Snacking has a bad reputation in today’s society. It is typically associated with overeating and difficulty in managing weight.
While it is true that modern snacks are nearly always a sugar and refined carb fest, snacking can and should be healthy. It is especially important to offer a variety of healthy snacks in a home with growing children to foster lifelong habits of choosing the right foods that nourish rather than simply fill the stomach with empty calories.
These traditional and wholesome snack recipes provide all the enjoyment and satisfaction without the use of refined sugars, GMOs or additives.