (Priceless) $40 Gift that Gives Over $120 Back

• How Folic Acid is Making Us (Very) Sick

• Intellibed Review: Why I Threw Away My Sleep Number for a Gel Bed

• Recovering the Health of Foster Children

• Traditional and Unusual Uses for Olive Oil

• My Awesome Discoveries at the Healthfood Store

• 7 Reasons to Try a Kettlebell Workout

• Today Only! Healthy Home Economist Books on Sale

November 2014

• Homemade Probiotic Almond Milk

• Nutritional Balancing: Your Missing Link to Restored Health?

• Yet Another Reason to Cook That Broccoli

• The Real Reason Wheat is Toxic (it’s not the gluten)

• How to Enjoy the Benefits of Soaked Oatmeal Without the Soaking

• Natural Spider Repellent (guaranteed to work)

• Food Poisoning Remedies that Work Fast and Prevent Dehydration

• 12 Practical Benefits of Witch Hazel Extract (+ recipe to make it yourself)

October 2014

• Goat Milk Formula for Babies (Recipe + VIDEO)

• Your Breasts Don’t Lie: Soy, Flax and Other Estrogenic Foods and Herbs Trigger Precancerous Breasts

• Maple Kombucha Salad Dressing

• Biofilms: Overlooked Step in Treating Candida

• Homemade Organic Baby Wipes

• Join the Excitement in Indy, Get a Special Gift!

• Homemade Coconut Milk Pudding (vanilla or chocolate)

• Sports Illustrated Supermodel Tells Fans to Eat Butter

• Eczema Treatment: Avoiding the Drug-Based Domino Effect

• 10 Vitamin D Deficiency Symptoms Many Doctors Miss

• Easy Elderberry Syrup to Beat Colds and Flu (or Drizzle on Pancakes!)

• Bone Broth and MSG: What You Need to Know Now

• Dangers Lurk in Your Antibacterial Soap

• Is Your Egg Allergy a Soy Allergy in Disguise?

September 2014

• Fast and Easy Fix for a Stinky Cat Litter Box

• Why I'm Not Joining the Annie's Boycott

• Homemade Strawberry Syrup Recipe

• GAPS or Autoimmune Paleo for Healing Autoimmune Disease?

• Ceylon or Cassia Cinnamon. Do Benefits Depend on Variety?

• A1 and A2 Milk: Do Cow Genetics Even Matter?

• Easy to Make Sourdough Starter Recipe

• Angelina Jolie’s Biggest Beauty Secret

• Is Your Metabolism Nourished?

• Natural Toothpaste for Healing Cavities

• Traditional Remedies for Modern Families Now Available (Psst! With Hundreds in Bonuses Too!)

• More Photographic Proof Cavities Heal

• Rethinking Adrenal Burnout: What Fatigue is Really Telling You

• Plants Hear Themselves Being Eaten, React Defensively

• MRSA Treatment When Antibiotics Fail

August 2014

• How to Make Raw Apple Cider Vinegar

• Homeopathic Treatment for Cavities

• Traditional Remedies for Modern Families

• Tart Cherry Juice for What Ails You

• Ramen Noodles Lovers Beware

• Heliotherapy: Benefits of the Sun Far and Beyond Vitamin D

• The Top 10 Lunch Box Snacks I Buy at the Store

• Could This Be the Simplest Way to Balance Hormones?

• Visit Local Food Paradise

• Seaweed Wrap: Minerals In, Heavy Metals Out

• Whiten Teeth with Activated Charcoal without Making a Mess

July 2014

• Debunking the Absurd Notion of Vitamin D in Mushrooms

• 5 Reasons to Swim In Natural Waters (as Much as Possible)

• 7 Big Health Benefits of Red Palm Oil (rivals coconut oil!)

• How to Take Probiotics for Maximum Health Benefits

• Homemade Corn Dog Recipe

• Can You Drink Yourself Skinny with Weight Loss Shakes?

• Low Carb Portuguese Focaccia Recipe (grain free)

• The Truth about Your Morning Coffee Fix

• Why a Fitbit Harms More Than Helps Your Health

• Why Meatless Mondays Aren’t Really So Green

• Homemade Rice Krispies Cereal

• Flush Stones and Avoid Surgery with a Gallbladder Cleanse

June 2014

• The 9 Irrefutable Benefits of Cholesterol in the Diet

• Paleo Enchiladas (grain free with dairy free option)

• Beware of Ascorbic Acid: Synthetic Vitamin C

• Why Consuming Colloidal Silver is Risky to Gut Health

• How Argan Oil Benefits Health (+ recipe)

• Why You Must Say No to Accutane for Your Long Term Health

• How to Properly and SAFELY Use Coconut Oil for Weight Loss

• Macrobiotic Diet and Extreme Vitamin D Deficiency

• Pet Ownership: Simple Step to Strong Immunity

• Angelina Jolie Plans More Surgery in Lieu of Cancer Prevention Lifestyle

May 2014

• How to Use Bonito Flakes to Make Broth (Quick Fish Stock)

• How to Choose the Best Probiotic for Your Family

• How to Make and Use an Onion Poultice for Congestion

• Photographic Proof That Cavities Heal

• Put Down that Doughnut! You Can’t Out Exercise a Bad Diet

• Facebook Changes Again: How to Keep The Healthy Home Economist in Your Newsfeed

• Is Caffeine Causing Your Chronic Back Pain?

• The Disturbing Trend of Minimally Invasive Dentistry

• FDA: Aspirin No Benefit in the Prevention of Heart Attack

• Preparing the Birth Canal for the Probiotic Gulp

• Teen Slang Bodes Well for the Future of Food

• How to Repair Your Gut After Antibiotics

• Reasons to Avoid Pectin in Home Canning (and What to Use Instead)

• Taste of Slovenia: Real Food Adventure, Dream Vacation Setting

April 2014

• Resolving Insomnia Naturally: What to Do Now

• 170 Scientific Studies Confirm The Dangers of Soy

• Surprise! Research Reveals Little Calcium in Bone Broth

• Doctor’s Orders: Your Family Needs Fermented Cod Liver Oil

• 13 Serious Health Risks from Running a Marathon

• Five Steps to Heal IBS Naturally

• Pollen is Not The Problem

• Dutch Ban Roundup, France and Brazil to Follow

• Signs That Gluten is Causing Your Child’s Dental Problems

• Social Services Arrests, Imprisons Pregnant Woman for a Drug She Wasn’t Taking

• Health Canada Recommends Meat as Baby First Food

• How to Know Coconut Oil Is Not Right for You

• Grain Free Brownies Made with Nut Butter

March 2014

• Bone Marrow Custard Recipe: Nutrient Dense Delight

• 7 Tips For an Easy Transition to Reusable Bags

• Study Warns: Kids Who Eat Fast Food Have Lower IQs

• Why We Switched to Health Care Sharing (bye-bye Insurance)

• Ways to Reduce Exposure to Dirty Electricity

• How to Optimally Boost Immunity With Greens

• How to Make Orangina (Fermented Orange Juice) + Video

• Raw Milk University is Here!

• The Best Oil to Use for Oil Pulling for Maximum Results

• Epidural: Wolf in Sheep’s Clothing

• How Coconut Oil Got Blackballed by Wikipedia

• How to Order Steak at a Restaurant (and not get sick later)

• How to Properly Feed an Adopted Baby

• Courageous Farmer's Stand Forces Government Backpedaling

• 4 Steps for Keeping Monsanto OUT of Your Garden!

• Head to Houston To Find Answers to What Ails You

• Rebounding for Easy Fitness and Fun

February 2014

• Safe, Effective Gas Remedy for Babies

• Healthy Soups to Buy (Hint: Not in a Can or Tetra Pak)

• Grain Free Paleo Granola (Nutola)

• 5 Basic Cooking Skills Children Need to Learn

• Pre and Post Workout Nutrition for Your Body Type

• How to Separate Whey from Plain Store Yogurt (+ VIDEO)

• 17 Holistic First Aid Kit Essential Remedies

• Is Tuna Safe to Eat Post Fukushima?

