This recipe for Keto chocolate pudding differs from others you may have tried in the past. It …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)Read More
GAPS Recipes
25 Recipes
These GAPS recipes are specifically designed for those following the gut rebalancing protocol designed by Dr. Natasha Campbell-McBride MD.
Because GAPS diet recipes are hard to come by online, I developed these while my husband and I followed the protocol several years ago.
The GAPS diet excludes all grains, starches and disaccharide sugars for a period of time to allow the gut wall to heal and seal. Hence, the recipes utilize nut and coconut flours and fruit or honey as the sweeteners.
I hope these dishes allow you to enjoy a treat every now and then, which will increase the chances of you remaining on the protocol long enough for it to help improve your health.
Perfect Cauliflower Pizza (how to avoid a soggy mess)
We really enjoy cauliflower pizza in our home. For those of you who haven't tried it, it is simply …
Perfect Cauliflower Pizza (how to avoid a soggy mess)Read More
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
My somewhat sobering review of the best and worst brands of store yogurt has apparently resulted in …
Slow Cooker Yogurt. Easy + Better than ANY Store BrandsRead More
How to Make Almond Flour (and why you would want to)
The increasing prevalence of grain allergies has many people baking with almond flour.It is also …
How to Make Almond Flour (and why you would want to)Read More
Keto Pumpkin Pancakes Recipe
Almost any type of pumpkin puree makes an excellent stand-in for grain flour when making pancakes. …
Sugarfree, No Cook Chocolate Syrup (no sugar, stevia or artificial anything)
One of the most popular New Year's resolutions is to wean off sugar or at least do a temporary sugar …
Sugarfree, No Cook Chocolate Syrup (no sugar, stevia or artificial anything)Read More
Low Carb (Keto) Holiday Stuffing Recipe
Stuffing is a dish that low carb or keto dieters avoid during the holidays.The fact that grains …
Homemade Whipped Cream Recipe (dairy and sugar free)
I prefer to make homemade whipped cream using heavy grassfed cream from my local farm. For those who …
Homemade Whipped Cream Recipe (dairy and sugar free)Read More
Meat Stock: Make This if You Can’t Tolerate Bone Broth
Properly prepared homemade broth is a foundational food for autoimmune healing diets such as GAPS, …
Meat Stock: Make This if You Can’t Tolerate Bone BrothRead More
Grain Free Banana Fritters Recipe
Banana fritters are one of my all time favorite evening snacks while watching a movie or a sporting …
Healthy Homemade Jello Pudding Recipe (+ VIDEO)
Homemade jello made with unprocessed ingredients is an easy, fast and yummy treat that is the …
Grain Free Paleo Granola (Nutola)
One of the more popular articles on this site outlines the dangers of granola even if organic and …
