Although we do enjoy grassfed unpasteurized dairy in our home and have for nearly 2 decades, I like …
Fruit Smoothies
7 Recipes
Fruit smoothies are incredibly delicious. However, they have one huge problem: they are almost all simple carbs containing fresh fruit and usually at least some fruit juices.
This is a recipe for shooting the blood sugar to the moon if you consume them alone or on an empty stomach. It is NOT a good post-workout idea or meal replacement!
My daughter loves fruit smoothies, but I always make sure she has one with a meal that contains plenty of protein and healthy fats to eliminate the insulin spike.
If you really want your fruit smoothie as a meal replacement, then be sure to include a healthy fat source in the recipe such as kefir. plain yogurt or coconut milk to prevent a blood sugar crash later!
Peanut Butter Banana Power Smoothie
For those of you who love peanut butter and banana toast, have I got a smoothie idea for …
Lassi: India’s Delicious Yogurt Drink (with easy recipe!)
A traditional Ayurvedic beverage, lassi is India's answer to the modern smoothie. This easy recipe …
Lassi: India’s Delicious Yogurt Drink (with easy recipe!)View Recipe
Nourishing Coconut Milk Smoothie Recipe
Eating well while on the road is a serious challenge. In particular, I find getting a sufficient …
Clabbered Milk Smoothie Recipe
Did you know that a clabbered raw milk smoothie tastes very similar to one made with drinkable style …
Cottage Cheese Smoothie Recipe
I tried this smoothie alternative today for a quick lunch on the go and really liked it. Give it …
Kefir Smoothie for a Healthy Breakfast on the Go
Want to change your breakfast for the better in a hurry? Â A morning kefir smoothie will do the trick …