• How to Use Aluminum Bakeware Safely

• Juicing 101: Why Do It, Best Juicers, Recipes to Try

• Salt and Pepper in Bone Broth: Do’s and Don’ts

January 2014

• How to Find the Best Raw Local Honey for Your Health

• The Enormous Benefits of Emu Oil (one of the healthiest fats on the planet)

• Cod Liver Oil: Myths and Truths of an Ancient Superfood

• When Fitness Becomes a Circus: Tragedy at the OC Throwdown

• Eating Local Could Be This Easy

• Why It’s Time to Go Primal With Your Personal Care

• The Best Vegetables for Boosting Immunity

• No Label? No Problem! TellSpec to Boost Clean Food Revolution

• Overweight? You Still Might Have Serious Fat Deficiency

• Doctors Say the Darndest Things (Medical Advice You Won’t Believe)

• Neighborhood Boot Camp: Find One or Build your Own

• Pope Francis Takes a Stand in Favor of Public Breastfeeding

• Vitamin E: The Anti-Sterility Vitamin Critical to Hormone Health

• The Dirty Little Secret about Gluten Free

• Stretch Your Real Food Budget Using the French Art of Remouillage

• London to Host Annual Weston A. Price European Conference

• Top 7 Cold Pressed Oils for Boosting the Immune System

December 2013

• Natural Reflux Remedy Without That Pesky Purple Pill

• Making 2014 Your Best Year Ever

• Easy Homemade Quiche Recipe (made with veggie leftovers!)

• Study Shows Cod Liver Oil Reduces Rheumatoid Arthritis Pain

• Is Your Healthcare Provider Best, Good or to be Avoided?

• Letter to the Journal Pediatrics: Not All Raw Milk Created Equal

• Stop Sinus Problems Fast with This Easy Tip

• Don’t Ask, Don’t Tell at the Pediatrician Office

• The Smarter Science of Slim Podcast

• How to Have Your Holiday Fun Without the 7 lb Weight Gain

• Depressed? Breastfeeding May Offer Protection with a Metabolic “Reset”

• Top 10 Ways to Boost the Immune System Naturally

• No Guilt Homemade Tortilla Chips Recipe (+ VIDEO)

• Hospital Withdraws Guardianship of Amish Girl Fighting Chemo

• Healthy, Traditional Sprouted Stuffing Recipe

• Pau d’Arco: The Best Herb to Beat Back Candida

• Social Services Forced C-Section Because Mother Skipped Her Meds

• The Latest Research on the Benefits of Vitamin K2

November 2013

• Get Your Fats Straight for Less

• Healing Chronic Pain Holistically: Acupuncture without Needles

• Homeowners Forced to Uproot 17 Year Old Edible Garden (But Cheap, Plastic Flamingos Approved)

• How to Make a Homemade Soda Starter (+ VIDEO)

• Resolve PMS to Prevent Postpartum Depression

• Mom Fined for Not Including GMO Ritz Crackers in Kids Lunch

• Common Food Sensitivities That Trigger Skin Problems

• From Brain Gravel to Heart Attack: The Negative Health Consequences of Calcium Supplements

• Judge to Mom: Stop Nursing Baby or Lose Custody

• New Guidelines Aim to Double the Number of People on Statins

• Benefits of Super Raw Food (+ Fermented Salsa recipe)

• This is Your Body (and Brain) on Gluten

• The Gut Has a Mind of Its Own: A Homeopathic Strategy to Uproot GI-Related Ills

• Simple At-Home Autoimmune Test

• A Peek Inside a Busy Woman’s Fit Kitchen (+ Plantain Biscuits Recipe!)

October 2013

• Healing Fibromyalgia and Other Chronic Pain Naturally

• Treating a Fever Without Meds

• Amish Girl and Parents Flee United States to Avoid Court-Mandated Chemotherapy

• Homemade Seasoning Salt Recipe

• Two Weeks and Counting: Are You Going to Be There?

• Breastfeeding Community Cries Foul Over Study Citing Contamination of Online Breastmilk

• Real Food Con Day 3: I'm Speaking (plus JJ Virgin, Jimmy Moore, and a cooking class!)

• Kefir Soaked Bread Recipe

• Natural Remedies For Strep Throat (Better than Meds!)

• Introducing Real Food Con: A Free Online Event

• 4 Ways to Shorten Your Time on the GAPS Diet

• Cholesterol Myths to Wise Up About

• GMO Executives Receive Tainted "Nobel Prize" for Agriculture

• Liver Loving Herbs and Superfoods for Beautiful Skin

• NBA Stars Go Gaga for Grassfed Beef

• Komen (Not) for the Cure: The Complete and Utter Pinkwashing of America

• Is Rhabdo Really Crossfit’s Dirty Little Secret?

• As Antibiotic Failure Grows, Poop Pills Filling the Void

• Bone Marrow Fuels Feisty Action Star Michelle Rodriguez

• Why Supermarket Meat is Always (Unnaturally) Red

September 2013

• Interview with the Dr. Karen Kan Radio Show

• Ultimate Traditional Garlic Bread Recipe

• Top 10 Reasons You Don’t Exercise and What to Do About It

• Iodine Supplementation: Good or Bad?

• It’s Time to END the Monsanto Protection Act

• Tylenol Once a Month Raises a Child’s Asthma Risk 540 Percent

• Fast Food: They Don’t Make it Like They Used To

• Natural, Nontoxic Flea Infestation Solutions for Home and Pets

• Coffee and Gluten Sensitivity: Never the Twain Shall Meet?

• Forget the Road, Why Did the Chicken Cross the Ocean? (Because the USDA Said So)

• Polyface Farm: My Visit to Local Food Paradise

• 11 Scientific Reasons Why You Must Avoid GMOs Now

• The Fascinating Impact of Color on Health

• The China Study EXPOSED: Vegan Bible Loaded with Flaws

• Warm Up and Stretching: Neglect Them at Your Peril

• Italian Vegetable Soup (No Stock or Broth Needed)

• Court Denies Hospital Plea for Guardianship of Amish Girl

• Move Over Prozac – There’s a New Game in Town (and It Won’t Kill Your Sex Life or Keep You Awake At Night)

• Why Milk Matters (and Why It’s Not Just for Baby Cows)

August 2013

• Hospital Seeks Medical Authority as Parents Halt Chemo at Child’s Request to Stop Intense Suffering and Probable Infertility

• You CAN Heal from Severe Ulcerative Colitis with NO Drugs!

• Victory for Rosie’s Garden but USDA a No Show in the Process

• 4 Year Old’s Garden Fate Uncertain as USDA Considers Options

• Community Fitness Improves Way More than Just Your Waistline

• 4 Year Old’s Veggie Garden Must Go Says USDA Subcontractor

• Ensuring Plentiful Breastmilk Supply Starts Before Baby is Born

• World’s Oldest Person Credits Traditional Diet for Longevity

• Detox Baths: Which Ones are Best and for What Ailments

• Gelatin and Collagen Hydrolysate: What’s the Difference?

• Breakfast Pizza: Healthy Morning Mix-Up Your Family Will Love

• Israel Suspends Water Fluoridation Citing Health Concerns

• “Natural” Sodas Made with GMO Sugar Scam Consumers

• Are Bodyweight Exercises Enough? Meet the Girls . . .

• State Threatens to Take Baby Over Homemade Goat Milk Formula

• Thyroid Disease as a Psychiatric Pretender

• Interview with Underground Wellness Radio

• What to Do When Labor is Late and Homebirth Goes Awry

• Biotech in Rapture as Frankenburgers Make Worldwide Debut

• Bogus Neonatal Low Blood Sugar Derails Hospital Breastfeeding

• Clear Skin Starts With a Healthy Gut!

July 2013

• Exhausted? Liver the Ultimate Superfood Will Get You Off the Couch

• The Making of a Medical Dissident: One Doctor’s Story of Transformation

• Surviving a Move and Staying Healthy During the Process

• How to Succeed at Real Food for the Long Haul

• Is Your Vitamin C the Real Deal or a GMO Wannabe?

• How to Remove a Stubborn Splinter with no Pain or Needles

• If You Are What You Eat, You Won’t Believe the Marilyn Monroe Diet

• Antibiotics in Organic Apples and Pears to End – Maybe Not?

• Let’s Meat-Up at Polyface Farm

• How to Do a Hair Detox to Enjoy Beautiful Locks Naturally

• Crossfit for Improved Sports Performance at Any Level

• Quick and Easy Homemade Fly Trap

• How to Fly on a Major Airline with Raw Milk

• Lunchables Inventor Won’t Feed Them to His Own Kids

• Finding Healthy Soy Sauce: The Good, Bad, and Very Ugly

• Andy-monium! Wimbledon’s New Champ Fueled by Raw Food

• Local Food in the Crosshairs: The Unbelievable Saga of Mark and Jill Baker

• Breastfeeding Viewed as Potential Terrorist Activity by New York Country Club

• 10 Ways to Avoid the Problem of Fluoride in Kombucha

June 2013

• Free Updates Now Available for “Get Your Fats Straight”

• Could the Cause of Your Illness Be Right Under Your Nose?

