Help! There's mold on my ferment! This is the most frequent question I receive from people learning to culture probiotic and enzyme-rich foods and beverages...
People are going totally nuts over Greek yogurt these days. It's so popular, in fact, that folks who aren't even that interested in Real Food...
The clear liquid on the top of a newly opened container of plain yogurt is the first experience most people have with whey in its...
My recent article comparing the probiotic potency and overall health benefits of kefir versus yogurt spawned a lot of emails to my inbox with questions...
Simple how-to for separating whey from yogurt or kefir. Homemade or store bought brands may be used including whole, lowfat, and no fat versions. Whole...
Recipe to easily transform cucumbers into probiotic rich fermented pickles without any sogginess.
The benefits of fermented foods consumed on a regular basis are many. The principle is so fundamental to traditional diet that over one-quarter of the 100+...
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