Ultra digestible chili recipe that uses low starch beans carefully prepared for a dish that is …
GAPS Recipes
42 Recipes
These GAPS recipes are specifically designed for those following the gut rebalancing protocol designed by Dr. Natasha Campbell-McBride MD.
Because GAPS diet recipes are hard to come by online, I developed these while my husband and I followed the protocol several years ago.
The GAPS diet excludes all grains, starches and disaccharide sugars for a period of time to allow the gut wall to heal and seal. Hence, the recipes utilize nut and coconut flours and fruit or honey as the sweeteners.
I hope these dishes allow you to enjoy a treat every now and then, which will increase the chances of you remaining on the protocol long enough for it to help improve your health.
Turmeric Mega Scramble
Delicious mix-up to run-of-the-mill scrambled eggs using garlic ghee and turmeric for a spiced-up …
Low Carb (grain free) Pumpkin Bread
My husband does not eat grains, so I devised a low carb pumpkin bread recipe so that he can enjoy …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with …
Classic Shepherd’s Pie (Traditional style with Keto option)
This classic recipe for Shepherd's Pie can be prepared either traditionally with mashed potatoes or …
Classic Shepherd’s Pie (Traditional style with Keto option)View Recipe
Thai Panang Curry Sauce (Keto Style)
Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened …
Keto Gravy (no starch or flour thickeners)
This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or …
Keto Bagel Recipe (5 carbs each!)
Who doesn't love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few …
Pumpkin Spice Smoothie
Autumn is here, and so is the pumpkin spice everything at the supermarket! I find these types of …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)
This recipe for Keto chocolate pudding differs from others you may have tried in the past. It …
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)View Recipe
Perfect Cauliflower Pizza (how to avoid a soggy mess)
We really enjoy cauliflower pizza in our home. For those of you who haven't tried it, it is simply …
Perfect Cauliflower Pizza (how to avoid a soggy mess)View Recipe
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
My somewhat sobering review of the best and worst brands of store yogurt has apparently resulted in …
Slow Cooker Yogurt. Easy + Better than ANY Store BrandsView Recipe