• 3 Minerals Your Skin is Craving

• The Devastating Impact of Pseudo Estrogens in Our Environment

• Safe Alternatives to Toxic Feminine Hygiene Products

• Why Buying Costco Coconut Oil is Risky Business

• How to Bottle Homemade Soda for Extra Fizz

• Endorphin Junkies Beware: Too Much Cardio Scars the Heart

• Pork Broth: The Delicious Stock You’ve Probably Never Tried

• Coconut Ghee: The Best of the Best in Healthy Fats

• Barbecue Meat a Safer Choice than Packaged Protein Foods

• CDC Data: Raw Milk Safe During Pregnancy

• The Best Supplement for Car Accident Recovery

• Getting Started With Homeopathic First Aid

• Heirloom vs Hybrid Produce

• 6 Strategies to Safely Detox Your Body for Pregnancy

• CrossFit for Endurance: The “Fast” Road for the Long Haul

May 2013

• The Four Essential Vitamins for Radiant Skin

• Merck: Dead Vioxx Victims Worth $1500 Each

• What Your Doctor Doesn’t Know About Diabetes and Statins

• Meat or Soy: Will the Real Cause of Bone Loss Please Stand Up?

• Bread Machine Recipe Made with Soaked Flour

• Farm Food Freedom Wins in Wisconsin

• Weight Loss Rule #2: Balance or Perish

• Boiled Peanuts Recipe (+ Video on How to Eat Them)

• Coconut Sugar: A Highly Sustainable and Healthy Sweetener

• Reaching Fitness Goals Better With Crossfit

• Roundup: Quick Death for Weeds, Slow and Painful Death for You

• 7 Ways to Avoid Detox Symptoms on a Cleanse

• 10 Steps to Banish Man Boobs (Gynecomastia) With No Drugs or Surgery

• What “Free Range”, “Cage Free” Chickens Really Look Like

• 10 Signs Your Natural Dentist is Truly Holistic

• Fighting Stealth Science One Objective Study at a Time

• How Soy Wreaks Havoc on Digestion and the Pancreas

• Building the Booty of Your Dreams

• Hearty and Nourishing German Lentil Soup

• New Study: Junk Food During Pregnancy and Lactation Can Lead to Junk Food Addicted Kids

• CPS Still in Charge After Hearing on Gestapo Style Baby Snatching

April 2013

• When Omega-3 Fats Can Be Dangerous to Your Health

• CPS Takes Baby After Parents Seek Second Medical Opinion

• Weight Loss Rule #1: Use Less Energy Than You Expend

• Teacher Suspended for Showing Gardening Tools to Class

• The Rise of the Drones and How it Could Affect Our Health

• Dr. Oz Gets it Really Wrong About Pumpkin Seed Oil

• The 12 Rules of Safe and Effective Weight Loss

• Fast and Easy to Use Swimmers Ear Home Remedy

• The Best Insurance Policy for a Nursing Baby

• Raw Milk In Vogue: Only a Greenlight Away?

• How to Train Right For Your Body Type

• Energy Metabolism: The Good, The Bad, and In-Between

• Eden Foods: Opposed to Birth Control But Sells Soy Milk?

• Interview with Know Your Food Podcast

• The Battle for the Benefits of Extended Breastfeeding

• Breast Infection (Mastitis) Begone!

• Selecting a Healthy Cooking Oil and Reusing it Safely

• The Vitamin Deficiency That is Written All Over Your Face

• The Top Four Misconceptions Behind Weight Loss Failure

• 12 Homeopathic Cell Salts for Fever (no Meds EVER)

• The Best Exercises for Fat Loss

March 2013

• Think You Have Fresh Eggs? Here’s How to Tell

• Why One Calorie For Her Is Half a Calorie For Him

• Study: Lowfat and Skim Milk Drinking Kids Are Fattest

• Probiotic Loaded Fermented Coleslaw

• Saving Time and $$ Getting a Healthy Dinner on the Table

• The Best Exercise for Natural Birth {plus video how-to}

• How Long Will It Take to Lose the Weight?

• 3 Southern Recipes to Enjoy While Staying Fit this Winter

• The Real Reason Diets Fail and What You Can Do About It

• Why Soy Formula (even organic) is So Dangerous for Babies

• Get Your Fats Straight: My Journey to Get it Right

• Bone to Pick with the Lead in Bone Broth Study

• The Healthy Life Summit: Sally Fallon Morell, Joel Salatin and 33 More Speakers in 7 Days

• Raw Milk Fast 2013 (Day 3)

• 12 Year Old Vegan Has the Degenerating Bones of 80 Year Old

• Raw Milk Fast 2013 (Day 2)

• Raw Milk Fast 2013 (Day 1)

• Think Eggs Don’t Grow on Trees? Bill Gates Does

• Raw Milk Fast: Are You Ready?

• No Label Indeed? Aspartame with Milk May Cause Brain Seizures

• Bone Marrow & Sheep Milk Cheese Omelette

• Girlfriend from “Super Size Me” Ditches Veganism

February 2013

• Health Dept to Homeless: You Can’t Eat Deer Meat

• Managing the Impact of Chronic Stress on Fitness Goals

• Why Eating Real Food Might Not Equal Losing Weight

• Young Raw Milk Drinkers Less Prone to Allergies

• Homemade Flaxseed Hair Gel Recipe

• Avoiding the Serious Health Risks from Colonoscopy Screening

• Why Sprouted Soy is Actually Worse Than Unsprouted (Even if Organic)

• 10 Reasons Why Store Deodorant STINKS!

• Using Fitness to Turn Back the Clock

• 3 Crucial Questions that Separate a Health Fad from Nutritional Truth

• Sustainable Farmer’s Response to “God Made a Farmer” Superbowl Ad

• Healthy Corn Flakes Cereal Recipe

January 2013

• Kobe Bryant Defies Father Time Using Traditional Diet (While Ashton Kutcher Ends Up in the Hospital Ignoring It)

• Egg Free Mayonnaise Recipe and Video How-to

• Caution When Using Chicken Fat for Cooking

• Fast Acting Mosquito Bite Remedy (That’s Probably Already in Your Kitchen)

• Experts Identify Lethal Viral Gene in GMO Foods

• Curing Endometriosis Naturally with Diet and Holistic Therapies

• How to Make and Use a Castor Oil Pack for Detoxification

• Millimeter Wave Scanners No Better than Body Scanners

• A Lifetime of Oral Health For Less Than a Dental Cleaning!

• Raw Milk Significantly Eases Childbirth Pain

• Healthy Chewing Gum Alternative

• Pregnancy and Postpartum Fitness Do’s and Don’ts

• Vitamin B12: Critical Nutrient Found Only in Animal Foods

• HealThy Mouth FREE World Summit Starts THIS Weekend!

• Sally Fallon Morell and Sarah Pope on Sustainable Living Show

• Homemade Vanilla Extract Recipe

• Why Antibiotics Today Could Threaten Your Life Tomorrow

• Fermented Cucumbers: Healthy Pickles Recipe (+ Video)

• FDA Approves Tamiflu for Newborns Despite No Safety Evidence

December 2012

• Top 25 Fitness, Nutrition, and Lifestyle Tips for 2013

• One Grass-Fed Dairy Farmer’s Answer to GE Alfalfa

• The Crucial Difference Between Pickled and Fermented

• Sprouted Belgian Waffles Recipe

• Zoning Scrooges Threaten Farmer’s Christmas Tree Giveaway

• Homemade Sweetened Condensed Milk Recipe (Healthy!)

• Eating Organic on a Food Stamps Budget

• Make Your Own Kefir or Yogurt Challenge!

