Help! There's mold on my ferment! This is the most frequent question I receive from people …
Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!Read More
Help! There's mold on my ferment! This is the most frequent question I receive from people …
Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!Read More
People are going totally nuts over Greek yogurt these days. It's so popular, in fact, that folks who …
The clear liquid on the top of a newly opened container of plain yogurt is the first experience most …
My recent article comparing the probiotic potency and overall health benefits of kefir versus yogurt …
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)Read More
When my Australian husband first moved to the United States some years ago after we first got …
Fermented Cucumbers: Healthy Pickles Recipe (+ Video)Read More
The benefits of fermented foods consumed on a regular basis are many. The principle is so …
Benefits of Fermented Foods and Beverages (+ Video)Read More
Yogurt is a favorite food of many Americans. It is loaded with probiotics and much easier to digest …
Is there anything quite as satisfying as mashed potatoes with dinner? Â I just love all forms of …
The king of condiments in the Western world is undoubtedly ketchup. Americans buy over a half …
There are two ways to make kefir. First, you can make homemade milk kefir from dairy milk. You can …
How to Tell Milk Kefir from Water Kefir Grains (VIDEO)Read More
A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be …
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More