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Healthy Home Economist / Recipes / Special Diets / Paleo Recipes

Paleo Recipes

paleo recipes

89 Recipes

While no one in my family follows the Paleo diet or spin-offs like Primal and Keto, there are plenty of Paleo recipes on this blog!

This is because I feel that variety is very important when it comes to any food philosophy. Hence, using nut flours, cassava, coconut and other types of flours for baking and cooking is a healthy break from the grain heavy dishes so prominent in Western cooking. Knowing how to cook Paleo meals is a great skill to master even if you eat grains and dairy!

I also love experimenting with new flours, healthy milk substitutes and whole sweeteners, which resulted in these easy Paleo recipes for common grain-based favorites like muffins, waffles and cookies.

one minute mayonnaise with stick blender on counter

One Minute Mayo

Fast and easy recipe for homemade mayonnaise made with a mild-tasting, healthy fat using just four additional whole food ingredients! The shocking UC …

View RecipeOne Minute Mayo
homemade raw butter oil in small glass jar with spoon

How to Make Raw Butter Oil At Home

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View RecipeHow to Make Raw Butter Oil At Home
white natto in glass jar with spoon

White Natto (soy-free, low starch, gut friendly)

How to make natto from low-starch navy beans that are permitted on gut healing protocols that limit almost all other legumes to facilitate healing of …

View RecipeWhite Natto (soy-free, low starch, gut friendly)
whole grain dijon mustard cultured in glass jar

Whole Grain Dijon Mustard (lightly cultured)

Homemade whole grain dijon mustard recipe lightly cultured for enzymatic and probiotic value that lasts for months in the refrigerator. I’ve …

View RecipeWhole Grain Dijon Mustard (lightly cultured)
cultured sweet potato beverage in mason jar

Sweet Potato Soda

Bubbly, tangy, and slightly sweet beverage inspired by sweet potato kvass from artisan fermenters in Australia and “sweet potato fly” …

View RecipeSweet Potato Soda
homemade peanut butter pudding in ramekins

Baked Peanut Butter Pudding

Simple recipe for baked peanut butter pudding that is sweetened with fruit for a fast and nutritious treat (uses up leftover egg whites too!). Kids …

View RecipeBaked Peanut Butter Pudding
homemade kefir cheese on white plate with wood utensils

Easy Kefir Cheese

How to make soft, mildly tangy kefir cheese, so simple to make and loaded with dozens of probiotic strains and enzymes! Kefir cheese is perhaps the …

View RecipeEasy Kefir Cheese
garlic parmesan broiled oysters on the half shell in baking pan

Garlic Parmesan Broiled Oysters

How to prepare broiled oysters on the half shell with garlic butter and parmesan cheese for the ultimate fast and nutritious dinner or appetizer! My …

View RecipeGarlic Parmesan Broiled Oysters
garlic au gratin potatoes in white casserole dish

Garlic Potatoes au Gratin

Healthy recipe for garlic potatoes au gratin for a tasty, rich, and filling side dish to accompany steak or chicken. The cheesy deliciousness of …

View RecipeGarlic Potatoes au Gratin
churning homemade cultured mango sorbet

Fermented Mango Sorbet

Mango sorbet recipe that is lightly cultured for a healthy, gut-balancing treat that is perfect on summer afternoons or as a naturally sweetened, …

View RecipeFermented Mango Sorbet
probiotic papaya butter in glass jar with wooden spoon

Probiotic Papaya Puree

This deliciously and naturally sweet papaya butter adds flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the spoon too! …

View RecipeProbiotic Papaya Puree
lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Chicken

Baked lemon pepper chicken is a fast and easy meal that is delicious as the main course or atop a salad to add protein. One of my children made this …

View RecipeBaked Lemon Pepper Chicken
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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