• Russia Bans US Meat Imports Due to Dangerous Drug Residue

• Whiten Teeth Naturally With No Dangerous Chemicals

• Why More Than Half of New Year’s Resolutions Go Nowhere (and How to Actually Succeed this Year)

• Grandma’s (Molasses) Gingerbread Cookies Recipe

• Real Food Challenge: Make Kefir or Yogurt

• Why You Need to Change WHEN You Drink Coffee

• 10 Year Old Strip Searched by School Official Over Lunch Ruckus

• Sprouts and Squash Casserole

• Toddler’s Severe Tooth Decay Halted in Only 5 Days

• Rice Cakes (Frittelle di riso) Recipe

• Xylitol: Not as Sweet As It’s Cracked Up to Be

• Hannah’s Story: 2 Years on GAPS Diet Reverses Autism

• Help Stop the Monsanto End of Year Sneak Attack

• Navigating Holiday Fare Safely While Still Having Fun

November 2012

• The Dangers to Your Baby from Wireless Baby Monitors

• No Soup for You! Bloomberg Bans Food Donations to Homeless

• Pop Tarts Like You’ve Never Seen Them Before

• Case Dismissed! Alternative Cancer Treatment Wins Big

• Video: Making Stock With the Holiday Turkey

• How to Properly Cook and Use Nutritious Giblets (+ VIDEO)

• The Healthiest Way to Thicken Gravy (+ VIDEO)

• Fit Without Actually Working Out? Yes Really!

• Dairy Free Pumpkin Pie (VIDEO Tutorial)

• The Cod Liver Oil Song

• Homemade Pumpkin Puree Recipe (+ One Minute Video Demo)

• Don’t Waste Your Time. Why the Candida Diet Doesn’t Work

• Video: The Best (and Worst) of The Healthy Home Economist

• The Top 10 Celebrities Who Use Virgin Coconut Oil

• Raw Milk Drinkers are Everywhere (Here’s the Proof)

• Sweet Potato Casserole Recipe (Sugar Free)

• Speaker Line-Up For The HealThy Mouth World Summit

• Is Organic Produce Really Any Better?

• Crème Brûlée: Creamy, Decadent and … Healthy!

• Plantar Fascitis? Knee Issues? Try Changing Your Workout Shoes

• The Do Nothing Approach to Illness – Your Ticket to Wellness?

• At Last! A Magazine Truly Worth the Read

October 2012

• How Toxic Makeup Steals Fertility

• Hurricane Supplies I Stock in My Emergency Cabinet

• Interview/Podcast with Pantry Paratus

• Pastured Pork Meatballs Recipe

• Jury Nullification: A Trend Whose Time Has Finally Come

• Could Antibiotics Exposure Be Causing Early Puberty in Boys?

• Rendering Beef Tallow the Easy and Traditional Way

• Natural Birth Control Using Herbs

• The Many Shades of Palm Oil

• Coconut Oil Stops Strep from Damaging Tooth Enamel

• HealThy Mouth World Summit FREE Online Event

• Homemade Shrimp Stock Recipe (+ VIDEO)

• School District Responds to Child’s Suspension for Kombucha “Possession”

• Child Suspended from School for Kombucha in Lunchbox

• Low Carb Spicy Coconut Snack Chips Recipe

• East Meets West: Can Squatty Potty Fix America’s Toilet Issues?

• Stock vs Broth – Are You Confused?

• Thermography: A Perfect Alternative to Mammograms?

• Salma Hayek: Eat Fat to Look Young

• Low Temp Pasteurized Milk Not a Good Sub for Raw Milk

September 2012

• Global Bacon Shortage Predicted for 2013

• Cooking with Olive Oil: Yay or Nay?

• Shallow Breathing Common in Thyroid/Adrenal Dysfunction

• Researchers Accidentally Discover Chemo Helps Tumors Grow

• Now Here’s an Idea – Learn To Teach Traditional Cooking!

• Periodontal Problems? Bone Broth Key to Your Recovery

• Roasted Red Peppers Recipe (gluten and grain free)

• Genetic Roulette: The Movie You Need to See About GM Foods

• How the NO Word is Critical to Preserving Your Health

• Why Organic Eggs from the Store are a Scam

• Soaked Oatmeal: How to Quickly Adjust to the Taste + Video

• Recycled Toilet Paper Not Such a Great Idea After All

• Carrageenan: Carcinogen Allowed in Organic Food?

• The Strength Lies Within

• Farmstead Meatsmith Releases “Fat & Salt”

• How to Make the Switch to Raw Pet Food

• Traditional Sloppy Joe Recipe (bun optional)

• Avoiding Saggy Breasts Syndrome After Nursing

• Hottest Posts from Summer 2012

• Thrifty Tips for Using Bread Crusts

• The Reality of Barefoot Running Shoes

August 2012

• Harvard Study: Lower IQ in Children Exposed to Fluoride

• Fizzy Iced Chocolate (Egg Cream) Recipe

• Cool Stuff You Never Knew About Breakfast

• Fracking Victims Kept in the Dark by Their Own Doctors

• Julia Roberts Doesn’t Use Toothpaste for That Megawatt Smile

• Tips For Easy Fat Digestion After Gallbladder Surgery

• Chiropractic for Constipation (and Other Energy Blockages)

• Popcorn: The Healthy Snack You’re Not Eating Often Enough

• Chickens Dying from Fowl Light Bulbs

• Are You a Milk Moonshiner?

• Can Tick Bites Trigger Allergies to Red Meat?

• Fermented Foods Help Prevent Mastitis

• On Plagiarism, The Pill, and Presumptuousness

• Fewer Nutrients Absorbed When Using Lowfat Dressing (plus video)

• iPhone Appcessory Tests if Food is Really Organic

• Off the Wagon or Simple Indulgence?

• Why We Get Sick and What to Do About It

• Kashi GoLean Cereal Loaded with GMOs

• Vegans Secretly Achin’ for Some Bacon?

• Supermodel: Epidural Babies are Drugged

• Couch Potatoes Rejoice! Repackaged Fen-Phen Approved

• Cheesy and Creamy Seafood Casserole Recipe

July 2012

• Relieving Baby Constipation Naturally

• Top 10 Reasons Raw Pet Food is Healthiest for Your Dog or Cat

• Actos Alert: Type 2 Diabetics Beware

• Dairy Precedes the Advent of Agriculture in Human History

• “No Brown” GMO Apple Fast Tracked for Approval

• 4 Reasons Why I Switched to Einkorn Wheat

• Video: The #1 Challenge of Traditional Cooking

• Medical Insurance: In Pursuit of Health?

• Behavior Problems Higher in Children With Composite Fillings

• Which Vitamin K2 Supplement is Best: MK-4 or MK-7?

• Essential Supplements to Take on Vacation

• What Temperature Destroys Food Enzymes?

• Autism Risk Significantly Reduced with Preconception Nutrition

• ADA to Members: Spy on Private Citizens to Stifle Competition

• “Wasp Spraying” An Effective Alternative to Pesticides

• How to Soak the 10 Most Popular Raw Nuts (Recipe plus Video How-to)

• Sally Fallon Morell Hosts 7 Part Webinar on Traditional Diets

• The Bountiful Benefits of Bone Broth

• Healthy Coffee Substitutes (+ Easy Recipe)

• A Visual View of Caffeine

• The Big Getaway Thank You

• How to Stop Allergic Reactions Fast with High Vitamin Cod Liver Oil

• Why Dietary Dogma Is a FAIL

June 2012

• The Perfect Trifecta for Intestinal Health

• 7 Steps to a Traditional Foods Way of Life

• 10 Easy Tips for Healthy Barbecue

• The Ideal Traditional Diet for Pets

• Gluten Free Carrot Cake

• ABS-olutely Possible!

• Foot Zone Therapy for Health

• The Dangers of Chlorinated Pools and How To Protect Yourself

• Foot Zoning: Drug Free Pain Relief

• At Home Bladder Infection Remedies

• Beware Grade B Maple Syrup Trickery

• Raw Milk Solves Low Milk Supply for Nursing Mom

• Help Legalize Interstate Sales of Raw Milk and NonGMO Seeds

• Three Ways to Make Homemade Ricotta Cheese (+ Video)

• Food Manufacturers Target Consumer Noses

• Are Barefoot Running Shoes Hype?

• 6 Strategies for Relieving Stress Naturally

• Sweet Potato Pasta Recipe

• Determining the Best Traditional Diet for YOU

• 3 Crucial Reasons You Need More Gelatin in Your Diet

• Natural Remedy to Dangerous Baby Teething Gels

• Moms Catch Flack for Breastfeeding in Uniform

• Fitness Is A Family Affair – Part 2

• Traveling with Kombucha and Packing it Safely in a Lunchbox

May 2012

• Dr. Weil Changes His Deal

• Pregnancy Survey: Please Participate!

• Does Cooking Eggs Oxidize the Cholesterol?

