Homemade Water Buffalo Milk Baby Formula
The unique benefits of water buffalo milk, where to find it, and how to make a nourishing homemade baby formula using this special mammalian dairy …
Videos
Building Generational Health (video of my talk at Rogue Food, includes closed captions!)
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How to Skim Stock and Broth (easiest method)
The easiest method for skimming a pot of stock or bone broth which significantly improves the flavor for the best-tasting base to use with your …
Probiotic Apricot Butter Recipe (+ VIDEO)
A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over …
How to Soak Corn for Baking and Cooking
How to soak corn for baking and cooking to ensure the deactivation of anti-nutrients and release of B vitamins for the most nutritious, tasty, and …
How to Prepare and Plant Fresh Pumpkin Seeds in the Garden
The easy process of preparing and planting pumpkin seeds from a freshly carved or sliced pumpkin for growing in the garden. Fresh pumpkin seeds saved …
How to Prepare Fresh White Pumpkin Seeds for Eating
Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the store which are usually green? If so, you might be …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a …
Natural Weed Control for Landscaping and Garden (+ Video)
Easy and inexpensive methods to control weeds naturally in your landscaping beds and garden all growing season long to minimize the need for hand …
How to Cut Up a Mango Like a Pro (+ Video)
Recently, I bought a bunch of mangoes at the store because they were on sale. While checking out the cashier said, “I love mangoes, but just …
Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!
Help! There’s mold on my ferment! This is the most frequent question I receive from people learning to culture probiotic and enzyme-rich foods …
Greek Yogurt Vs Regular: Which is Healthier?
People are going totally nuts over Greek yogurt these days. It’s so popular, in fact, that folks who aren’t even that interested in Real …