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Healthy Home Economist / Archives / Natural Remedies / 4 Ways to Shorten Your Time on the GAPS Diet

4 Ways to Shorten Your Time on the GAPS Diet

by Sarah Pope / Affiliate Links ✔

reduce time on GAPS

The GAPS Diet as outlined in the bestselling book by Dr. Natasha Campbell-McBride MD is one of the most effective ways to heal and seal the gut wall in order to reverse a variety of autoimmune conditions. It is based on the 100-year-old, science-backed Specific Carbohydrate Diet.

Conditions resolved by GAPS include eczema, psoriasis, ADD/ADHD, autism, Celiac disease, allergies, asthma, Crohn’s disease, ulcerative colitis, IBS, obsessive-compulsive disorder, depression, anxiety, rheumatoid arthritis, lupus, fibromyalgia, diabetes, cancer, and the list goes on. This book is a must-read for those who suffer from any sort of autoimmune disease, mild or severe.

Dr. Campbell-McBride says that, on average, it takes a child 6-18 months on the GAPS diet for the gut to heal, while an adult may take longer possibly up to three years.

While the good news is that the GAPS Diet is only a temporary diet to heal the gut, the bad news is that the diet is highly restrictive with the elimination of many foods that cannot be consumed until symptoms of autoimmune illness have completely subsided and the gut is sufficiently healed. These foods include:

  • All grains and any food that contains them. This includes wheat, rye, rice, corn, oats, amaranth, Kamut, spelt, barley, millet, buckwheat, teff, triticale, bulgur, tapioca, quinoa, and any others.
  • Starchy vegetables like white and sweet potatoes, parsnip, arrowroot, cassava, and taro. Even those that contain beneficial resistant starch must be avoided temporarily.
  • Regular and soaked beans and legumes must also be avoided which includes pretty much all of them with the exception of green peas and navy beans.
  • All sugars including the lactose in milk and cream must be avoided. Honey and very ripe fruit would be the only sweets allowed. Fermented dairy like yogurt and kefir as well as butter and store-bought or homemade ghee are permitted unless the GAPS condition is severe.

While many folks desperately want to heal their autoimmune illness using GAPS, the restrictive nature of the diet is off-putting, to say the least even if it must only be followed temporarily.

As a result, giving people the means to heal as quickly as possible while on GAPS is very important so that the diet can be used for as short a time as possible.

If you are already on GAPS or considering using it to put your autoimmune disease behind you for good, here are four techniques suggested by the clinic Biodynamic Wellness in San Diego to facilitate rapid healing.  If using these methods reduces your time on GAPS by even 6 months, it will no doubt be well worth the effort!

Methods to Supercharge Gut Healing While on GAPS

Castor Oil Packs

The castor bean (Oleum ricini) is known principally for its laxative effects. A pack placed over the abdomen, usually with heat applied, allows the oil to be absorbed into the lymphatic circulation to provide a soothing, cleansing, and nutritive treatment.

The castor oil pack works well to speed the healing of many disorders specifically those involving the digestive system. It is not to be used during pregnancy, heavy menstrual flow or the presence of internal bleeding. This article contains detailed instructions on how to prepare and use a castor oil pack to speed healing and shorten your GAPS journey.

Okra Pepsin E3

Okra Pepsin E3 is a supplement that supports intestinal mucosal tissue, bowel function, and cleansing. Agricultural experts call okra a “powerhouse of nutrients” with much of its nutritive value found in soluble fiber gums and pectins which greatly promote gastrointestinal health. This supplement is particularly helpful for alternating periods of diarrhea and constipation which plague many people suffering from autoimmune illness.

Okra Pepsin E3 also promotes phagocytosis, the biological process which removes debris and harmful microorganisms from the body.  In addition, immune function is stimulated and the mucilage from the okra coats and provides intestinal lubrication that acts as a cooling agent, easing gastrointestinal discomfort.

Fecal Transplants

This new technique which has gained popularity over the past few years has been clinically shown to be safe and 100% effective and is nothing short of astounding in helping children and adults regain normal digestive function very rapidly.

