Breaded Heart Recipe (Your Family Will Eat This)

by Sarah Affiliate linksGrass Fed Beef Recipes, Sacred FoodsComments: 36

beef heart, heart recipes
At the PaleoF(x) Conference in Austin, it seems that the primary thing I talked about for 2 days straight was the critical importance of sacred foods in the diets of pregnant and breastfeeding women and growing children.

Organ meats were considered the most beneficial food in Traditional Societies due to their unique nutrient density and the vibrant health these foods bestowed upon those that consumed them. Organ meats ideally should be a regular feature on your families menu. If you only serve organ meats occasionally or not at all, it is an absolute must to take your cod liver oil (brand I take) or desiccated liver on a daily basis.

If you have access to locally sourced, grassfed organ meats, you may have sometimes wondered what in the world to do with the heart that comes with an entire cow or lamb.

Don’t throw it out or give it to the dog (although this would make excellent raw pet food!).

Delicious Organ Meats Recipe

Here is a very simple, delicious beef heart recipe to serve your family courtesy of Laura, the smiling, grassbased farmer pictured above with her beautiful flock of pastured turkeys.

This is the type of person you should seek out to get to know on a first name basis in order to buy your meat directly at the farm or local buying club. Whole Foods is not a good substitute for sourcing grassfed meat as this multi-billion dollar corporation ($9 BILLION in revenue in 2010) keeps consumers and farmers apart in order to maximize profits and control over the marketplace.

Will this organ meats recipe pass the taste test at your dinner table?  Give it a try!  Laura reports that even her husband enjoys this beef heart recipe, and he is not of an organ meats mindset.

Breaded Beef Heart Recipe

This recipe for breaded beef heart is incredibly nutritious and won't cause a family mutiny as it is so tasty. Easy dish for serving organ meats for dinner.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 231 kcal
Author Sarah

Ingredients

Instructions

  1. Clean the beef heart removing the valves. 

  2. Cut into slices about 1/4" in size. 

  3. Dip the heart slices in the beaten egg and then dredge in sprouted flour. Use coconut flour as a low carb substitute.

  4. Place in a pan of hot lard or coconut oil and brown each side. Add a small amount of filtered water, cover, and simmer the breaded beef heart for 20 minutes.

  5. Be sure to use the drippings from your beef heart to make homemade gravy!

Recipe Notes

Substitute 2 lamb hearts for the beef heart if desired.

Substitute coconut flour for the sprouted grain flour for a Paleo dish.

Use lard instead of coconut oil for fuller flavor.

Nutrition Facts
Breaded Beef Heart Recipe
Amount Per Serving (0.25 pound)
Calories 231
* Percent Daily Values are based on a 2000 calorie diet.

More Recipes for Organ Meats

Organ meat recipes don’t have to taste terrible! Try these traditional and delicious recipes too!

Sarah, The Healthy Home Economist

The Healthy Home Economist has been a Nutrition Educator since 2002. She has served on the Board of Directors for the Nutrition nonprofit the Weston A. Price Foundation since 2011.

Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.

Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.

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