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Healthy Home Economist / Recipes / Special Diets

Special Diets

special diets

161 Recipes

Nowadays, it seems like every other person is on some sort of special diet. At least part of the reason for this is the plethora of food intolerances and allergies caused by the industrialized food system and widespread use of gut destroying pharmaceuticals. Children seem particularly hard hit by this trend.

Some people follow special diets simply to facilitate weight loss and optimal fitness. Others need to adjust due to the challenges of aging or a temporary illness that requires specific food restrictions.

No matter the reason for the food philosophy in your home, there are recipes in this section that can help you toward your goals.

I am continually experimenting with modifying conventional recipes to meet the requirements of various diets, so check back frequently to see what’s new!

thai custard pudding

Dairy Free Recipes

gaps diet recipes

GAPS Recipes

Gluten Free Carrot Cake 1

Gluten Free Recipes

keto low carb recipes

Low Carb Recipes

paleo recipes

Paleo Recipes

Buttery Cauliflower Steak Recipe 1

Vegetarian Recipes

neutral taste coconut ghee in glass jar flower background

Homemade Coconut Ghee (neutral taste)

How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and …

View RecipeHomemade Coconut Ghee (neutral taste)
healthy jalapeno cornbread on white plate

Sprouted Jalapeno Cornbread

Healthy recipe for jalapeno cornbread using sprouted ingredients for easy and quick preparation with maximum digestibility and nutrition. This …

View RecipeSprouted Jalapeno Cornbread
low carb white bean chili in a large pan

White Bean Chili

White bean chili recipe blended in a base of bone broth and low starch navy beans for a mildly spicy flavor experience uniquely different from …

View RecipeWhite Bean Chili
pork tenderloin slices on blue plate with asparagus spears

Pastured Pork Tenderloin

How to prepare pastured pork tenderloin on the grill or baked in the oven that is melt-in-your-mouth tender and perfect for the main meal or lunch …

View RecipePastured Pork Tenderloin
low oxalate powdered greens in a white cup

How to Make Green Vegetable Powder (low oxalate)

How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …

View RecipeHow to Make Green Vegetable Powder (low oxalate)
green bean and tomato Christmas salad in glass bowl

Festive Christmas Salad

Vibrant green and red “Christmas” salad featuring parboiled green beans, feta, tomatoes, herbs, and healthy dressing for a unique flavor …

View RecipeFestive Christmas Salad
collage of healthy stuffing recipes for holidays and Thanksgiving

6 Healthy Holiday Stuffing Recipes

How to make healthy stuffing in six different ways to meet various dietary needs to perfectly complement your Thanksgiving and Holiday menu. Besides …

View Recipe6 Healthy Holiday Stuffing Recipes
chimichurri sauce in glass bowl with spoon

Green Chimichurri Sauce

How to make green chimichurri sauce from scratch with whole food ingredients that is a taste sensation drizzled over fish, steak, chicken, eggs or any …

View RecipeGreen Chimichurri Sauce
low carb dinners photo collage

20+ Healthy Low Carb Dinners

Healthy, low-carb dinners to try that will leave you feeling full and nourished without any starch, bread or sugar cravings later. Dinner sans the …

View Recipe20+ Healthy Low Carb Dinners
kefir ice cream in a dessert glass with grassy background

Kefir Ice Cream Recipe

How to make kefir ice cream that is thick, spoonable, rich and mild-tasting. You may find that you don’t even need fruit or sweetener! Kefir …

View RecipeKefir Ice Cream Recipe
5 minute soup in a white mug

5 Minute Real Food Soup (no joking)

Real food soup recipe that takes literally 5 minutes to pull together. Perfect as an appetizer to the main meal or for sipping on its own anytime. One …

View Recipe5 Minute Real Food Soup (no joking)
gluten-free zucchini loaf on dishtowel

Sprouted Zucchini Bread (gluten-free)

Delicious gluten-free zucchini loaf made with nourishing ingredients including sprouted flour, mineral-rich whole sweetener, and healthy fats. I …

View RecipeSprouted Zucchini Bread (gluten-free)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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