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GAPS Recipes

GAPS Recipes

25 Recipes

These GAPS recipes are specifically designed for those following the gut rebalancing protocol designed by Dr. Natasha Campbell-McBride MD.

Because GAPS diet recipes are hard to come by online, I developed these while my husband and I followed the protocol several years ago.

The GAPS diet excludes all grains, starches and disaccharide sugars for a period of time to allow the gut wall to heal and seal. Hence, the recipes utilize nut and coconut flours and fruit or honey as the sweeteners.

I hope these dishes allow you to enjoy a treat every now and then, which will increase the chances of you remaining on the protocol long enough for it to help improve your health.

Keto Pumpkin Pancakes Recipe

Keto Pumpkin Pancakes Recipe

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Keto pancake recipe that uses pumpkin puree as a stand-in for grain flour that tastes like pumpkin pecan pie when blended with nuts and spices.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Calories: 105
Low Carb (Keto) Holiday Stuffing Recipe

Low Carb (Keto) Holiday Stuffing Recipe

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This easy and delicious low carb stuffing recipe is grain free and suitable for those following the Keto diet or any type of gut healing...
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Calories: 192
Grain Free Banana Fritters Recipe

Grain Free Banana Fritters Recipe

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This recipe for grain free banana fritters is very filling and loaded with healthy fats so you won't overeat. Your family will never know that...

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