• Healthy Devils Food Cake With Frosting

• Only 15 Senators Vote To Stop FDA From Arresting People Without a Warrant

• Health Freedom Amendment to Rein in FDA Power Abuses

• How Green Smoothies Can Devastate Your Health

• Dirty Secrets of the Pet Food Industry

• Traditional Butter Frosting Recipe (full of healthy fats)

• Fitness is a Family Affair (Part 1)

• Steps to Remove a Tick Easily and Safely

• 93% of Seed Varieties Lost in 80 Years

• How to Make Raw Butter (+ VIDEO)

• Alternative Cancer Conference Banned by Town Council

• Podcast of “What About Nutrition” Radio Interview

• How to Make Gjetost Cheese with Leftover Whey

• My Radio Interview with 100.7FM in St. Louis

• Gelled Stock (see how it looks in this video)

• “Sugar in the Raw” is Not Really Raw at All!

• Sprouted Flour Pizza Crust

• Farmstead Meatsmith Releases “Harvest Day”

• The French Paradox and Raw Milk

• Continuous Brew Kombucha vs Batch Method

• How to Make Limewater (+ VIDEO)

April 2012

• How to Protect Yourself from a Smart Meter

• Homemade Clabbered Milk

• Beautiful Actress Ditches Veganism to Regain Health

• The Pet Food Diet Deception

• Obama: Video Games Better Than Farm Chores

• Why Eating Organic Alone Won’t Get You Healthy

• SSKI: The Best Cough Expectorant You’ve Never Tried

• Hybrid Wheat Not the Same as GMO Wheat

• Butt, I Like My Curves (and so does my husband!)

• Mom versus Fast Food (video demo)

• The Comment Spotlight 4/18/2012

• How Vegetable Oils Make Us Fat

• Real Food Toys For Children

• Vegan Physicians Group Launches Anti-Cheese Campaign

• Homemade Barbecue Chicken Marinade

• Meet Me in St. Louis!

• Gluten Sensitivity or Celiac? Don’t Drink Coffee!

• Op-Ed Refutes Doctor’s Raw Milk Child Endangerment Claim

• Unlabeled GMO Bananas Coming to a Supermarket Near You

• Blueberry Bison Burgers

• The Lorax 3D: Simply Unmissable

• Meet My Butcher!

• Making Stock Safely (No Simmering Overnight or While You are Out of the House)

• 101 Uses For Soured Raw Milk

• Tips For Teaching Kids Moderation with Candy

March 2012

• 5 Reasons Why Your Stock Won’t Gel

• A Tale of Two Cookies

• Traditional Homemade Mustard with Probiotic Punch!

• PaleoFX12 in Pictures

• Traditional Spanish Bean Soup Recipe

• Cardiologist: Lowfat Diet “Scientifically and Morally Indefensible”

• How to Prepare Immunity Boosting Bone Marrow (recipe + video)

• Can Candida Sufferers Drink Kombucha?

• Breaded Heart Recipe (Your Family Will Eat This)

• PaleoF(x) And Whole Foods Ground Zero

• The GAPS Diet Heals Ulcerative Colitis

• Whole Foods: The Walmart of Healthfood

• How NOT To Break A Fast

• The Milk Cure 2012 (Day 10)

• Wholesome Macadamia Nut Pudding Recipe

• The Milk Cure 2012 (Day 9)

• The Milk Cure 2012 (Day 8)

• How to Have a Natural Miscarriage (No D&C)

• The Milk Cure 2012 (Day 7)

• The Milk Cure 2012 (Day 6)

• 4 Natural Ear Infection Remedies Instead of Drugs

• PALEOf(x) Conference in Austin, Texas

• The Milk Cure 2012 (Day 5)

• The Milk Cure 2012 (Day 4)

• The Milk Cure 2012 (Day 3)

• The Milk Cure 2012 (Day 2)

• The Milk Cure 2012 (Day 1)

• Which Sweet Potato Would You Rather Eat?

February 2012

• The Milk Cure 2012 – Are You Ready?

• Heal Lyme Disease with The Milk Cure

• How to Make Raw Yogurt (drinkable style)

• 15 Minute Buffalo Chili

• Olympians Raise Own Food Fearing Conventional Meat

• The Milk Cure 2012

• Harvard Medical Doctor Warns Against Smart Meters

• Chicken Broth “No MSG” Labels Are False

• Hidden Dental X-Ray Danger (your dentist won’t tell you about!)

• Why Can’t All Schools Do This?

• The Rise (and Fall) of Pasteurized Milk

• Warning: Organic Baby Formula Contains High Levels of Arsenic

• Homemade Vanilla Pudding (Recipe + Video How-to)

• Big Brother Is Checking Your Child’s Lunchbox

• Half of Doctors Routinely Prescribe Drugs They Know Won’t Work

• Soda Pushed in Hospital Recovery Room

• Traditional Foods of the Seminole Tribe of Florida

• Bahaman Style Conch Chowder Recipe

• Home Birth Skyrockets as Women Shun Medicalized Labor and Delivery

• Natto Fried Rice: Nutrient Dense Meal on the Cheap

• Depression: Your Brain on Sugar

• Why You Should Be Eating Grains

• Mussels and Sausage in White Wine, Garlic and Parsley

• Healing Quest TV Show On PBS

• Healthiest and Best Baby First Food Recipe (+ VIDEO)

• What is Fresh Milk Anyway?

January 2012

• Nutritional Remedy for Heavy Periods that Works FAST

• When Breast Cancer Isn’t Bad News

• Why No Granola is Good Granola

• How to Lose that Fatback in a Hurry

• Most Wisdom Tooth Extraction Totally Unnecessary

• How to Cook Oatmeal the Right Way (+ VIDEO)

• Studies Suggest Low Salt Diets Are Deadly

• Coconut and Almond Milk in Cartons Not a Healthy Buy

• Olympians Warned Not To Eat Liver

• Guess What? You’re Probably Still Eating Trans Fats

• How to Best Swallow Cod Liver Oil without Gagging (video)

• Confessions of a Reformed Vegetarian

• What Really Causes Crooked Teeth?

• Ear Candling: Helpful or Harmful?

• How to Read Food Labels (plus video)

• How to Drink Raw Milk Even When Unsure of Your Source

December 2011

• The Healthy Home Economist Top Ten for 2011

• New Study: Vegetarians Have More Tooth Decay

• Video: Money and Time Saving Tips for the New Year

• Gouda Cheese: The Most Nutritious Choice?

• Mutant Mosquitoes Planned for Release in Florida

• Take Care of Your Feet (and They’ll Take Care of the Rest)

• The Perfect Simmer on Your Bone Broth (VIDEO)

• Burger Monger: A Burger Joint Even Real Foodies Will Love

• Tricks and Tips for Traveling With Homemade Formula

• Got Asthma? Get Ready to Open Your Wallet

• Using Acupuncture to Induce Labor

• Top Ten Health Books That Changed My Life

• Butter Scarce as Norwegians Embrace Traditional Diet

• Barbecue Bone Broth

• Baked Chips as Bad or Worse Than Fried

• One Minute Homemade Pizza Sauce

• Egg Beaters: Food for Fools

• Eggshells and Apple Cider Vinegar Remedy

• Fall Fitness Challenge: 3 Finalists Before/After Pics

• Cinnamon Sugar Sprouted Crackers (+ Herbed Recipe)

• Local Food Haven to Ban Growing Food Without Authorization

November 2011

• Premier’s Quantum High Vitamin Cod Liver Oil is BACK!

• Benefits of Gelatin Rich Homemade Bone Broth (Recipes + VIDEO)

• Farmstead Meatsmith Releases First Instructional Video

• Soy a Big Fat Zero for Menopause Symptoms

• Raw Milk Activist Michael Schmidt Sentenced to Probation/Fine

• Why Eating Canned Soup Risks Major Health Problems

• Gut Problems? Get That Belly in the Sun!

• Natural Remedy for Hives (Urticaria)

• Fall Fitness Challenge Week 6 (Success Essays)

• Michael Schmidt Sentence Imminent

• Bye Bye Grade B Maple Syrup

• Snookered by the Airport Body Scanner

• Pan Fried Halibut in Vanilla Spiced Butter with Blistered Beans

• Fall Fitness Challenge Week 5 (Life after the Challenge)

• Introduction to Traditional Eating (VIDEO)

• Ireland Moves to Ban Skyrocketing Raw Milk Sales

• Herbal Bitters: Invaluable Aid to Fat Digestion

• Michael Schmidt Ends 37 Day Hunger Strike

• Fall Fitness Challenge Week 4 (Why I Eat Primal)

• Eating Lowfat Yogurt While Pregnant a Danger to Baby

• Why I Don’t Eat Paleo (or Primal)

• The Best Egg Substitute for Baking (+ VIDEO)

• Health Lessons Come in Strange Places

October 2011

• How to Avoid a Root Canal with Diet Alone

• Fall Fitness Challenge Week 3 (+ Paleo Shrimp and Grits Recipe)

• Beware the New Kerrygold Butter

• Video: Healthy Snacks!

