Easy recipe for pickled garlic that will boost the flavor of dishes and can also be used medicinally as a natural antibiotic and anti-viral.
Easy recipe for full fat cottage cheese with probiotics and enzymes intact which is virtually impossible to find at supermarkets or healthfood stores.
Yogurt cheese is a soft, mild, flavorful cheese that is simple to make with a quart of plain yogurt from the store. Full of probiotics...
Easy recipe for fermented coleslaw that is a great substitute for sauerkraut as a beneficial condiment to promote full digestion of a meal.
Recipe to easily transform cucumbers into probiotic rich fermented pickles without any sogginess.
Recipe for the easiest of the three different methods for making homemade ricotta.
This recipe for fermented potatoes made with white or sweet potatoes are an enzyme and probiotic-rich side dish that adds resistant starch that is more...