Low Carb (Keto) Holiday Stuffing Recipe

by Sarah Pope MGA | Affiliate linksComments: 4

grain free keto low carb stuffing
Stuffing is a dish that low carb or keto dieters avoid during the holidays.

The fact that grains are the key ingredient of this traditional dish puts it in the “off-limits” category no matter if the grains are sprouted, sour leavened or soaked.

In our home, my husband devised an excellent work-around to this problem.

Grain Free Stuffing – Yes it’s Possible!

A number of years ago, hubby came up with a delicious grain free stuffing recipe. It is legal for any type of low carb diet, even those of the gut healing variety such as GAPS, AIP or SCD.

We make two types of stuffing in our home as a result. Low carb stuffing along with sprouted stuffing, which is much more digestible and nutritious than conventional recipes made with quick rise bread. Everyone gets to eat stuffing this way, no matter who shows up for the big meal!

My husband eats the grain free stuffing and the kids eat the sprouted stuffing. I eat whatever works for me at the time as I enjoy them both!

If you’ve been missing stuffing during holiday meals because you are grain free, try making this low carb stuffing recipe below. My husband has made it for many years in our home, and I am delighted to share it with all of you!

Stuffing vs Dressing

While I call the recipe below “Keto Stuffing”, technically it is keto dressing.

According to most culinary authorities, stuffing (or “filling” as my friends from Pennsylvania call it) is a mixture used to stuff another food, usually turkey. The stuffing then cooks at the same time as the poultry.

Dressing, on the other hand, is cooked in a pan outside of the turkey, duck or goose cavity.

So while technically this dish is low carb turkey dressing, we call it stuffing in our home. We serve and enjoy it in exactly the same way at the table.

Call it what you like. It is yummy and will fill that void at the table that only stuffing can fill!

The Best Almond Flour for Grain Free Dressing/Stuffing

It is important to not use blanched almond flour for this recipe.

Use coarse almond flour or almond meal made with the skins which achieves the best grain-like texture.

The most nutritious almond flour is made yourself from soaked/dehydrated almonds that are freshly ground.

Sprouted almonds that you freshly grind yourself are also a more nutritious option to store bought, pre-ground almond flour.

grain free keto stuffing
5 from 1 vote
Print

Low Carb (Keto) Stuffing Recipe

This easy and delicious low carb stuffing recipe is grain free and suitable for those following the Keto diet or any type of gut healing protocol such as GAPS, AIP or SCD.

Course Side Dish
Keyword stuffing
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 192 kcal
Author Sarah Pope MGA

Ingredients

Equipment

Instructions

  1. Pre-heat the oven to 375 F/ 190 C

  2. Mix all the dry ingredients (flour, salt and spices) with the chopped onion and celery in a glass mixing bowl.

  3. Pour melted butter over the ingredients and mix well with a large serving spoon until dough-like consistency.

  4. Place in a small baking dish (we use a glass loaf pan which achieves the perfect depth) and bake for 30 minutes or until the stuffing is slightly browned on top and of a bread-like consistency.

  5. Serve with or without gravy exactly as you would a grain based stuffing.

  6. Refrigerate leftovers and re-heat as desired. Lasts for 5 days refrigerated.

Recipe Notes

If you wish to make this keto turkey dressing and use it to stuff a turkey instead of bake separately in a pan, then double the recipe.

Use ghee or coconut oil if you have a butter sensitivity or are on a gut healing diet.

Nutrition Facts
Low Carb (Keto) Stuffing Recipe
Amount Per Serving (1 g)
Calories 192 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Cholesterol 30mg 10%
Sodium 15mg 1%
Potassium 55mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 1.5g 6%
Protein 3g 6%
Vitamin A 8%
Vitamin C 1%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Comments (4)

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Pin It on Pinterest

    Share This