embrace your right to a lifetime of health
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.
When we think of eating plastic, what usually comes to mind are sea turtles mistaking plastic bags for jellyfish or large sharks with stomachs full of ocean trash. The harsh…
We really enjoy cauliflower pizza in our home. For those of you who haven’t tried it, it is simply pizza where the grain-free crust is made almost entirely from cauliflower.…
Most people don’t realize it, but the majority of cod liver oil brands on the market today are not truly whole food supplements. While the packaging and marketing vary from…
It seems that there is a huge myth going around about cold-pressed juice. Many people including those who work at juice bars or even own them believe that their product…
Shrimp Fried Rice Recipe (10 minute meal)
I might also add to this sensational video that you can't expect great improvement in your health if you eat a highly nutritious, from scratch meal at home once or twice a week. These types of meals need to be eaten the majority of the time. Americans spend 90% of their food dollar on processed foods. To achieve the vibrant health, this needs to be completely reversed – spend 90% of your food dollars on whole foods that are nutrient dense and must be prepared from scratch.
“Americans spend 90% of their food dollar on processed foods.”
And I spend 100% of my money on whole, unprocessed foods. 🙂