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Coconut Milk Smoothie Recipe
Nourishing recipe for a coconut milk smoothie which is great for traveling as whole coconut milk is easy to source when on the road.
Prep Time 3 minutes
Servings 2
Calories 460 kcal
Ingredients
- 1 cup whole coconut milk
- 2 bananas ripe, preferably organic
- 4 egg yolks
- 2 tsp vanilla extract
- 2-4 Tbsp maple syrup optional
- coconut water optional, preferably raw
Instructions
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Wash eggs in warm, soapy water and gently pat dry.
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Crack eggs and separate out the yolks.
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Puree bananas with egg yolks in a food processor or blender.
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Add the remaining ingredients and blend again. Add additional coconut water or more coconut milk if desired to obtain your preferred thickness.
Recipe Notes
Plain filtered water may be substituted for coconut water.
Substitute coconut milk kefir instead of plain coconut milk for an extra probiotic boost.
Nutrition Facts
Coconut Milk Smoothie Recipe
Amount Per Serving (1 cup)
Calories 460
Calories from Fat 306
% Daily Value*
Fat 34g52%
Carbohydrates 32g11%
Fiber 3g12%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.