This classic recipe for Shepherd's Pie can be prepared either traditionally with mashed potatoes or …
Classic Shepherd’s Pie (Traditional style with Keto option)Read More
GAPS Recipes
33 Recipes
These GAPS recipes are specifically designed for those following the gut rebalancing protocol designed by Dr. Natasha Campbell-McBride MD.
Because GAPS diet recipes are hard to come by online, I developed these while my husband and I followed the protocol several years ago.
The GAPS diet excludes all grains, starches and disaccharide sugars for a period of time to allow the gut wall to heal and seal. Hence, the recipes utilize nut and coconut flours and fruit or honey as the sweeteners.
I hope these dishes allow you to enjoy a treat every now and then, which will increase the chances of you remaining on the protocol long enough for it to help improve your health.
Thai Panang Curry Sauce (Keto Style)
Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened …
Keto Gravy (no starch or flour thickeners)
This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or …
Keto Bagel Recipe (you have to try this!)
Who doesn't love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few …
Pumpkin Spice Smoothie
Autumn is here, and so is the pumpkin spice everything at the supermarket! I find these types of …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)
This recipe for Keto chocolate pudding differs from others you may have tried in the past. It …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)Read More
Perfect Cauliflower Pizza (how to avoid a soggy mess)
We really enjoy cauliflower pizza in our home. For those of you who haven't tried it, it is simply …
Perfect Cauliflower Pizza (how to avoid a soggy mess)Read More
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
My somewhat sobering review of the best and worst brands of store yogurt has apparently resulted in …
Slow Cooker Yogurt. Easy + Better than ANY Store BrandsRead More
How to Make Almond Flour (and why you would want to)
The increasing prevalence of grain allergies has many people baking with almond flour. It is also …
How to Make Almond Flour (and why you would want to)Read More
Keto Pumpkin Pancakes Recipe
Almost any type of pumpkin puree makes an excellent stand-in for grain flour when making pancakes. …
Sugar-free, No Cook Chocolate Syrup
One of the most popular New Year's resolutions is to wean off sugar or at least do a temporary sugar …
Low Carb (Keto) Holiday Stuffing Recipe
Stuffing is a dish that low carb or keto dieters avoid during the holidays. The fact that grains …
