How to Make Traditional Homemade Sauerkraut (+ Video)

by Sarah Fermented Foods, Recipes, VideosComments: 78

homemade sauerkrautBy popular demand, the process of making homemade sauerkraut is explained and demonstrated in the two video lessons below. The written recipe is also provided by those who wish to dive right in.

This traditional food is probiotic rich and very nutrient dense unlike the vinegar packed sauerkraut wanna-be’s at the store.

The first video covers a brief history of sauerkraut and what you need on hand to make it. The second video covers how to make sauerkraut yourself quickly and easily in your kitchen.

The sauerkraut recipe I use is based on the Nourishing Traditions method.

Homemade Sauerkraut Benefits

Eat small amounts of this probiotic rich condiment with cooked foods to improve digestion and assimilation. Remember that fermenting does not reduce the goitrogens (thyroid suppressing substances) in the cabbage. So, if you have thyroid issues, you may wish to consider avoiding this particular condiment.

If your thyroid status is good and you eat plenty of iodine rich foods like grassfed butter, then sauerkraut is fine and a healthy addition to the diet.

homemade sauerkraut
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Homemade Sauerkraut Recipe

Basic recipe for homemade sauerkraut as traditionally made as a live cultured food loaded with probiotics and enzymes to aid digestion and absorption of nutrients.

Prep Time 20 minutes
Servings 1 quart
Author Sarah

Ingredients

Instructions

  1. Core and chop cabbage. Place all the chopped cabbage and other ingredients together in a large sturdy bowl.

  2. Pound the juices out of the cabbage thoroughly with a kitchen pounder of some kind for a full 10 minutes.

  3. Tightly pack the cabbage into a one quart mason jar leaving at least 1 inch of space at the top. Tightly seal with the lid.

  4. Leave on the counter for 3 days and then refrigerate.

  5. The flavor of the homemade sauerkraut improves over time. It will last many months in your refrigerator or cool cellar.

Homemade Sauerkraut Video (lesson 1)

The video below is the first half of the lesson making homemade sauerkraut. It covers the history and benefits of eating sauerkraut.

How to Make Sauerkraut Demonstration  (lesson 2)

The second lesson on how to make sauerkraut is below. Be sure to wear an apron when you make this dish as you will see in the video! Why don’t you try it today! You will never go back to the pasteurized sauerkraut at the store!

More Recipes for Fermented Foods

Love this sauerkraut recipe? Try these other delicious fermented foods and drinks below and unleash the power of traditional diet in your home.

How to Make Fermented Lemonade
How to Make Orangina
Mango Chutney Recipe
Homemade Apricot Butter
Fermented Potatoes
Probiotic Corn Relish
How to Make Fermented Cilantro Salsa
Beet Kvass Recipe

The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.

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