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Healthy Home Economist / Archives / Healthy Fats / Rendering Beef Tallow the Easy and Traditional Way

Rendering Beef Tallow the Easy and Traditional Way

by Sarah Pope / Affiliate Links ✔

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Table of Contents[Hide][Show]
  • Beef Tallow: Not Just Any Fat
  • How to Render Tallow
  • Render Tallow Recipe

beef tallow

Tallow is hands down my favorite traditional fat to use for frying. I like it even more than lard. It is ideal for this purpose as it has less than 3% polyunsaturated fats. This amount is just a bit less than coconut oil.

What’s more, if your tallow comes from cattle finished on grass or given grain for a very short period of time (a few weeks at the most) before processing, a good share of those polyunsaturates are in the form of conjugated linoleic acid (CLA). This fatty acid helps builds muscle, assists with weight loss and drastically reduces cancerous tumor risk. These are just a few of the many health benefits.

The majority of beef tallow is approximately 55% saturated fats and 40% monounsaturated fats which are both very heat stable and do not easily produce free radicals when heated, unlike liquid vegetable oils.

Beef Tallow: Not Just Any Fat

Tallow is not just any old beef fat, however. It is the rendered form of suet, which is the nutrient-rich beef or mutton fat found around the organs, particularly the kidneys. It is the highly prized nourishing fat used in pemmican, a traditional food used by Native Americans to survive harsh winters. Sometimes they subsisted on nothing else for weeks on end with no loss in health.

Traditionally made pemmican includes tallow in a 1:1 ratio with dried and powdered, ideally, grass-fed muscle meat. It is the ultimate survival food.

Besides CLA, another notable fat that is present in high amounts in beef tallow is palmitoleic acid, which is highly anti-viral and anti-bacterial.  So fire up those healthy french fries on your stovetop using beef tallow. During cold and flu season, the consumption of plenty of beef tallow will help keep you well.

Please note that tallow is solid at room temperature and keeps well in the pantry. However, I choose to refrigerate as this is my personal preference here in hot, humid Florida.  In my experience, rendered beef tallow will keep many months – even years – in the refrigerator.

How to Render Tallow

If learning how to render this most nourishing of traditional fats is of interest to you, the recipe below instructs you on how to render beef tallow from an intact piece of suet straight from a local, grass-based farmer.

If after reviewing the recipe and viewing the demo video you decide that making tallow is not for you, know that you can now buy quality grass-fed tallow (vetted sources). This is a wonderful turn of events as quality tallow was not commercially available until recently.

Rendering tallow is a simple process similar to rendering lard. Start to finish, the video demonstration included with the recipe below shows you exactly what you need to know to produce several jars full of tallow.

Rendering Beef Tallow the Easy and Traditional Way 2
5 from 1 vote
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Render Tallow Recipe

The traditional method for rendering tallow from an intact piece of suet that you can obtain from a pastured farmer.

Author Sarah Pope

Ingredients

  • 1 intact piece of suet preferably grassfed

Instructions

  1. Take an intact piece of suet and cut into medium to small pieces. Remove the kidney and set aside.

    piece of suet
  2. Place the suet pieces in a large pan.

    Rendering Beef Tallow the Easy and Traditional Way 1
  3. Place pan in an oven preheated to 175-200 Â°F/ 79-93 °C

  4. Every hour or so, remove pan and pour off melted tallow. Sieve through a cheesecloth to remove any tissue. 

    Rendering Beef Tallow the Easy and Traditional Way
  5. Continue process until all the fat has rendered. This will take a few hours. Tallow is quite yellow when it is liquid.

  6. Pour strained tallow into glass mason jars after it has cooled. Screw on the lids and refrigerate. As it hardens in the fridge, tallow turns a whitish beige color. Tallow will keep for many months.

Recipe Video

 

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Category: DIY, Grassfed Recipes, Healthy Fats, Sacred Foods, Videos
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (77)

  1. John Trefry

    Feb 9, 2018 at 3:38 pm

    5 stars
    I do it a little differently. I have a great source for grass fed beef bones, where they raise their own beef. Subsequently, their butcher is a little more generous leaving some meat, and fat on the bones. I Boil the bones in a crockpot overnight for 12 – 14 hours for my awesome bone broth (no seasoning, that waits for when I use it) .
    Then I cool the strained broth in the fridge for a few hours, and skim (literally, CHUNK) off the fat that floats to the top, wiping off the broth that sticks to it. For one batch of around 6 pounds of bones, I get nearly 6 cups of wonderful broth, and a pound or two of beef tallow. Oh, and nearly a pound of what I call “beef shards” that come off the bones. Great for soups stir fries and occasionally in my morning eggs. The bones are not free, and less productive in terms of pure tallow, but at $1.99 a pound, I’m in! Oh, the beef does tend to smell u p the house a bit while simmering, but a well place candle, and a small fan in pantry window makes it barely noticeable.

    Reply
  2. Rebecca

    Mar 27, 2017 at 12:47 pm

    I tried this when rendering tallow for the first time and it came out great! Fast, easy and not much to do on my part other then strain of the tallow when it’s done, Thanks for the simple method!

    Reply
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