Video: How to Make Healthy Cold Breakfast CerealMost Popular, Snacks and Sweets, Traditional Preparation of Grains, Videos
The reason is that the violent processing required to make boxed cereal (called extrusion) is so high in temperature and pressure that the proteins in the grains are completely denatured and rendered toxic from the ordeal. Organic boxed cereal is the most toxic of all because it is whole grain and therefore higher in protein!
Toxic foods are frequently the most addictive (think MSG and aspartame/nutrasweet), so even though it is difficult, you simply must eliminate these foods from your pantry for good!
I just cringe when I see parents giving their toddlers Cheerios and other boxed cereals as finger foods. If these parents only knew how toxic these foods are, perhaps they would think twice about handing it out so freely to their children.
The good news is that you can make a very delicious, healthy alternative yourself at home!
Below is Part 1 of how to make healthy cold breakfast cereal. Click here for Part 2 and the full written recipe!
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