Healthy Supermarket Shopping (Video Tutorial)

by Sarah Pope MGA Affiliate linksVideosComments: 119

supermarket shopping
I am out of the kitchen and off to do some supermarket shopping in today’s video.

This should be fun!

How much do you buy at the enormous supermarkets where the vast majority of people buy most of their food today?

In this video, I will navigate you through the aisles of backside bulging processed foods to find the things that you can purchase that will enhance rather that harm your health.

I hope this video gets you thinking about where you can reduce your spending at the supermarket and better use that money elsewhere with small, local businesses and farms.

Healthy Supermarket Shopping (Is this even possible?)


More Information

My Asian Supermarket Adventure

Whole Foods: The Wal-Mart of Healthfood

Why is Supermarket Meat always Red?

Picture Credit


Sarah, The Healthy Home Economist

Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.

Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.

Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.

Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.

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