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Healthy Home Economist / Sacred Foods

Sacred Foods

Butter Oil vs Ghee. Is One Better than the Other?

Butter Oil vs Ghee. Is One Better than the Other?

Comparison of ghee and raw butter oil and whether one is significantly more healthful than the other for dietary and therapeutic purposes. For those …

Read moreButter Oil vs Ghee. Is One Better than the Other?
Why the Japanese Eat So Much NATTO

Why the Japanese Eat So Much NATTO

The world of soy can be very confusing for consumers! Most soy-based foods are downright dangerous especially for babies, children and those with …

Read moreWhy the Japanese Eat So Much NATTO
Choosing the Best Desiccated Liver Supplement

Choosing the Best Desiccated Liver Supplement

These 9 characteristics of the best quality desiccated liver are important whether buying powder, liver pills, capsules, or tablets. An organic …

Read moreChoosing the Best Desiccated Liver Supplement
All About Organ Meats (and why to eat them!)

All About Organ Meats (and why to eat them!)

I’ve always giggled when people used the word “offal” (literally pronounced “awFUL”) as a synonym for organ meats. …

Read moreAll About Organ Meats (and why to eat them!)
Pemmican: The First Power Bar (+ easy recipe) 2

Pemmican: The First Power Bar (+ easy recipe)

Imagine it is five hundred years ago and you find yourself traveling across the northern plains during the winter. Temperatures are well below …

View RecipePemmican: The First Power Bar (+ easy recipe)
The Latest Research on the Benefits of Vitamin K2

The Latest Research on the Benefits of Vitamin K2

I had the privilege of meeting a number of people that I greatly admire at the recent Wise Traditions International Conference, one of whom wrote …

Read moreThe Latest Research on the Benefits of Vitamin K2
Natural Source of B  Complex

Traditional Food to Remedy Exhaustion

The traditional food used to remedy exhaustion in healthy, ancestral societies, the research that supports this superfood in the diet and easy ways to …

Read moreTraditional Food to Remedy Exhaustion
Rendering Beef Tallow the Easy and Traditional Way 2

Rendering Beef Tallow the Easy and Traditional Way

Tallow is hands down my favorite traditional fat to use for frying. I like it even more than lard. It is ideal for this purpose as it has less than 3% …

View RecipeRendering Beef Tallow the Easy and Traditional Way
stock and bone broth

Stock vs Broth – Are You Confused?

French chefs have a term fonds de cuisine, which translates to “the foundation and working capital of the kitchen.” Bone and meat stock provide just …

View RecipeStock vs Broth – Are You Confused?
How to Make Raw Butter (+ VIDEO)

How to Make Raw Butter (+ VIDEO)

Simple and easy recipe with video tutorial on how to make butter from raw or pasteurized cream to enjoy the ancestral health benefits of this …

View RecipeHow to Make Raw Butter (+ VIDEO)
roasted bone marrow, bone marrow recipes

How to Prepare Immunity Boosting Bone Marrow (recipe + video)

Bone marrow was an important sacred food for the preindustrialized Indian cultures living in the Rocky Mountain range far into the Canadian North …

View RecipeHow to Prepare Immunity Boosting Bone Marrow (recipe + video)
Breaded Heart Recipe (Your Family Will Eat This) 1

Breaded Heart Recipe (Your Family Will Eat This)

At the PaleoF(x) Conference in Austin, it seems that the primary thing I talked about for 2 days straight was the critical importance of sacred foods …

View RecipeBreaded Heart Recipe (Your Family Will Eat This)
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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