Side Recipes

This section includes numerous side dish recipes that my family has enjoyed for many years.

They use only whole ingredients combined with traditional cooking methods. Suggestions on which healthy fats are best to use during preparation to enhance flavor and nutrition are included.

Believe it or not, sometimes the simple decision to use a particular nourishing fat makes the difference between a healthy or unhealthy side dish!

For example, french fries are widely perceived as junk food. But when you use organic potatoes and a nutrient rich traditional fat that is appropriate for high heat cooking (compared to the cheap industrialized oils at restaurants that go rancid in the fryer), they are actually healthy as well as delicious!