Our hurry hurry modern lifestyle is one of the big reasons for the popularity of breakfast smoothie recipes over more traditional fare like overnight oats or bacon and eggs.
Healthy smoothie recipes can be prepared the night before and refrigerated for a quick and easy breakfast the next morning. They make great snacks too!
The best smoothies for breakfast contain plenty of fat and protein. Kefir or yogurt make a great base! In other words, skip the smoothie recipes that only include fruit. That’s a sugar spike and crash that you don’t want to experience, especially for children that need to concentrate at school.
We enjoy a wide variety of nourishing smoothie ingredients in our home. One recipe uses cottage cheese as the base! I hope you find one or more below to suit your family’s tastes!