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Healthy Home Economist / Recipes / Snack Recipes

Snack Recipes

snack recipes

26 Recipes

Snacking has a bad reputation in today’s society. It is typically associated with overeating and difficulty in managing weight.

While it is true that modern snacks are nearly always a sugar and refined carb fest, snacking can and should be healthy. It is especially important to offer a variety of healthy snacks in a home with growing children to foster lifelong habits of choosing the right foods that nourish rather than simply fill the stomach with empty calories.

These traditional and wholesome snack recipes provide all the enjoyment and satisfaction without the use of refined sugars, GMOs or additives.

almond chocolate energy balls on a white plate

Almond Butter Energy Balls

Almond butter energy balls recipe made with whole ingredients for a healthy boost with no added sugar or artificial sweetener. Last year, I posted …

View RecipeAlmond Butter Energy Balls
healthy energy bites dusted with cinnamon in a small white bowl

5 Ingredient Energy Bites

Easy recipe for energy bites made with only five whole ingredients sweetened with fruit puree. Delicious as a grab-and-go breakfast or nutritious …

View Recipe5 Ingredient Energy Bites
fresh white pumpkin seeds next to pepitas

How to Prepare Fresh White Pumpkin Seeds for Eating

Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the store which are usually green? If so, you might be …

View RecipeHow to Prepare Fresh White Pumpkin Seeds for Eating
baked sourdough tortilla chips in a white bowl

Baked Sourdough Tortilla Chips (2 ingredients, ready in 10 minutes)

Easy oven-baked recipe for sourdough tortilla chips that are low temperature cooked and corn-free for a healthy snack to enjoy with all your favorite …

View RecipeBaked Sourdough Tortilla Chips (2 ingredients, ready in 10 minutes)
Bacon Wrapped Dates Recipe 2

Bacon Wrapped Dates Recipe

No-bake recipe for bacon wrapped dates that preserves nutrition and enzymes in the dates for a sweet sour appetizer with incomparable flavor. One of …

View RecipeBacon Wrapped Dates Recipe
How to Cut Up a Mango Like a Pro (+ Video)

How to Cut Up a Mango Like a Pro (+ Video)

Recently, I bought a bunch of mangoes at the store because they were on sale. While checking out the cashier said, “I love mangoes, but just …

View RecipeHow to Cut Up a Mango Like a Pro (+ Video)
popped sorghum

Popped Sorghum: India’s Healthy Popcorn Alternative

Popped sorghum is a healthy snack traditional to India and a fabulous alternative for those who are allergic to popcorn or just want to mix it up once …

View RecipePopped Sorghum: India’s Healthy Popcorn Alternative
homemade jello

Healthy Homemade Jello Pudding Recipe (+ VIDEO)

Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the perfect pudding dish to take to cookouts and potlucks. …

View RecipeHealthy Homemade Jello Pudding Recipe (+ VIDEO)
party mix, snack mix

Tastiest Party Mix EVER (and it’s Healthy Too!)

If it’s happened to me once, it’s happened to me a hundred times …. I try this snack or dish that I absolutely LOVE, only to …

View RecipeTastiest Party Mix EVER (and it’s Healthy Too!)
portuguese focaccia recipe

Low Carb Portuguese Focaccia Recipe (grain free)

I’ve been puttering around in the kitchen this summer experimenting with different gluten free and grain free flours both alone and in …

View RecipeLow Carb Portuguese Focaccia Recipe (grain free)
homemade rice krispies in a bowl

Homemade Rice Krispies Cereal

Eliminating processed foods from the pantry is a difficult road at first. Probably one of the hardest items to stop buying is the ubiquitous boxed …

View RecipeHomemade Rice Krispies Cereal
paleo grain free granola

Grain Free Paleo Granola (Nutola)

One of the more popular articles on this site outlines the dangers of granola even if organic and low sugar. Granola or muesli made with rolled oats …

View RecipeGrain Free Paleo Granola (Nutola)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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