embrace your right to a lifetime of health
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.
Who doesn’t love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few times a week, I often opt for a homemade keto bagel on exercise days.…
Oatmeal for breakfast is true comfort food. A bowl of warm porridge on a cold morning is satisfying as well as healthy when prepared properly a la overnight oatmeal. In…
When it comes to the best fats to include in the diet, those that are high in polyunsaturated lipids are best avoided. This is because excessive consumption can contribute to…
Most people assume that wine is gluten-free food. It is made from the fermented juice of grapes, after all, not wheat, barley, triticale or rye. However, for much of the…
Shrimp Fried Rice Recipe (10 minute meal)
I might also add to this sensational video that you can't expect great improvement in your health if you eat a highly nutritious, from scratch meal at home once or twice a week. These types of meals need to be eaten the majority of the time. Americans spend 90% of their food dollar on processed foods. To achieve the vibrant health, this needs to be completely reversed – spend 90% of your food dollars on whole foods that are nutrient dense and must be prepared from scratch.
“Americans spend 90% of their food dollar on processed foods.”
And I spend 100% of my money on whole, unprocessed foods. 🙂