The effects of a clinic or DIY fecal transplant cannot be replicated with any other technique. It can best be described as “probiotic treatment on steroids”.  Some holistic doctors around the country are quietly performing the procedure for their patients, but the good news is that people can easily do it safely at home with a $10 enema bag. No insurance companies to haggle with and no expense/travel long distances to find a doctor who will do it for you.

Just be sure to select a healthy donor. According to Biodynamic Wellness, exclusively breastfed, vaginally delivered babies from Moms who follow the principles of Traditional Diet would be ideal donors along with an older sibling or adult with the same background.

Drainage Remedies

Drainage remedies like those from UNDA, Heel, Pekana, and Guna are also extremely helpful (and easy to administer) in healing the mucosal lining of the gut and respiratory tracts.

You can locate a classical homeopath in your area to prepare these remedies for you, or alternatively, you can contact Biodynamic Wellness who can make them for you as needed without the need for a long or expensive consultation. A brief health history including age, weight and gut condition over the phone (takes about 2 minutes) is necessary to prepare the remedies appropriately. This helps determine the ideal dosage.

These remedies can also be found online but it might be difficult to determine proper dosages.

More Information on the GAPS Diet

GAPS or Autoimmune Paleo for Healing the Gut
GAPS Diet: Heal Your Autoimmune Disease Now
Overwhelmed by the GAPS Diet?  Help Has Arrived
The Five Most Common GAPS Diet Mistakes
GAPS Diet Heals Ulcerative Colitis
Hannah’s Story: 2 Years on GAPS Diet Heals Autism
Chronic Stomach Pain and Bloating Gone!

Reference

Okra Pepsin E3

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Category: Natural Remedies
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (106)

  1. Jaclyn Enderle via Facebook

    Mar 23, 2014 at 6:22 pm

    It did not work for us. My 5-year-old has many food allergies, asthma, eczema and lots of other symptoms that GAPS is supposed to heal. He did well the first week (almost symptom free) and then all of his symptoms came back one by one. We could not move past Phase 1 and then he became very constipated. There are principles I will take with us, but it wasn’t the answer for our family.

    Reply
  2. Amandine Llwyd via Facebook

    Mar 23, 2014 at 6:19 pm

    Michelle Stokes

    Reply
  3. John Weston via Facebook

    Mar 23, 2014 at 5:22 pm

    We did this from July 2012 until June 2013 and it improved our family’s health in several significant ways. Would do it again. It’s not easy, and everybody takes varying lengths of time during the intro phases, but very worth it.

    Reply
  4. Susan Nonnenberg via Facebook

    Mar 23, 2014 at 4:17 pm

    Amy Amy Bostian – haven’t read this…

    Reply
  5. Suzanne Douglas Terrazas via Facebook

    Mar 23, 2014 at 4:12 pm

    So thankful for this diet! Absolutely life-giving!

    Reply
  6. Kristin Stuppy via Facebook

    Mar 23, 2014 at 3:11 pm

    Amy Gelber

    Reply
  7. Elizabeth Posey Brown via Facebook

    Mar 23, 2014 at 3:02 pm

    Elizabeth Brantley

    Reply
  8. Mary Ann via Facebook

    Mar 23, 2014 at 2:33 pm

    Even without reading this, I’m guessing it’s probably NOT by blowing it all on a Krispy Kreme donut after a healthy lunch and landing in the bathroom for a couple of hours.

    Reply
  9. Laura

    Mar 18, 2014 at 2:45 pm

    Hi Sarah,
    I just went to order the Okra Pepsin E3 from Amazon you suggested and noticed that it contains all the ingredients we are not suppose to have on GAPS diet. Am I missing something here or not understanding? I’d like to take it as it sounds very good but am really confused about that.
    Can you help?
    Thanks
    Laura

    Reply
  10. Kathryn

    Oct 21, 2013 at 12:51 pm

    Another is L-Glutamine. 2 Tablespoons per day.

    A classical homeopath would not likely use those drainage remedies…just speaking from experience.

    One of my favorite articles on germs in the gut is this one that was written by Michael Pollan in the NY Times. It too made me think of the bowel nosodes. nytimes.com/2013/05/19/magazine/say-hello-to-the-100-trillion-bacteria-that-make-up-your-microbiome.html?_r=0

    Reply
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