• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
The Healthy Home Economist

The Healthy Home Economist

embrace your right to a lifetime of health

Get Plus
  • Home
  • About
  • My Books
  • Shopping List
  • Archives
  • Log in
  • Get Plus
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Get Plus
  • Log in
  • Home
  • About
  • Subscribe
  • Archives
  • My Books
  • Shopping List
  • Recipes
  • Healthy Living
  • Natural Remedies
  • Green Living
  • Videos
  • Natural Remedies
  • Health
  • Green Living
  • Recipes
  • Videos
  • Subscribe
Healthy Home Economist / Archives / Videos / Healthy Supermarket Shopping (Video Tutorial)

Healthy Supermarket Shopping (Video Tutorial)

by Sarah Pope / Affiliate Links ✔

People shopping at Kroger supermarket

I am out of the kitchen and off to do some supermarket shopping in today’s video.

This should be fun!

How much do you buy at the enormous supermarkets where the vast majority of people buy most of their food today?

In this video, I will navigate you through the aisles of backside bulging processed foods to find the things that you can purchase that will enhance rather that harm your health.

I hope this video gets you thinking about where you can reduce your spending at the supermarket and better use that money elsewhere with small, local businesses and farms.

Healthy Supermarket Shopping (Is this even possible?)

 

More Information

My Asian Supermarket Adventure

Whole Foods: The Wal-Mart of Healthfood

Why is Supermarket Meat always Red?

Picture Credit

FacebookPinEmailPrint
Category: Videos
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

You May Also Like

#1 Key to Health: Traditional Fats and Sacred Foods

How to Save Your SCOBY from a Fruit Fly Infestation

How to Save Your SCOBY from a Fruit Fly Infestation

Popcorn: The Healthy Snack You're Not Eating Often Enough

Popcorn: The Healthy Snack You’re Not Eating Often Enough

Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!

soaked nuts

How to Soak the 11 Most Popular Raw Nuts (Recipe + Video)

Egg Free Mayonnaise Recipe and Video How-to

Egg Free Mayonnaise Recipe and Video How-to

Going to the Doctor a Little Too Often?

Get a free chapter of my book Traditional Remedies for Modern Families + my newsletter and learn how to put Nature’s best remedies to work for you today!

We send no more than one email per week. You will never be spammed or your email sold, ever.
Loading

Reader Interactions

Comments (117)

  1. Traci

    Sep 21, 2014 at 7:33 pm

    If you all would go to the Kerry Gold website you will see that their cows feed is supplemented with grain, and they do not specify whether that grain is organic or even GMO free. KerryGold is NOT 100% grass fed butter or cheese. You’re wasting your money

    Reply
  2. Dorie Gamble via Facebook

    Sep 20, 2014 at 4:29 pm

    It’s easy to avoid the super market this time of year. Winter I buy more.

    Reply
  3. Donna Mills Independent NYR Organic Consultant - US via Facebook

    Sep 20, 2014 at 4:21 pm

    I follow much the same procedure at the grocery (chain) stores as you do Sarah. One exception, I would pay more for artichoke hearts that say “organic”. I don’t think the ones you buy do? Honestly, I look at the people buying anything and everything, and have I just have to scratch my head sometimes!

    Reply
  4. Bette Shapiro via Facebook

    Sep 20, 2014 at 12:11 pm

    Used to shop at the three major markets in my neighborhood. Ralphs, Vons, and Albertsons. Now, I shop the Co-op, Farmer’s Market, and Whole Foods. I do go to Ralphs for a few things….organic stuff, but mostly I don’t shop supermarkets much anymore. Also, they like you to buy in bulk. I don’t like having to buy 10 things to benefit from a sale price. For me that is a turn off/turn away.

    Reply
  5. Danielle Davis via Facebook

    Sep 20, 2014 at 11:47 am

    Make your own butter! It is SO easy.

    Reply
  6. Anastasia Akasha Kaur via Facebook

    Sep 20, 2014 at 9:35 am

    our family only eats organic food. we live in canada and grow lots of our veggies and raise livestock. that being said we still buy lots from our small town supermarket. org coconut oil, raw org cheese, org unsw coconut yogurt, frozen berries, org butter, grass fed hot dogs, sprouted bread , wild lake fish etc etc. which are all cheaper than our local health food store. maybe you got kicked out because you went in there on a negative rampage

    Reply
« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sidebar

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

Loading

The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Check Out My Books

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

Loading

Contact the Healthy Home Economist. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy.

Copyright © 2009–2023 · The Healthy Home Economist · All Rights Reserved · Powered by BizBudding Inc.

Share this ArticleLike this article? Email it to a friend!

Email sent!