I’ve always giggled when people used the word “offal” (literally pronounced “awFUL”) as a synonym for organ meats.
Indeed, “offal” can be awful, particularly in the eyes of some people who get squeamish at the thought!
However, these nutrient-dense traditional foods are easier to painlessly add to your diet than you might think. And, the profound benefits to health, particularly for children, are downright mind-boggling.
It’s a shame that more people don’t grasp the fact that their nutrient density is not easily obtained from any other foods either alone or in combination.
In my view, raising 3 children with no antibiotics or other meds ever for the past 2 decades, it is simply not an option to exclude them. They are a critical piece of the puzzle in raising robust children.
The question, then, is how to best get these foods into your family with no fuss or complaining.
Benefits of Organ Meats
One of the most rewarding aspects of my weekly routine is running into blog readers as I’m doing my errands around town. It is always so interesting when they share their unique health journey with me. I learn something new every single time! Last week, I chatted with a young couple with a gorgeous one-year-old boy. He was so sturdy and healthy, with excellent color to his skin, clear eyes, and no dark circles.
They told me that he regularly consumed organ meats in the form of grassfed liver powder mixed in with his baby food. This is in accordance with the wisdom of ancestral societies, which greatly valued organ meats for growing children. Some cultures even used liver pre-chewed by the mother as a baby first food.
Since it is sometimes difficult to procure quality organ meats, I thought their method of using the desiccated powder mixed with baby food was a fantastic idea! I’ve always recommended grating about a half teaspoon of raw organic liver (while frozen is easiest) into a soft boiled egg yolk. Their idea works very well too!
Full of Vitamins A, D and K2
Let’s explore for a bit why organ meats rock.
Organ meats from healthy, pastured animals are the most nutrient-dense food on the planet. When this edible offal comes from fowl such as turkey or chicken it is commonly referred to as giblets.
The nutrient density is due to the plentiful amounts of the fat-soluble vitamins A, D, and most elusive of all, vitamin K2. There is no plant food on earth that provides the same level of easily digested nutrition. Even combining plant superfoods comes up short.
Just for grins, take a look at old cookbooks from early in the last century or before. They are loaded with recipes for all kinds of organ meats. Our forebears knew how to use the whole animal, unlike our wasteful throwaway culture of today. This not only greatly benefited the environment, but the health of the people employing the practice as well.
Animals instinctively know that organ meats are the most nutritious. Carnivorous animals and even domesticated pets allowed to hunt outside will eat the organ meats of a kill first. The liver is usually the first to be consumed. Sometimes they won’t even bother eating the muscle meats, leaving it for scavengers.
Seafood that includes the whole animal is also an excellent source. Green-lipped mussels and caviar are some of the most nutrient-dense of these sources.
Organ meats and whole animal seafood provide vitamins A, D, and K2 in amounts necessary to generate synergy. These 3 vitamins work together to protect soft tissues from calcification and nourish our bones and teeth as no other foods can. And yes, when you get sufficient amounts, it prevents and even repairs tooth decay! This is why organ meats are so important for growing children.
Healing Properties of Organ Meats
Traditional societies from multiple continents observed that eating a specific organ from an animal could help heal the very same organ of the person consuming it. This was the case in ancient China and Greece as well as several African and Native American tribes.
This traditional modality is being revived today! Numerous holistic practitioners use organ extracts to help their patients heal. Standard Process is an example of a well-respected supplement company that produces organ-based supplements used by such practitioners. These supplements are called protomorphogen™ extracts. They are extracted from animal glands and organs carefully processed to retain what Dr. Royal Lee called “cell determinants.” (1)
Organ meats are preferred to muscle meats for healing because they contain more DNA per gram as well as different starting concentration of vitamins and minerals. In addition, they contain a different protein profile that ill people frequently find very beneficial.
How Traditional Cultures Used Organ Meats as Medicine
Some examples of using organ meats for traditional healing as researched by author Stanley Fishman include:
Eating the heart of a strong, healthy animal was believed to help maintain the health and strength of the human heart. The Native Americans placed special value on the heart of a young stag, for this purpose. In the early twentieth century, some doctors in the U.S., used to advise patients with heart problems to eat beef heart as a way to strengthen their own heart.
Many peoples believed it was beneficial to eat the brains of an animal, and that this would make them more intelligent and sharpen their minds.
