How to Shorten Time on GAPS

Following the GAPS Diet takes incredible discipline for at least a couple of years for most adults. Here’s how to be sure your gut healing journey is as short and successful as possible!

The GAPS Diet as outlined in the bestselling book by Dr. Natasha Campbell-McBride MD is one of the most effective ways to heal and seal the gut wall in order to reverse a variety of autoimmune conditions. It is based on the 100-year-old, science-backed Specific Carbohydrate Diet.

Conditions resolved by GAPS include eczema, psoriasis, ADD/ADHD, autism, Celiac disease, allergies, asthma, Crohn’s disease, ulcerative colitis, IBS, obsessive-compulsive disorder, depression, anxiety, rheumatoid arthritis, lupus, fibromyalgia, diabetes, cancer, and the list goes on.

This book is a must-read for those who suffer from any sort of autoimmune disease, mild or severe.

Dr. Campbell-McBride says that, on average, it takes a child 6-18 months on the GAPS diet for the gut to heal, while an adult may take longer, possibly up to three years.

Dietary Restrictions

While the good news is that the GAPS Diet is only a temporary diet to heal the gut, the bad news is that the diet is highly restrictive with the elimination of many foods that cannot be consumed until symptoms of autoimmune illness have completely subsided and the gut is sufficiently healed.

Restricted foods include:

• All grains and any food that contains them. This includes wheat, rye, rice, corn, oats, amaranth, Kamut, spelt, barley, millet, buckwheat, teff, triticale, bulgur, quinoa, and einkorn among others.
• Starchy vegetables like white and sweet potatoes, parsnip, arrowroot, cassava, and taro. Even those that contain beneficial resistant starch must be avoided temporarily.
• Regular and soaked beans and legumes must also be avoided, which includes pretty much all of them with the exception of lentils, green peas, and navy beans.
• All sugars, including the lactose in milk and cream, must be avoided. Honey and very ripe fruit would be the only sweets allowed. Fermented dairy, like yogurt and kefir, as well as butter and store-bought or homemade ghee, are permitted unless the GAPS condition is severe.

While many folks desperately want to heal their autoimmune illness using GAPS, the restrictive nature of the diet is off-putting, even if it must only be followed temporarily.

As a result, giving people the means to heal as quickly as possible while on GAPS is very important so that the diet can be used for as short a time as possible.

Methods to Supercharge Gut Healing

If you are already on GAPS or considering using it to put your autoimmune disease behind you for good, here are four techniques suggested by the Biodynamic Wellness clinic in San Diego to facilitate rapid healing.  

If using these methods can reduce your time on GAPS by even 6 months, it will no doubt be well worth the effort!

Castor Oil Packs

The castor bean (Oleum ricini) is known principally for its laxative effects.

A pack placed over the abdomen, usually with heat applied, allows the oil to be absorbed into the lymphatic circulation to provide a soothing, cleansing, and nutritive treatment.

The castor oil pack works well to speed the healing of many disorders, specifically those involving the digestive system. It is not to be used during pregnancy, heavy menstrual flow, or the presence of internal bleeding.

This article contains detailed instructions on how to prepare and use a castor oil pack to speed healing through detoxification and reducing inflammation.

Okra Pepsin E3

Okra Pepsin E3 is a supplement that supports intestinal mucosal tissue, bowel function, and cleansing.

Agricultural experts call okra a “powerhouse of nutrients” with much of its nutritive value found in soluble fiber gums and pectins, which greatly promote gastrointestinal health.

This supplement is particularly helpful for alternating periods of diarrhea and constipation, which plague many people suffering from autoimmune illness.

Okra Pepsin E3 also promotes phagocytosis, the biological process that removes debris and harmful microorganisms from the body.  

In addition, immune function is stimulated, while the mucilage from the okra coats and provides intestinal lubrication that acts as a cooling agent, easing gastrointestinal discomfort.

MicroBiome Transplant

Restoring the microbiome via “fecal” transplant has gained popularity over the past decade because it works with immediate, often life-changing results.

What’s more, the technique has been clinically shown to be safe and nearly 100% effective even when performed at home.

This simple yet powerful technique is nothing short of astounding in helping children and adults regain normal digestive function very rapidly.

The effects of a clinic or DIY fecal transplant (step-by-step instructions plus video) cannot be replicated with any other technique. It can best be described as “probiotic treatment on steroids”.  

Some holistic doctors around the country are quietly performing the procedure for their patients, but the good news is that people can easily do it safely at home with a $10 enema bag. No insurance companies to haggle with and no expense/travel long distances to find a doctor who will do it for you.

Just be sure to select a healthy donor.

According to Biodynamic Wellness, exclusively breastfed, vaginally delivered babies raised by Moms who follow the principles of Traditional Diet would be ideal donors, along with an older sibling or adults with the same background.

Drainage Remedies

Drainage remedies like those from UNDA, Heel, Pekana, and Guna are extremely helpful (and easy to administer) in healing the mucosal lining of the gut and respiratory tracts.

You can locate a classical homeopath in your area to prepare these remedies for you, or alternatively, you can contact the Biodynamic Wellness clinic. The staff there can make them for you as needed without the need for a long or expensive consultation.

A brief health history, including age, weight, and gut condition over the phone (takes about 2 minutes), is necessary to prepare the remedies appropriately. This helps determine the ideal dosage.

These remedies can also be found online, but it might be difficult to determine proper dosages.

More GAPS Diet Information

GAPS or Autoimmune Paleo for Healing the Gut
GAPS Diet: Heal Your Autoimmune Disease Now
Overwhelmed by the GAPS Diet?  Help Has Arrived
The Five Most Common GAPS Diet Mistakes
GAPS Diet Heals Ulcerative Colitis
Hannah’s Story: 2 Years on GAPS Diet Heals Autism
Chronic Stomach Pain and Bloating Gone!

Reference

Okra Pepsin E3