• Activist Michael Schmidt’s Video Message to Supporters

• The Most Stolen Item in the World

• School Lunches Are Microwaved FrankenFood

• Are People Who Eat Butter Happier?

• Fall Fitness Challenge Part 2: Time to Move It!

• “No Food Choice” Judge Lands Job with Monsanto Law Firm

• Bye Bye CAFOs: We’re Going Back to the Start

• Paleo Pumpkin Cookies Recipe (Soft Batch Style)

• Pudgy Preschoolers Hit the Gym

• Benefits of Fermented Foods and Beverages (+ Video)

• Toy Police to Children: No More Balloons

• The Real Food Fountain of Youth

• Densely Populated Florida County Rejects Water Fluoridation

• Would You Ever Use Chemo or Radiation for Cancer?

• CEOs with Wide Faces Most Successful

• Peanut Butter Ice Cream (Dairy Free)

• Warning: How Raw Veganism Will Steal Your Health

• Are Antibiotics Necessary for Strep Throat?

September 2011

• Cars Powered by … Algae?

• Moroccan Rabbit Hot Pot

• Reduce Your Child’s Asthma Risk by 41%

• Herbal Infusion: How to Prepare and Use Therapeutically

• Real Life Strategies for Losing That Baby Fat

• Virgin Coconut Oil Halts Severe Dementia in 35 Days

• Marjoram: The Ancient Herb of Happiness

• How to Soak Grains and Legumes (+ VIDEO)

• Sweet Potato Hummus

• Commercial Yogurt Won’t Do Squat for Your Health

• Easy Chicken Curry Recipe (Indian Style)

• Antibiotic Damage to Gut Flora May Be Permanent

• 21 Reasons to Have Your Baby at a Birth Center

• Sulfur: The Forgotten Nutrient (that we all need desperately!)

• Classical Welsh Rarebit Recipe

• Trust People Not Brands

• My Child’s Food Diary for One Week

• AutoImmune Illness Forces Tennis Star to Withdraw from US Open

• How Much Raw Milk Does Your Family Drink?

• Move Over Soy Protein: Lab Meat on the Horizon

• Traditional Homemade Ginger Ale Recipe

• You Know Real Food is Going Mainstream When …

August 2011

• Lose the Cardio: Endurance Exercise Done Right

• The Benefits of Gelatin (and How to Get More in Your Stock)

• Doctors Warn Against Supermodel’s Coconut Oil Habit

• Homemade Steak Sauce or Marinade

• How to Dry Fresh Basil (makes sensational sauces!)

• Can Celiacs Eat True Sourdough Bread?

• The Comment Spotlight 8/21/2011

• Best Cutting Boards: Is Plastic Really Better than Wood?

• Video: Spread the Word to Protect Our Farmers!

• “Fresh” GM Produce – Coming Soon to a Supermarket Near You

• Teriyaki Chicken Stir Fry With Roast Vegetables

• Are Raw Egg Whites Healthy and Safe to Eat?

• Nourishing Coconut Milk Smoothie Recipe

• Kombucha: Drink It and …. Wear It?

• 8 Easy Condiments to Make (Sweet and Sour Sauce Recipe + VIDEO)

• What Oils Are Best for Making Mayo?

• Join Me and Kristin Canty, Director of Farmageddon on the Radio!

• Where Oh Where Has All the Decent Chocolate Gone?

• Roast Eggplant and Tomato Soup

• Whole Foods “Helps” With Childhood Obesity Initiative

• The Rawesome Raid and The Sanctity of the Contract

• Which Natural Sweeteners are Best? [VIDEO]

• What You Need to Know for a Successful VBAC

• CDC Data Proves Raw Milk is Safe

July 2011

• Homemade Teriyaki Sauce Recipe

• Staying Fit With Hormonal Challenges

• 5 Strategies to Combat Constipation Naturally

• A Bounty of Florida Summer Produce

• Sally Fallon Morell Debates Bill Marler on NPR!

• Traditional Egg Custard Pudding

• The New Phase of the War Against Raw Milk

• How to Choose (or Make!) the Healthiest Baking Powder

• Amazingly Effective, Nontoxic Fly Repellent

• Grassfed Beefaroni Recipe: Better than Chef Boyardee

• Police Shut Down Children’s Lemonade Stand

• Male Menopause: Myth or Reality?

• The Sticky Truth About Chewing Gum

• Ultimate Probiotic Treatment Beats C-diff Superbug

• The Reality of Donor Breastmilk Banks (what no one ever tells you)

• Giant Lubber Grasshoppers Invade My Garden!

• Jail For Planting a Vegetable Garden?

• Egg Foo Yung Recipe: Solution to the Egg Doldrums

• How to Apply Cod Liver Oil to the Skin (instead of taking orally)

• No Laughing Matter: Wrinkles and Bone Health Linked

• Advantages of Cow Milk over Goat Milk (and vice versa)

• Homemade Corn Relish Loaded with Probiotics

• A Return to the Wisdom of Homestead Meat Provenance

• The Weekly Comment Spotlight 7/1/2011

June 2011

• The Lunacy of the American Lawn

• Most Vegetarians Return to Eating Meat due to Failing Health

• The Desperate Grab for Prescription Painkillers

• Teach Your Kids About Real Food!

• Overwhelmed by the GAPS Diet? Help Has Arrived!

• Weekly Comment Spotlight 6/25/2011

• How to Save a Damaged Tooth With No Root Canal

• Do You Need A Pantry Intervention?

• Beekeeping in the City

• My Favorite Organic Fertilizer

• Squash and Sun Dried Tomato Soup Recipe

• The Junk Has Most Definitely Left the Trunk!

• Recipes for Homemade Breakfast Cereal (Grain Free)

• How to Soak Beans Before Cooking (and why you would want to)

• Is Your Doctor Getting Drug Kickbacks?

• Non-Toxic Pest Control Ideas That Work

• #1 Key to Health: Traditional Fats and Sacred Foods

• Picky Eater? Try Spearmint Extract

• Broom Corn: Not Your Everyday Corn on the Cob

• Bread and Butter Pudding with Lemon Sauce

• Why Walnut Oil is Far Healthier than Flax Oil

• The Weekly Comment Spotlight

• Ditch That Protein Powder for Good!

• Video: The Right Equipment for Traditional Cooking

May 2011

• Cow Happy Lines: One Measure of Herd Health

• 5 Foods to Never Buy at the Healthfood Store

• The Weekly Comment Spotlight

• Russian Custard (best substitute for dairy cream)

• Fish Eggs: Superior Vitamin D Boost

• Drunk Without Ever Drinking a Drop

• Seedling Garden in 95F Heat!

• Paleo Angel Food Cake (Grain Free)

• A Tale of Exploding Watermelons and Fruit Fed Fish

• Weight Gain in Menopause – Part 2

• Video Clip: Strong Body Strong Mind Documentary

• Think Twice About That Chinese Takeout

• 4 Steps for At Home Allergy Testing

• Perfectly Delicious Homemade Breakfast Sausage Recipe

• How I Healed My Child’s Cavity

• Pregnancy Diet Affects Child’s Obesity Risk

• Seeds of Change Garden is Underway!

• Weight Gain in Menopause: Aging or Lifestyle?

• Pottenger’s Remedy for Respiratory Illness

• I Can’t Crack Eggs Like Giada

• Coca-Cola Gives BPA the Thumbs Up (and Thumbs Its Nose at Consumers)

• Lipo Fat Comes Back – FAST!

April 2011

• Homemade Thousand Island Dressing (+ VIDEO)

• Pollination Pollution by GM Crops (VIDEO)

• 3 Reasons Why Flax Oil is NOT the Best Source of Omega-3 Fats

• LED Bulbs: The Problem of Indoor Light Pollution

• Seeds of Change “Sowing Millions” Project

• The Trend Toward Smaller Homes

• The Beauty of Double Yolk Eggs

• My Stomach Hurts From Laughing So Hard!

