Clabbered Milk Smoothie RecipeUpdated: July 26, 2018 Fermented Beverages, Fruit Smoothies, Raw Milk at Home
In 2004, I wrote an article for Wise Traditions journal titled Learning to Maximize the Use of Your Real Milk and Cream. The basic premise of the article is that Real Milk and Real Cream (as in fresh from a grassfed cow), do not go bad, they sour.
Pasteurized milk from the store that goes bad must be thrown out. It is putrid and can make you sick if you consume it. It is full of pathogenic bacteria.
Real milk fresh from a happy, healthy, pastured cow that has soured has not gone bad. It has clabbered which means the good bacteria have simply consumed a good portion of the milk sugar (lactose), thereby giving the milk a more yogurt-like smell and taste.
Nevermind that you’ve probably never heard of clabbered milk let alone consumed it. Fact is, clabbered sour milk is totally fine and healthy to eat. Do not throw it out! There are many uses for such a wonderful food, which that article details.
I’ve gotten a lot of mileage out of that piece over the years and have forwarded it to many people who are using Real Milk for the first time and are unaccustomed to souring as opposed to the putrification of store milk.
Clabbered Milk Smoothie
You can imagine my surprise when I discovered yet another use for clabbered milk that wasn’t even mentioned in that article, yet is probably the BEST use of clabbered milk that I have found to date!
How about using clabbered milk for smoothies!!!
Some of you are probably rolling your eyes right about now thinking, “Like, I’ve been doing that for years already!”
I should have been doing this for years, but I am so rarely out of raw kefir or yogurt for my smoothies that it literally never crossed my mind as an idea.
The thought came to me for the first time just a few days ago when we were completely out of milk. I didn’t have any kefir or raw yogurt either. The next farm delivery was a couple days away.
Buying a lower quality product from the store to get me through? Not an option for me. I’m waaaayyyy too much of a dairy snob for that.
Moreover, I was just dying for a smoothie.
I thought to myself, “Hey, maybe I could use some of that lightly clabbered milk in the fridge, after all it is pretty similar in texture and taste to raw yogurt!”
I have said this before and I’m sure I will say it again, sometimes the most obvious stuff just takes awhile to bubble to the surface! At least that’s how my brain works.
In case you’re wondering, here’s my favorite smoothie of the moment.
Clabbered Milk Smoothie Recipe
Nourishing recipe for a clabbered milk smoothie that is an economical way to use farm fresh raw milk that has slightly soured and loaded with probiotics.
Mix all ingredients together in a mason jar using a handheld blender.
Serve immediately and enjoy! Refrigerate leftovers.
More Smoothie Recipes
- Peanut butter banana smoothie
- Kefir smoothie
- Smoothie alternative
- Raspberry lassi recipe
- Coconut milk smoothie recipe
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.