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Homemade Banana Flour Recipe

Homemade Banana Flour Recipe

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Fast, easy and thrifty recipe for making homemade banana flour that is raw and high in health boosting resistant starch necessary for optimum gut health.
  • Prep Time: 5 mins
  • Cook Time: 360 mins
  • Calories: 40
Plantain Waffles Recipe (for breakfast or snacks!)

Plantain Waffles Recipe (for breakfast or snacks!)

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Delicious breakfast recipe for plantain waffles that are low net carb and high in belly fat reducing, prebiotic resistant starch.Texture similar to wheat.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Calories: 202
Keto Style Eggplant Parmesan Recipe

Keto Style Eggplant Parmesan Recipe

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Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can make....
  • Prep Time: 5 mins
  • Cook Time: 15 mins
Plantain Biscuits Recipe (great for breakfast!)

Plantain Biscuits Recipe (great for breakfast!)

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Delicious grain free recipe for plantain biscuits loaded with healthy fats that are excellent served for dinner with soup or stew or slathered with butter...
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Calories: 142

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