Traditional Pumpkin Soup RecipeUpdated: July 26, 2018 Soup Recipes For Dinner, Vegetarian Soup Recipes
My husband grew up in Australia where roasted pumpkin is a very popular choice as a side dish. As a result, I’ve long since gotten used to using pumpkin alongside other more popular vegetables like carrots, broccoli, and green beans!
Homemade Pumpkin Soup
The pumpkin soup recipe below is one that I developed specifically to use up extra homemade pumpkin puree from making pumpkin pie, grain free pumpkin cookies and pumpkin bread during the Thanksgiving or Christmas holidays.
But, you can make it during any season. Here in Florida, believe it or not, there is a tropical pumpkin that grows during the hot and humid summer! Thus, it is possible to make this soup year round using the seasonal squash or pumpkins growing in your local area at the time.
Any type of pumpkin or squash will do, in my experience, with the exception of spaghetti or butternut squash. If you love butternut squash, this recipe for squash and sundried tomato soup is more suited to this vegetable’s unique flavor.
Traditional Pumpkin Soup Recipe
This recipe for homemade pumpkin soup is made using bone broth as the base and pumpkin puree that adds flavor and thickness without any grain flour or starch.
- 1 quart bone broth
- 2-3 yellow onions chopped, preferably organic
- 3-6 cloves garlic minced
- 4 large celery sticks chopped, preferably organic
- 5 carrots chopped, preferably organic
- 2 bay leaves
- 2 cups pumpkin puree preferably homemade and organic
- 1-2 Tbl cultured or soured raw cream per serving
- sea salt to taste
- ground pepper to taste
- 3 Tbl traditional fat of choice
Melt fat in a large skillet. Add chopped onions, garlic, carrots and celery and sauté until soft.
Pour bone broth into a large pot and add cooked veggies. Add pumpkin puree and bay leaves.
Simmer uncovered for 15 minutes. Remove bay leaves. Taste and add sea salt and pepper as needed.
Serve in bowls with dollops of cultured or soured raw cream.
This soup is delicious with added chunks of slow cooked chicken or beef roast!
Use any traditional fat you like to sauté the veggies including butter, grassfed ghee, tallow, or pastured lard. I particularly like to use roasted goose or duck fat if I have some on reserve in the refrigerator from a recent holiday meal.
The crackers in the picture are grain free rosemary and sea salt crackers from Simple Mills.
The Healthy Home Economist has been a Nutrition Educator since 2002. She has served on the Board of Directors for the Nutrition nonprofit the Weston A. Price Foundation since 2011.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.