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Healthy Home Economist / Archives / Recipes / Special Diets / Dairy Free Recipes / Nourishing Coconut Milk Smoothie Recipe

Nourishing Coconut Milk Smoothie Recipe

by Sarah Pope / Affiliate Links ✔

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  • Coconut Milk Smoothie+−
    •  More Smoothie Recipes to Try
  • Coconut Milk Smoothie Recipe

coconut milk smoothie recipeEating well while on the road is a serious challenge. In particular, I find getting a sufficient amount of quality fats to be really tricky given that most restaurants no longer even serve real butter!

Forget about decent milk and cream unless you happen to be traveling to a friend or relative’s home who also eats traditionally.

Adequate fat intake while traveling is absolutely essential as it calms frayed nerves and keeps the blood sugar steady so that you don’t succumb to all the cheap processed carbs and make yourself ill in the process – not to mention packing on a few unwanted pounds!

Coconut Milk Smoothie

Here’s a recipe for a quick nourishing smoothie that is loaded with good fats that can be made anywhere with ingredients that can be found even at a regular supermarket.

This is also a good recipe to use if fresh dairy from a small local farm is unavailable in your area or you have simply run out for a few days until the next farm pickup!

coconut milk smoothie recipe
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Coconut Milk Smoothie Recipe

Nourishing recipe for a coconut milk smoothie which is great for traveling as whole coconut milk is easy to source when on the road.

Prep Time 5 minutes
Servings 2
Author Sarah Pope

Ingredients

  • 1 cup whole coconut milk
  • 2 bananas ripe, preferably organic
  • 2-4 Tbl maple syrup
  • 4 egg yolks
  • 2 tsp vanilla extract
  • coconut water optional, preferably raw

Instructions

  1. Wash eggs in warm, soapy water and dry.  

  2. Crack eggs and separate out the yolks. 

  3. Puree bananas with egg yolks in a food processor or blender.

  4. Add remaining ingredients except coconut water and blend again. Add additional coconut water if desired to obtain desired thickness.

Recipe Notes

Plain filtered water may be substituted for coconut water.

Substitute coconut milk kefir instead of plain coconut milk for an extra probiotic boost.

 More Smoothie Recipes to Try

Here are some other smoothies to try when you feel the need to mix things up:

  • Peanut butter banana smoothie
  • Banana and blueberry almond milk smoothie
  • Kefir smoothie
  • Clabbered raw milk smoothie
  • Smoothie alternative
  • Raspberry lassi recipe

Sarah, The Healthy Home Economist

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Category: Breakfast Smoothie Recipes, Breakfast Smoothie Recipes, Dairy Free Recipes, Fruit Smoothies
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (52)

  1. Kara

    Feb 21, 2013 at 12:49 pm

    Well I gave up a diet that used shakes, the company shall remain nameless, trying to loose weight and I have adopted the whole food, traditional diet and I have to say a BIG THANK YOU! I rely heavily on your videos, blogs and FB post. I made your shake today to change up my breakfast routine and LOVED it! I used to gag down the other shakes of the large diet company, guess my body was trying to tell me something :). Thank you again for sharing your vast knowledge! My family has been enjoying our switch to this healthier diet and they made it through winter perfectly healthy except a cold that was completely gone in less than 2 days! Now it’s time for this momma to step up to the plate and join my kids on this healthy diet I have been feeding them. It’s easy for us moms to neglect ourselves in the pursuit of our children’s health, it’s just as important for our kids that their parents are healthy too!

    Reply
  2. carole

    Dec 27, 2012 at 4:15 pm

    please forgive my ignorance, but would i really put a raw egg yolk in this smoothie? I don’t know of a reputable source for eggs, so mine would be from Publix! And did anyone answer about using canned coconut milk??
    thanks so much!

    Reply
  3. barb

    Sep 15, 2012 at 4:46 pm

    when i make pie crust i wanted to use lard hoe do you make lard for deep frying and make for pie crust/

    Reply
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