The liver was particularly prized, all over the world. Hunters would often eat the raw liver of their kill on the spot, as it was felt to be the most beneficial at that time. The hunters would divide the raw liver among themselves, so all could get the benefits. It has even been documented that the first part of the prey eaten by a predator, such as a lion, is the liver. Eating the liver was believed to make the liver of the eater stronger, and to purify and cleanse the body. Science has confirmed that cleansing and detoxifying the body is the function of the liver. In fact, the custom of eating liver regularly, at least once a week, was common in Europe and the United States up to the middle of the twentieth century.
Many peoples practiced consuming the eyes of an animal, particularly an animal known to have keen vision, to help their own eyesight.
Recipes Using Organ Meats
I have numerous recipes on this blog which prepare organ meats and whole animal seafood in a manner that is quite tasty! Here are a few to get you started. You can also blend in a small amount (no more than 1/4) of ground pastured pork heart in with ground beef when making grassfed burgers. Your family will never know. Pork heart is very mild tasting.
- Breaded beef heart
- Bone marrow custard
- Roasted bone marrow
- Bone marrow omelette with cheese
- Homemade gravy (using giblets)
- Mussels and sausage
- Chicken liver pate
What to Do if You Just Can’t Do the Organ Meat Thing
If following a traditional diet, eating organ meats is simply not an option. If you cannot stomach the thought, my best advice is to obtain raw desiccated organ powders that you can take with a meal.
The picture above is the three organ meat supplements I have in my own cabinet. My family takes all three regularly, typically rotating from one to the next every few days.
If you are able to purchase only one, I would suggest the desiccated raw grass-fed liver powder (3 different types). It is available in capsules and as a powder. It comes from grass-fed beef cattle and is tested for purity including glyphosate residue.
This brand is also vetted for quality if you wish to compare.
The next most important is the raw desiccated grass-fed heart.
We use both in my home. My children take them as well including those at college.
I hope this article encourages you to take the plunge to implement this most important and yet frequently overlooked characteristic of traditional diets.
How do you get small kids to swallow the capsules?
Sarah Pope MGA
I would recommend getting the powder instead of the capsules or young children and sprinkling into soups and other foods that can easily blend with it.
If I take 3 of the beef organs, 3 of the liver and 3 of the bonemarrow a day, do I have to take my extra zinc, k3 , omega 3 and d3? ( i use the brand ancestral )
Wonderful article to promote the ancient nourishment that only organs and glands can provide. Wife is a biological dentist… she prescribes Grass Fed Beef Liver, Grass Fed Bone Marrow and sensible sun exposure to nearly all patients before doing “band aid” treatments.
Hi Sarah, can you please share how and how often you use the powders with your family. Thanks!
We use them while traveling, and as I mentioned in the post that we rotate them. My children take a capsule or two most days if we haven’t had organ meats for a meal within the past week. 6 capsules of the liver powder equals about an ounce of fresh liver, so over the span of a week, that would equal about a 2 oz serving. I mentioned in another comment that if you eat organ meats once a week or more, you don’t need the capsules.
Having grown up in a household where my parents butchered their own animals, organ meats were butcher day meals. The best organ meats are the freshest ones, like 45 minutes ago Beatrice was alive, now she is blessing us with this meal. I grew up loving organ meats or sweet meats, but never liked them if they were last months or last years kill. They just never taste as good, which is maybe why people don’t like them. If I had a child that was so ill I had to feed him nutrient dense food as organ meats, I would definitely try my darnest to get fresh kill as I am sure the process to convert it to powder must take away from its nutrient value, like eating powdered veggies vs. living green ones from the garden. Another reason why we should grow and raise our own food, and not waste one bit literally. Love your newsletter. I always look forward to it!
I am new to the whole traditional diet thing! I am struggling with the cost of feeding a family of five with high quality dairy, organic veggies and grass fed meats. Any advice on the best way to budget?
I love your posts and videos. I was so excited when I successfully extracted whey from organic, grass fed whole milk yogurt and then made honey walnut cream cheese with the yogurt cheese (after watching your how to video)!
Here are some tips from a good friend of mine who is a single Mom and eats well on food stamps. She has some great tips to share I think. Also, I’ve linked a very old post that I wrote very early in my blogging career on the best ways to save money eating traditionally. Hope those help!
Many don’t understand the ‘fungal link’ to many health ‘issues’…I think you’ll like this information from Dr. A.V.Costantini.