• Homemade Easter Peeps Recipe

• The Health Hazards of Cast Iron Pans

• Mother Gets 8-10 Years for Withholding Chemo Meds

• Homemade Creamsicles Recipe (+ Video)

• Tips for Evaluating a Grassfed Dairy Farm

• An Airport Terminal With Real Food?

• “Eating Through the Ages” Documentary

• Dukan Diet: Why to Avoid the “French Atkins” Fad

• The Milk Cure in Action: Days 13-15

• Dying Bats Threaten Organic Agriculture

• Irish Soda Bread Recipe (Paleo Style!)

• Grassfed Bait and Switch

• Grassfed Goes Gourmet

March 2011

• Vegan Breastfeeding Kills Baby

• The Milk Cure in Action: Days 10-12

• The Milk Cure in Action: Days 7-9

• Genetically Modified Cows Produce “Human” Milk

• The Milk Cure in Action: Days 4-6

• The Milk Cure in Action: Days 1-3

• There is Nothing Smart About Smart Balance

• 8 Tips for Natural Protection From Radiation Exposure (MD recommended)

• Squid Salad with Caramelized Pineapple (Bruschetta)

• How to Make Ghee (Recipe + Video How-to)

• How To Reverse Food Allergies

• The Wonder of Rapidly Growing Spring Grass

• Mobility WOD: Different Route, Same Destination

• Potassium Broth for Rapid Recovery and Rejuvenation

• Ode to Bacon Grease (+ recipe)

• The Five Most Common GAPS Diet Mistakes

• Coconut Flour Pizza Crust

• Ibuprofen Reduces Parkinson’s Risk? Are We Really That Stupid?

• Homemade Coconut Flour Recipe (+ VIDEO)

• Do You Have an Herb Garden and Not Even Know It?

• Got a Fever? Skipping the Meds Has ALWAYS Been the Best Policy

February 2011

• How The Pill Harms Your Future Child’s Health

• The Life of the Lowly Dry Cleaning Hanger

• Sourdough French Toast Casserole Recipe

• Real Food Compromise or Sell Out?

• The Decline and Fall of the American Restaurant

• Should Vegetable Cooking Water Be Saved?

• Homemade Coconut Milk Kefir Recipe (+ VIDEO)

• Health Lessons Learned in a Buddhist Monastery

• Stomach Bug Magnet? Fat Phobia May be the Cause

• Full Throttle or “Om”?

• Paleo Apple Cobbler Recipe

• Would Any Real Food Still Left in Restaurants Please Stand Up?

• Easy RAW Homemade Coconut Milk Recipe (+ VIDEO)

• Toxic Light Bulbs To Be Forced on an Unsuspecting Public

January 2011

• Fix Childhood Anxiety with Simple Dietary Changes

• Slay the Sugar Addiction Monster in Four (Realistic) Steps

• Video: My Asian Supermarket Adventure

• How Does Your Cod Liver Oil Stack Up?

• The Power of Pilates

• Giving Credit Where Credit is Due

• Benefits of Slippery Elm for Natural Digestive Relief

• The 3 Healthiest Milk Substitutes for Kids and Adults

• The Great Grass Versus Grain Debate

• Healthy Supermarket Shopping (Video Tutorial)

• Greek Lamb Loaf: New Twist on an Old Fave

• Coconut Sugar vs Agave: A Healthy Alternative?

• Why Plant Based Diets Cannot Maintain Health

• What Does Your Freezer Look Like? (+ 5 minute soup recipe)

• Grain Free Ginger Snaps Recipe

• 2011: The Year of Opting Out En Masse

• Revolutionize Your Resolutions

December 2010

• The Healthy Home Economist Top Ten

• How to Roast a Duck and Make Duck Broth (recipe + VIDEO)

• A Better Way to Drink Your Breakfast OJ (+ recipe)

• Traditional Soaked Waffles Recipe

• Natural and Effective Sinus Infection Remedy

• Toxic Money: How to Protect Yourself

• Strong is the New Skinny

• Raw vs Pasteurized Yogurt Differences (+ Video)

• EPA Knowingly Allowed Bee Killing Pesticide

• Homemade Artichoke Dip Made with Healthy Mayo

• Video: American Gestapo in Action

• FDA: American Gestapo

• Soaking Lentils (recipe plus video)

• Paleo Peach Cobbler (Grain Free)

• Is the Tipping Point Near?

• Dual Chemical Threat Lurks in Store Beverages

• Healthy, Homemade Hot Cocoa Recipe (+ Video)

November 2010

• Headaches? A Most Likely Cause

• Finding Your Balance

• Do Whole Grains Cause Cavities?

• The Civil Rights Movement of Our Time

• Traditional Homemade Gravy Recipe (+ VIDEO)

• Wise Traditions 2010 Roundup

• Perfectly Fermented Homemade Cilantro Salsa

• Fermented Lemonade (Recipe plus Video How-to)

• Do Lunch at Wise Traditions!

• Should Coconut Flour Be Soaked?

• “Happy” Meals No More

• Cardio Will Not Get You Fit

• Fermented Potatoes Recipe (+ VIDEO)

• Animal Fats a Source of Toxins?

• Hot Cosmetic Trend: Gap Teeth

October 2010

• Homemade Chicken Liver Pate Recipe (+ VIDEO)

• Are You Toxic? Do This Quick Test at Home to Find Out

• 1995 and Counting: Nondecomposing Supermarket Cupcakes

• Reformulated Kombucha Back in Stores

• Mercola Infant Baby Formula?

• Easy Homemade Kale Chips Recipe

• Squats Up?

• Homemade Vanilla Ice Cream Recipe (+ VIDEO)

• REAL Mayo Wins Natural News Video Recipe Contest!

• Antifreeze in Your Ice Cream

• Meet My Farmer!

• Why Fermented Soy Is Even More Goitrogenic Than Plain Soy

• Get Your Sumo On!

• How to Make Homemade Fish Broth or Stock (+ Video)

• Think Raw Veggies are Always Best? Think Again

• Chronic Stomach Pain and Bloating: GONE!

• Healthy Pregnancy and Baby Posts

• Wake Up Your Dead

• Organic Hydroponics? Not for Me!

• Homemade Chocolate Nut Butter Fudge (+ video)

• Hey, Chicken Nugget Fans, Get a Load of This!

• Rooibos Tea: Delicious and Naturally Caffeine Free

• Video: Simple Bodyweight Exercises

September 2010

• Undertakers: Amalgam Teeth Should Be Pulled

• How to Render Lard Traditionally (+ Video)

• Prenatal Ultrasounds: A Risky Proposition

• Homemade Miso Tomato Soup Recipe

• Dr. Oz is Clueless about REAL Nutrition

• The Healthy Home Economist Gets Its Own Domain!

• The A1 and A2 Factor in Raw Milk

• “Raw” Cheese from the Store is NOT RAW!

• Natural News Video Recipe Contest

• Buckwheat Breakfast Cereal Disaster

• Fitness Friday: Pulling Out All The Stops!

• Non-Dairy Homemade Formula Recipe (+ VIDEO)

• Nanites with Your Pizza Sauce?

• 6 Frequently Overlooked Signs of Adrenal Fatigue

• Homemade Baby Formula Recipe (+ VIDEO Tutorial)

• Holistic Pet Healing: Casey’s Story

• Need a Push? (How to Incorporate Push Ups into Your Workout)

• Cod Liver Oil 101 (+ Video on How to Take It!)

• Update: Organic Canned Food Loaded with BPA

August 2010

• Deconstructing Industrial Food Sickness

• Wheels in Motion: Basic Bodyweight Exercises

• Podcast with Kelly The Kitchen Kop

• Is Your Closet Making You Sick?

• How Food Impacts Moods

• Video: Healthy Cold Cereal 2

• Healthy Homemade Breakfast Cereal Recipe (+ VIDEOS)

• Anecdotes or the Scientific Method?

• Longevity Secrets of 112 Year Old Teresa Hu

• Clabbered Milk Smoothie Recipe

• Consumer Beware: Antibiotic Free Meats That Aren’t

• Grain Grinding 101 (plus video)

• GAPS Success Stories!

• Freeganism: Frugality Run Amok

• Stop Canker Sores FOREVER!

• Fitness Forum!

• Healthy Homemade Ketchup Recipe (+ VIDEO)

• Why I Get Midday Sun AND Take Cod Liver Oil

July 2010

• Grain Free Recipe Roundup

• GT Kombucha Pulled from Store Shelves, What to Do?

