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Healthy Home Economist / Recipes / Special Diets / Dairy Free Recipes

Dairy Free Recipes

thai custard pudding

46 Recipes

We love dairy in our home and consume plenty of it sourced from a small grassfed farm. However, I make plenty of dairy free recipes too which I share below.

Those of you on a dairy free diet will hopefully find these recipes of benefit on your health journey. While I would suggest that most dairy allergies today are actually pasteurization allergies and sensitivity to the processing and additives in commercial and organic milk rather than the milk itself, the fact remains that most people cannot easily access unpasteurized, nonhomogenized milk where they live.

In those situations, cooking dairy free is an important skill! There were a number of years when my household did not have access to quality dairy either, which is why I learned how to cook dairy free and still make plenty of dishes using coconut milk, almond milk, wild rice milk and others.

coconut creme brulee ramekin on granite counter

Dairy-free Crème Brûlée Recipe

A delicious and dairy-free crème brûlée recipe that uses whole food ingredients with no refined sugar. It’s an awesome alternative when raw …

View RecipeDairy-free Crème Brûlée Recipe
healthy soy sauce substitute in glass bottle with sushi

Best Soy Sauce Substitutes

The best soy sauce substitutes to buy, including how to make a simple and healthy version at home in minutes using four whole food ingredients. While …

View RecipeBest Soy Sauce Substitutes
probiotic papaya butter in glass jar with wooden spoon

Probiotic Papaya Puree

This deliciously and naturally sweet papaya butter adds flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the spoon too! …

View RecipeProbiotic Papaya Puree
soy-free natto in glass bowl with bamboo fork

Homemade Natto (soy-free)

How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …

View RecipeHomemade Natto (soy-free)
lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Chicken

Baked lemon pepper chicken is a fast and easy meal that is delicious as the main course or atop a salad to add protein. One of my children made this …

View RecipeBaked Lemon Pepper Chicken
dairy-free coffee ice cream in glass bowl with decaf beans on wooden table

Coffee Ice Cream (decaf & dairy-free)

This deliciously healthy coffee ice cream is decaffeinated, dairy-free, and fruit-sweetened using only four whole food ingredients. So easy and quick …

View RecipeCoffee Ice Cream (decaf & dairy-free)
sprouted almond milk in a glass with raw almonds on table

Sprouted Almond Milk

Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store. While …

View RecipeSprouted Almond Milk
fermented rice milk in glass on wood counter

Fermented Rice Milk Recipe

This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …

View RecipeFermented Rice Milk Recipe
homemade and healthy coconut milk tonic beverage in a glass on wooden table

Homemade Coconut Milk Beverage

This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …

View RecipeHomemade Coconut Milk Beverage
colorful chopped roasted vegetables in baking pan

Easy Roast Vegetables

Medley of colorful roast vegetables perfectly seasoned with herbs and extra virgin olive oil that beats the bland taste of steamed veggies any day of …

View RecipeEasy Roast Vegetables
chopped salad in glass bowl with bamboo background

Easy Chopped Salad Recipe

This easy and delicious chopped salad recipe is ready in minutes and contains a fermented condiment to enhance the enzyme and probiotic benefits. I …

View RecipeEasy Chopped Salad Recipe
stovetop popcorn with healthy fat in glass bowl

Healthy Stovetop Popcorn (easy and fast!)

Rediscover the simple method for stovetop popcorn cooked in a skillet with healthy fat just like Grandma used to make. No special appliance is …

View RecipeHealthy Stovetop Popcorn (easy and fast!)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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