Roast Eggplant and Tomato Soup
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So, when I got a ton of Indian, Chinese, and Thai eggplant from my wonderful local farmer recently (eggplant is one of the few things that grows in the summer in hot, humid Florida), I realized that I was going to have to figure out a new plan.
Solution: I was going to have to hide the eggplant in soup and puree it so that the mushy texture was completely eliminated.
Roast Eggplant and Tomato Soup
Here’s the soup I came up with. It was a real crowd pleaser. Even my one child who doesn’t really enjoy soup much ate it with no complaints!
Of course, always make homemade soups with bone broth ideally that you make yourself. This ensures that it is rich in immunity boosting gelatin. Using a base from the store in a can or carton is not going to produce the same health benefits.
Note that if you or someone in you family is sensitive to nightshade vegetables, this recipe is not for you as both tomato and eggplant fall under this category.
It is a great choice for those on a keto low carb diet too!
Roast Eggplant and Tomato Soup Recipe
Recipe for a delicious mix of roast eggplant and tomato puree for a blended soup your children will love without texture issues from the eggplant!
Ingredients
- 1-2 large eggplant or 10 small Indian eggplants
- 2 cups tomato puree make your own or source in glass jars only
- 1 large white or Spanish onion chopped, preferably organic
- 1 quart bone broth
- 4 cloves garlic minced, preferably organic
- 1/2 tsp dried thyme
- 1/2 cup parmesan cheese
- creme fraiche or cultured cream
- sea salt to taste
- pepper to taste
Instructions
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Slice eggplants in half and roast skin side up at 375 F/ 191 C in expeller coconut oil, homemade ghee, olive oil, avocado oil or sesame oil until tender (about 20 minutes). Scoop out roast eggplant and discard skin.
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Saute chopped onion in ghee or butter until slightly caramelized.
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Add roasted eggplant, onion, tomato and garlic to chicken stock and simmer for 10 minutes.
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Add parmesan cheese and puree with a handheld blender until smooth.
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Salt and pepper to taste.
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Serve in bowls with cultured cream or creme fraiche.
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.
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