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Healthy Home Economist / Archives / Healthy Living / Eating Organic on a Food Stamps Budget

Eating Organic on a Food Stamps Budget

by Sarah Pope / Affiliate Links ✔

 

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My friend Irene, a hardworking single mother who also cuts my hair, is an absolute inspiration to me and I’m sure many others fortunate enough to cross her path.

Moms like Irene silence all the naysayers like Dr. Oz who claim that it isn’t possible to eat healthy on a very tight budget or that those who eat organic are elitist.

You see, Irene is on food stamps.

Irene’s situation is not at all rare anymore.  The number of Americans on food stamps, or the Supplemental Nutrition Assistance Program (SNAP) as it is now called, has increased by 260% since 2000.  In a more sobering statistic, the actual number of people relying on food stamps to eat has increased from 17.1 million in 2000 to over 44 million in 2011.

Despite Irene’s challenging budget which includes food stamps, she manages to buy nearly everything local and/or organic to prepare the healthy, homemade meals she prepares.

How?

By refusing to settle for anything less than the best for herself and her son and by using creativity and street smarts to carefully plan and implement her food stamps budget strategy.

When you demand the best and refuse to settle, as Irene does, the world frequently seems to open up to you with opportunities and people necessary to fulfill your goal suddenly coming across your path.

Irene also gets competent alternative medical care by shrewdly trading hairdresser services for routine chiropractic care which has prevented her family from requiring any conventional medical treatment or antibiotics or other drugs for quite some time.

How does Irene do it?  How does she manage to source only the most nutrient-dense foods for her family including more expensive, gourmet items like grass-fed raw milk and butter while on food stamps?

The brilliance of Irene’s food stamps budget plan is in its incredible simplicity.

  1. Irene has learned which farmer’s markets around town accept food stamps and so she buys much of her produce at these venues.  She also buys fresh, locally made, artisanal bread at the farmer’s market.   Yes, it’s true!  You can use food stamps at many farmer’s markets if you just ask around!
  2. Irene buys her grass-fed meats and bones to make stock at Whole Foods.  Did you know Whole Foods takes food stamps?  Another option would be for Irene to split a cow sourced at a local grass-based farm with one or two friends.  This may present itself as an option for Irene in the future, but for now, Whole Foods is the best stand-in source for her meats given her limited time and storage space.
  3. Irene has figured out which health food stores carry what organic brands at the best prices.  She uses her food stamps to buy foods like freshly ground almond butter, raw honey, cheese, and other staple items this way.
  4. Irene uses the food funds she is able to contribute herself for raw dairy which is not covered by food stamps (although I do know of one other friend in town who is able to buy raw goat milk with food stamps because she is allergic to cow milk).
  5. If Irene finds that she must buy something at the supermarket, she makes sure that it is a low spray item like asparagus or a GMO-free item based on an analysis of the ingredients label.

Hat’s off to Irene for showing us all how to eat healthy during hard economic times.  Her refusal to accept anything less than the best, nutrient dense fare for herself and her family is the line in the sand that opens the door to solutions.

Well done Irene!

Are you on a food stamps budget too?  What are your tricks for eating healthy, local, and/or organic despite this challenge?  Please share to inspire those who may be facing a similar situation.

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Category: Healthy Living, Healthy Pregnancy, Baby & Child
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Comments (174)

  1. Organic Family of 7

    Nov 25, 2023 at 9:05 pm

    It is really not that hard to eat all organic using your snap benefits. I personally know that if you have multiple children you can do this easily. We are strictly organic, Ive personally been for almost 20 years. Our family consists of my wife, myself and 5 children . The kicker is we only receive benefits for one of our 5 children and we still manage to feed everyone well, ourselves included. We buy bulk when possible, use amazon to order when things are on sale. We do a good bit of shopping at Grocery Outlet for specific items. Get double up dollars when you shop at the local farmers market. We also get a CSA share from a local organic farm in the summer months. There is a local farmers market open every day that has every organic meat a person could ask for that also accepts snap. We dont buy processed or junk food, we cook 3 meals a day for our family and we are all healthy, no dental issues and we rarely get sick. I would rather eat nothing than to eat food laced with poison. Organics arent perfect but if you educate yourself you can avoid much of the unhealthy or toxic traps our food supply is full of. Avoid seed oils, go for animal fats and coconut oil. Learn about soil mineral nutrition and how to balance soil, and grow a garden. Plant a garden every year. We grew 800lbs of organic potatoes this year in our small backyard for around 150$ I also know that giving thanks for every meal before eating , makes a difference.

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