Nourishing Coconut Milk Smoothie Recipe

by Sarah Breakfast, RecipesComments: 52

coconut milk smoothie recipeEating well while on the road is a serious challenge. In particular, I find getting a sufficient amount of quality fats to be really tricky given that most restaurants no longer even serve real butter!

Forget about decent milk and cream unless you happen to be traveling to a friend or relative’s home who also eats traditionally.

Adequate fat intake while traveling is absolutely essential as it calms frayed nerves and keeps the blood sugar steady so that you don’t succumb to all the cheap processed carbs and make yourself ill in the process – not to mention packing on a few unwanted pounds!

Coconut Milk Smoothie

Here’s a recipe for a quick nourishing smoothie that is loaded with good fats that can be made anywhere with ingredients that can be found even at a regular supermarket.

This is also a good recipe to use if fresh dairy from a small local farm is unavailable in your area or you have simply run out for a few days until the next farm pickup!

coconut milk smoothie recipe
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Coconut Milk Smoothie Recipe

Nourishing recipe for a coconut milk smoothie which is great for traveling as whole coconut milk is easy to source when on the road.

Prep Time 5 minutes
Servings 2
Author Sarah

Ingredients

Instructions

  1. Wash eggs in warm, soapy water and dry.  

  2. Crack eggs and separate out the yolks. 

  3. Puree bananas with egg yolks in a food processor or blender.

  4. Add remaining ingredients except coconut water and blend again. Add additional coconut water if desired to obtain desired thickness.

Recipe Notes

Plain filtered water may be substituted for coconut water.

Substitute coconut milk kefir instead of plain coconut milk for an extra probiotic boost.

 More Smoothie Recipes to Try

Here are some other smoothies to try when you feel the need to mix things up:

Sarah, The Healthy Home Economist

The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.

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