• Real People, Real Results

• Hot 5 Minute Meal (Recipe + Video)

• 4 Natural Remedies for Panic Attacks

• Grain Free Brownies Recipe

• Fresh, Local Food at Walmart??

• The Sport of Life

• Healthy Stovetop French Fries Recipe (+ VIDEO)

• Low Carb Fried Chicken Recipe

• GAPS Diet: Heal Your Autoimmune Disease Now

• The Top 3 Fertility Herbs for Fast and Easy Conception

• High Fat Diet and Birth Defects

• Blog Highlights for the Link Challenge

• Weightlifting!

• How to Make Healthy Salad Dressing (Recipes + Video)

• Nature’s Best Mosquito Control Hits a Snag

• Leftover Bean and Bacon Soup Recipe (Low Carb)

• The Basics of Buttermilk (Guest Post for Kelly the Kitchen Kop)

• What? White Rice Better Than Brown?

• Serving Ideas for Panna Cotta (Traditional Italian Dessert)

• Sports Drinks Hide Aspartame

• Healthy Chinese: Easy Egg Fried Rice (+ Video)

• Summer Camp Survival Guide

• Gut and Psychology Syndrome Part I

• Grain Free Blueberry Muffins Recipe

• July is GAPS Month!

• Gymnastics Anyone?

• How to Tell Milk Kefir from Water Kefir Grains (VIDEO)

June 2010

• Butter Banning World Cup Team Gets the Boot

• Lemon Poppyseed Muffins Recipe (Grain Free)

• Beware of Millet

• Metabolic Conditioning aka “Cardio”

• Probiotic Apricot Butter Recipe (+ VIDEO)

• Organic Bee Hives Thriving

• Surprise! Organic Valley Benefits from Major Federal Grant

• Lead Found in Organic Juice!

• CrossFit: Fitness Personified

• How to Make Beet Kvass (Recipe + Video How-to)

• How Cesarean Section Harms Baby’s Long Term Health

• A Better Alternative to Fluoride Toothpaste

• Eat Healthy While Traveling This Summer

• Moving Like Traditional Man

• Probiotic Rich, Homemade Mango Chutney Recipe (+ Video)

• A Call to Action: Boycott Organic Valley!

• Craziest, Saddest, Funniest Stories from My Kitchen!

• Health Risks of Farmed Seafood

• How to Make Traditional Homemade Sauerkraut (+ Video)

• Thai Custard Pudding Recipe

• Observations from a Grain Free Weekend

May 2010

• Dementia and Diabetes Linked to Pesticides

• Gut Health is a Journey, Not a Destination

• How to Make Raw Liquid Whey (Recipe and Video How-to)

• Fetal Cord Blood Banking Discourages Delayed Cord Clamping?

• What Would You Like Me to Blog About?

• Asleep at the Wheel

• Organic Canned Foods Loaded with BPA

• Elvis Died of Constipation?

• Choosing the Best Healthy Salt (plus video)

• Organic Milk: Healthfood Trojan Horse

• Should Babies Get Cod Liver Oil?

• ADHD in Children Linked to Pesticide Exposure

• NEW Ten Year Study Raises Red Flags for Cell Phones

• Traditional Panna Cotta Recipe (+ VIDEO)

• The Right Way to Feed Babies

• Has Environmental Working Group Gone to the Dark Side?

• Homemade Water Kefir Recipe (+ VIDEO)

• Green Herbicides and Pesticides for your Yard

• Blood: The Gift of Life and Health

• Organic Store Eggs Just Don’t Stack Up

April 2010

• When Was Your Wake Up Call?

• How to Sprout Grain at Home (+ VIDEOS)

• The Healthy Home Economist is One Year Old Today!

• Almond Flour Pizza Crust (grain free!)

• Is Your Dentist a Bricklayer or an Architect?

• Deception on the Label

• My Personal Food Log

• Soaking Flour for Maximum Digestibility (+ VIDEO)

• Paleo Blueberry Pecan Cobbler

• Vitaminwater: Soda in Disguise

• Pinkeye: The Fastest and Easiest Home Remedy

• Easy Homemade Kefir Recipe (+ Video)

• The Two Faces of Raw Milk

• The Never Ending Challenges Facing Our Local Farmers

• To Group B Strep or Not To Group B Strep, That is the Question

• Healthy and Homemade Protein Cookies Recipe (+ VIDEO)

• Almond Flour Pancakes

• Five Healthy Fats You MUST Have in Your Kitchen

• The PB&J Experiment

• Large Batch Advanced Kombucha Recipe (+ VIDEOS)

March 2010

• Paleo Honey Bread Recipe

• Nature’s Best Mosquito Control

• “Organic” Becoming a Meaningless Food Label

• Kombucha Tea: Benefits & Healthy Recipe + Videos

• Paleo Croutons Recipe (Pepitas)

• Healthy Treats for the Kids’ Easter Baskets

• The Dangers of Microwave Cooking

• REAL Homemade Mayonnaise Recipe (+ VIDEO)

• Watch Sally Fallon Morell LIVE Right Now!

• Yale Teams with Pepsi to Fund Nutritional Science Fellowship

• Skip that Newborn Vitamin K Shot

• Classic Steak Tartare Recipe (delicious!)

• Too Fat to Serve

• Cottage Cheese Smoothie Recipe

• Why Can’t the FDA Just Call A Spade a Spade?

• The Natural Selection of the Wise

• Boma Flavors of Africa: Best Restaurant at Disney World

February 2010

• Why Skim Milk Will Make You Fat and Give You Heart Disease

• Paleo Banana Muffins Recipe

• Yes! You Should Eat Like an Icelander!

• Mass Produced Chickens

• Easy Homemade Pumpkin Bread Recipe

• How to Pack a Healthy School Lunch

• Valentine’s Day Rant

• Sprouted Flour Brownies Recipe

• Butter Has Indeed Been Framed

• Kefir Smoothie for a Healthy Breakfast on the Go

January 2010

• Starving Children in Vietnam Nourished with Maternal Ingenuity

• Healthy Homemade Soda in 5 Minutes!

• The Untold Story of BUTTER

• Chocolate Peanut Butter Fudge Recipe

• 3 Simple Ways to Eat Super Healthy on a Tight Budget

• Future Members of the Polar Bear Club

December 2009

• Deadly, Drug Resistant Infections from Eating Store Meat

• Cook From Scratch! Here’s Why

• Shrimp Fried Rice Recipe (10 minute meal)

November 2009

• Traditional Turkey Salad Recipe

• How to Make Turkey Stock (Video Tutorial)

• Dairy Free Pumpkin Pie Recipe (+ VIDEO)

October 2009

• Breast Cancer Screening has Minimal Benefits

September 2009

• Longevity Secrets of The World’s Oldest Man

• Pre-Teen Osteoporosis

August 2009

• Protein Powders Rob Your Health

• 8 Reasons to Never Eat Agave

• Public Servant Who Actually SERVES is Fired

• What Gives with the High Fructose Corn Syrup?

• Raw Milk Gaining Popularity

July 2009

• Sushi and Tom Watson’s Historic Run at the British Open

• It Always Pays to Buy Top Quality Food

• Raw Milk Rocks!

• Organic is Passe?

• Evos: Healthy Fast Food?

• The Truth about Soup

June 2009

• Adrenal Enhaustion: A National Epidemic

• The 2 Best No Radiation Alternatives to Mammograms

• Local, Whole Foods Under Attack

• Traditional Mexican Corn Preparation Methods

• Traditional Mexican Bean Preparation Methods

• Don’t Take Antibiotics Lightly

• Medical Bills tied to 62% of Bankruptcies

• How to Make Sprouted Flour at Home

• Homemade Chocolate Pudding (Traditional Method)

May 2009

• How to Peel a Boiled Egg

• Panang Curry Recipe. Easy Thai for Dinner!

• The Dangers of Refined Carbs

• Why Vegetarianism is Not Healthy!

• Homemade Pizza Crust in less than 30 Minutes

• Sunscreen: Good or Bad?

• How to Have a Healthy Birthday Party for Your Child Part 4

• How to Have a Healthy Birthday Party for your Child Part 3

• How to Have a Healthy Birthday Party for Your Child Part 2

• How to Have a Healthy Birthday Party for your Child Part 1

• The Master Tonic: Natural Flu Antiviral

• Have You Tried Kombucha Tea?

April 2009

• Why Boxed Breakfast Cereal is Toxic (+ recipe!)