Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …
How to Prepare Fresh White Pumpkin Seeds for EatingView Recipe
Snacking has a bad reputation in today’s society. It is typically associated with overeating and difficulty in managing weight.
While it is true that modern snacks are nearly always a sugar and refined carb fest, snacking can and should be healthy. It is especially important to offer a variety of healthy snacks in a home with growing children to foster lifelong habits of choosing the right foods that nourish rather than simply fill the stomach with empty calories.
These traditional and wholesome snack recipes provide all the enjoyment and satisfaction without the use of refined sugars, GMOs or additives.
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …
How to Prepare Fresh White Pumpkin Seeds for EatingView Recipe
Easy oven-baked recipe for sourdough tortilla chips that are low temperature cooked and corn-free …
Baked Sourdough Tortilla Chips (2 ingredients, ready in 10 minutes)View Recipe
One of my most favorite comfort foods is bacon-wrapped dates. The intensity of flavor is divine when …
Recently, I bought a bunch of mangoes at the store because they were on sale. While checking out the …
Popped sorghum is a healthy snack traditional to India and a fabulous alternative for those who are …
Popped Sorghum: India’s Healthy Popcorn AlternativeView Recipe
Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the …
If it's happened to me once, it's happened to me a hundred times .... I try this snack or dish …
I've been puttering around in the kitchen this summer experimenting with different gluten free and …
Eliminating processed foods from the pantry is a difficult road at first. Probably one of the …
One of the more popular articles on this site outlines the dangers of granola even if organic and …
Who doesn't love tortilla chips? That enjoyable salty crunch is irresistible especially when paired …
No Guilt Homemade Tortilla Chips Recipe (+ VIDEO)View Recipe
Stay tuned below for a very easy boiled peanuts recipe plus a video on how to eat them without …
Boiled Peanuts Recipe (+ Video on How to Eat Them)View Recipe
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More