Homemade Banana Flour Recipe

Homemade Banana Flour Recipe

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Fast, easy and thrifty recipe for making homemade banana flour that is raw and high in health boosting resistant starch necessary for optimum gut health.
  • Prep Time: 5 mins
  • Cook Time: 360 mins
  • Calories: 40
Plantain Waffles Recipe (for breakfast or snacks!)

Plantain Waffles Recipe (for breakfast or snacks!)

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Delicious breakfast recipe for plantain waffles that are low net carb and high in belly fat reducing, prebiotic resistant starch.Texture similar to wheat.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Calories: 202
Plantain Biscuits Recipe (great for breakfast!)

Plantain Biscuits Recipe (great for breakfast!)

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Delicious grain free recipe for plantain biscuits loaded with healthy fats that are excellent served for dinner with soup or stew or slathered with butter...
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Calories: 142
Plantain Flour: Healthier than Green Banana Flour?

Plantain Flour: Healthier than Green Banana Flour?

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Simple recipe for making plantain flour at home. It is much less expensive to make than buy pre-made. Only one ingredient is needed: unripe plantains.
  • Prep Time: 5 mins
  • Cook Time: 360 mins
  • Calories: 360
Amaranth Breakfast Porridge

Amaranth Breakfast Porridge

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Classical recipe for amaranth porridge best enjoyed for breakfast hot in a bowl with your choice of healthy fat, whole sweetener and nuts or fruit...
  • Cook Time: 10 mins
  • Calories: 180
Green Banana Flour Blueberry Muffins Recipe

Green Banana Flour Blueberry Muffins Recipe

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Easy recipe for blueberry banana flour muffins using green banana flour that contains beneficial resistant starch to nourish and strengthen beneficial probiotics in the gut.
  • Cook Time: 20 mins
  • Calories: 205

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