Fermented Foods

Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!

Help! There's mold on my ferment! This is the most frequent question I receive from people …

People are going totally nuts over Greek yogurt these days. It's so popular, in fact, that folks who …

The clear liquid on the top of a newly opened container of plain yogurt is the first experience most …

My recent article comparing the probiotic potency and overall health benefits of kefir versus yogurt …

Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing …

When my Australian husband first moved to the United States some years ago after we first got …

The benefits of fermented foods consumed on a regular basis are many. The principle is so …

Yogurt is a favorite food of many Americans. It is loaded with probiotics and much easier to digest …

Is there anything quite as satisfying as mashed potatoes with dinner? I just love all forms of …

The king of condiments in the Western world is undoubtedly ketchup. Americans buy over a half …

There are two ways to make kefir. First, you can make homemade milk kefir from dairy milk. You can …

Move over apple butter! Apricot butter is hands-down my husband's favorite fermented food. The …