GAPS Recipes | The Healthy Home Economist

GAPS Recipes

21 Recipes

These GAPS recipes are specifically designed for those following the gut rebalancing protocol designed by Dr. Natasha Campbell-McBride MD.

Because GAPS diet recipes are hard to come by online, I developed these while my husband and I followed the protocol several years ago.

The GAPS diet excludes all grains, starches and disaccharide sugars for a period of time to allow the gut wall to heal and seal. Hence, the recipes utilize nut and coconut flours and fruit or honey as the sweeteners.

I hope these dishes allow you to enjoy a treat every now and then, which will increase the chances of you remaining on the protocol long enough for it to help improve your health.

Homemade Whipped Cream Recipe (dairy and sugar free)

(1 ratings)

This recipe for homemade whipped cream is nondairy and quick to make as a delicious topping for any dessert. It is sugar free too! Each...

Prep Time: 5 mins
Calories: 76.5

Meat Stock: Make This if You Can’t Tolerate Bone Broth

(5 ratings)

Recipe for gelatin rich meat stock to be used instead of bone broth for those with leaky gut in the beginning stages of healing.

Prep Time: 10 mins
Cook Time: 90 mins

Grain Free Banana Fritters Recipe

(Not yet rated)

This recipe for grain free banana fritters is very filling and loaded with healthy fats so you won't overeat. Your family will never know that...

Healthy Homemade Jello Pudding Recipe (+ VIDEO)

(Not yet rated)

Recipe for homemade jello that you can make in minutes that is actually healthy too bypassing the artificially flavored and colored GMO concoctions at the...

Prep Time: 5 mins

Grain Free Paleo Granola (Nutola)

(Not yet rated)

Tasty grain free granola, also called nutola, for improved digestibility and nutrient absorption. Perfect for Paleos or those on a gut healing protocol.