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Healthy Home Economist / Recipes / Special Diets / Dairy Free Recipes

Dairy Free Recipes

thai custard pudding

27 Recipes

We love dairy in our home and consume plenty of it sourced from a small grassfed farm. However, I make plenty of dairy free recipes too which I share below.

Those of you on a dairy free diet will hopefully find these recipes of benefit on your health journey. While I would suggest that most dairy allergies today are actually pasteurization allergies and sensitivity to the processing and additives in commercial and organic milk rather than the milk itself, the fact remains that most people cannot easily access unpasteurized, nonhomogenized milk where they live.

In those situations, cooking dairy free is an important skill! There were a number of years when my household did not have access to quality dairy either, which is why I learned how to cook dairy free and still make plenty of dishes using coconut milk, almond milk, wild rice milk and others.

chimichurri sauce in glass bowl with spoon

Green Chimichurri Sauce

How to make green chimichurri sauce from scratch with whole food ingredients that is a taste sensation drizzled over fish, steak, chicken, eggs or any …

View RecipeGreen Chimichurri Sauce
coconut milk strawberry banana smoothie in a mason jar with straw

Coconut Milk Fruit Smoothie (3 ingredients)

Easy coconut milk fruit smoothie that is ready in one minute and only needs three ingredients. As the weather warmed in recent weeks, I found myself …

View RecipeCoconut Milk Fruit Smoothie (3 ingredients)
cultured sweet potato mash in a glass bowl

Fermented Sweet Potatoes (dairy-free)

Fermented sweet potatoes cultured without dairy for a delicious, probiotic-rich dish that is also loaded with enzymes, a delicious complement with …

View RecipeFermented Sweet Potatoes (dairy-free)
cashew cream in a glass measuring cup with cashews on counter

Cashew Cream

Easy recipe for cashew cream using either regular or sprouted nuts that is an excellent substitute for dairy cream in soups and sauces. One of the …

View RecipeCashew Cream
oat milk yogurt in a mug with blueberries on top

How to Make Oat Milk Yogurt at Home

Why and how to make homemade oat milk yogurt that is fermented properly with live cultures and thick and delicious for eating out of a bowl or blended …

View RecipeHow to Make Oat Milk Yogurt at Home
keto panang curry sauce

Thai Panang Curry Sauce (Keto Style)

Most Asian food fans do not realize that Thai sauces made at a restaurant are typically thickened with GMO cornstarch and sweetened with GMO white …

View RecipeThai Panang Curry Sauce (Keto Style)
Dairy-free Soaked Pancakes

Dairy-free Soaked Pancakes Recipe

Classic recipe for soaked pancakes that achieves the traditionally soft, slightly chewy texture without any dairy. One of the best benefits of soaking …

View RecipeDairy-free Soaked Pancakes Recipe
Pumpkin Spice Smoothie in a glass

Pumpkin Spice Smoothie

Nutritious and delicious pumpkin smoothie made with whole ingredients, raw honey, and safe brands of dairy-free milk. Autumn is here, and so is the …

View RecipePumpkin Spice Smoothie
Keto Chocolate Pudding (5 ingredients, no alternative sweeteners) 1

Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)

This recipe for Keto chocolate pudding differs from others you may have tried in the past. It contains no alternative sweeteners like erythritol, …

View RecipeKeto Chocolate Pudding (5 ingredients, no alternative sweeteners)
Sugar-free, No Cook Chocolate Syrup

Sugar-free, No Cook Chocolate Syrup

One of the most popular New Year’s resolutions is to wean off sugar or at least do a temporary sugar detox. While an admirable health goal that …

View RecipeSugar-free, No Cook Chocolate Syrup
homemade whipped cream, whipped topping

Homemade Whipped Cream Recipe (dairy and sugar free)

I prefer to make homemade whipped cream using heavy grassfed cream from my local farm. For those who prefer a nondairy whipped topping because you are …

View RecipeHomemade Whipped Cream Recipe (dairy and sugar free)
creamy matcha latte

Detox Matcha Latte Recipe (nondairy options)

This recipe for a matcha latte is enjoyably sweet and creamy. Naturally sweetened with option for your choice of dairy or nondairy milk. Has detox …

View RecipeDetox Matcha Latte Recipe (nondairy options)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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