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The Healthy Home Economist

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Healthy Home Economist / Videos

Videos

spanish bean soup recipe

Broth, Stock, and Soups

The Marvelous Health of Unvaccinated Children

Child Nutrition

Fermented Beverages Videos

Fermented Foods

egg recipes for dinner

Main Courses

What is Azomite? How to Use for Home and Garden

Other

salad dressing recipes

Sauces and Dressings

seafood recipes

Side Dishes

snack recipes

Snacks and Sweets

whole grain bread slices

Traditional Preparation of Grains

apricot butter recipe

Probiotic Apricot Butter Recipe (+ VIDEO)

A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over …

View RecipeProbiotic Apricot Butter Recipe (+ VIDEO)
glass bowl of soaked corn

How to Soak Corn for Baking and Cooking

How to soak corn for baking and cooking to ensure the deactivation of anti-nutrients and release of B vitamins for the most nutritious, tasty, and …

View RecipeHow to Soak Corn for Baking and Cooking
planted pumpkin seed sprout in a raised garden bed

How to Prepare and Plant Fresh Pumpkin Seeds in the Garden

The easy process of preparing and planting pumpkin seeds from a freshly carved or sliced pumpkin for growing in the garden. Fresh pumpkin seeds saved …

Read moreHow to Prepare and Plant Fresh Pumpkin Seeds in the Garden
fresh white pumpkin seeds next to pepitas

How to Prepare Fresh White Pumpkin Seeds for Eating

Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the store which are usually green? If so, you might be …

View RecipeHow to Prepare Fresh White Pumpkin Seeds for Eating
soaked seeds on a white plate

How to Soak Seeds (and why you would want to)

Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a …

View RecipeHow to Soak Seeds (and why you would want to)
natural home weed control

Natural Weed Control for Landscaping and Garden (+ Video)

Easy and inexpensive methods to control weeds naturally in your landscaping beds and garden all growing season long to minimize the need for hand …

Read moreNatural Weed Control for Landscaping and Garden (+ Video)
How to Cut Up a Mango Like a Pro (+ Video)

How to Cut Up a Mango Like a Pro (+ Video)

Recently, I bought a bunch of mangoes at the store because they were on sale. While checking out the cashier said, “I love mangoes, but just …

View RecipeHow to Cut Up a Mango Like a Pro (+ Video)

Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!

Help! There’s mold on my ferment! This is the most frequent question I receive from people learning to culture probiotic and enzyme-rich foods …

Read moreMold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!

Greek Yogurt Vs Regular: Which is Healthier?

People are going totally nuts over Greek yogurt these days. It’s so popular, in fact, that folks who aren’t even that interested in Real …

Read moreGreek Yogurt Vs Regular: Which is Healthier?
Does it Matter if Raw Whey is Clear or Cloudy? 1

Does it Matter if Raw Whey is Clear or Cloudy?

The clear liquid on the top of a newly opened container of plain yogurt is the first experience most people have with whey in its healthiest form. …

Read moreDoes it Matter if Raw Whey is Clear or Cloudy?
Raw Milk Machines are EVERYWHERE in Europe, Why Not USA?

Raw Milk Machines are EVERYWHERE in Europe, Why Not USA?

Raw, unpasteurized milk directly from the cow is considered a dangerous food in the United States and Canada. Yet, all across Europe, this probiotic …

Read moreRaw Milk Machines are EVERYWHERE in Europe, Why Not USA?
How to Save Your SCOBY from a Fruit Fly Infestation

How to Save Your SCOBY from a Fruit Fly Infestation

The fruit flies are really a challenge in my neck of the woods this year. They seem much more prevalent than in any years past that I remember. Fruit …

Read moreHow to Save Your SCOBY from a Fruit Fly Infestation
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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