Nourishing recipe for a coconut milk smoothie loaded with healthy fats that are extremely filling. A great option for traveling or when you are temporarily out of whole milk from a local farm.
Eating well while on the road is a serious challenge.
In particular, I find getting a sufficient amount of quality fats to be really tricky, given that most restaurants still don’t serve real butter!
Adequate fat intake while traveling is absolutely essential as it calms frayed nerves and keeps the blood sugar steady so that you don’t succumb to all the cheap processed carbs and make yourself ill in the process – not to mention packing on a few unwanted pounds!
The coconut milk smoothie recipe below is loaded with good fats, with ingredients that can be sourced even at the supermarket!
This smoothie is also a good recipe to use if fresh dairy from a small local farm is unavailable in your area or you have simply run out for a few days until the next farm pickup!
Pro Tip: Use the leftover egg whites to make healthy protein cookies!
Coconut Milk Smoothie Recipe
Nourishing recipe for a coconut milk smoothie which is great for traveling as whole coconut milk is easy to source when on the road.
Ingredients
- 1 cup whole coconut milk
- 2 bananas ripe, preferably organic
- 4 egg yolks
- 2 tsp vanilla extract
- 2-4 Tbsp maple syrup optional
- coconut water optional, preferably raw
Instructions
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Wash eggs in warm, soapy water and gently pat dry.
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Crack eggs and separate out the yolks.
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Puree bananas with egg yolks in a food processor or blender.
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Add the remaining ingredients and blend again. Add additional coconut water or more coconut milk if desired to obtain your preferred thickness.
Recipe Notes
Plain filtered water may be substituted for coconut water.
Substitute coconut milk kefir instead of plain coconut milk for an extra probiotic boost.
More Smoothie Recipes to Try
Here are some other smoothies to try when you feel the need to mix things up:
- Peanut butter banana smoothie
- Banana and blueberry almond milk smoothie
- Kefir smoothie
- Clabbered raw milk smoothie
- Raspberry yogurt (lassi) recipe
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please forgive my ignorance, but would i really put a raw egg yolk in this smoothie? I don’t know of a reputable source for eggs, so mine would be from Publix! And did anyone answer about using canned coconut milk??
thanks so much!
when i make pie crust i wanted to use lard hoe do you make lard for deep frying and make for pie crust/