How to Soak Corn for Baking and Cooking
How to soak corn for baking and cooking to ensure the deactivation of anti-nutrients and release of B vitamins for the most nutritious, tasty, and …
Traditional Preparation of Grains
Soaked Oatmeal: How to Quickly Adjust to the Taste + Video
One of the trickiest aspects of implementing the traditional method of soaked oatmeal in order to maximize nutrition, eliminate anti-nutrients, and …
How to Make Limewater for Soaking Corn (+ VIDEO)
How to make limewater for soaking corn in accordance with traditional Native American cultures for improved digestibility and bioavailability of …
How to Cook Oatmeal the Right Way (+ VIDEO)
How do you cook oatmeal the healthiest way possible? Is it acceptable to cook it in the microwave, quickly poured out of convenient, ready to use …
How to Soak Grains and Legumes (+ VIDEO)
Delving into Traditional Eating for the first time inevitably uncovers the fact that modern methods for preparing grains and legumes can be extremely …
Video Clip: Strong Body Strong Mind Documentary
Last month, I wrote about a healthy living documentary for our local PBS station that I was privileged to be a part of. I attended the screening …
Healthy Homemade Breakfast Cereal Recipe (+ VIDEOS)
Many people might be surprised to learn that making your own homemade cereal is well worth your time! The reason is that boxed breakfast cereals are …
Grain Grinding 101 (plus video)
Many readers have emailed me over recent weeks with questions regarding the grain grinding routine in my kitchen. Â I realized that I needed to take a …
How to Sprout Grain at Home (+ VIDEOS)
The video lesson plus written recipe features how to make sprouted grains at home and thus make your homemade sprouted flour for all your baking …
Soaking Flour for Maximum Digestibility (+ VIDEO)
Soaking flour for maximum digestibility is one of the three traditional methods of grain preparation for healthy, nutritious bread as practiced by …