Help! There's mold on my ferment! This is the most frequent question I receive from people …
Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!Read More
Fermented Foods
Greek Yogurt Vs Regular: Which is Healthier?
People are going totally nuts over Greek yogurt these days. It's so popular, in fact, that folks who …
Does it Matter if Raw Whey is Clear or Cloudy?
The clear liquid on the top of a newly opened container of plain yogurt is the first experience most …
Is Water Kefir as Beneficial as Milk Kefir?
My recent article comparing the probiotic potency and overall health benefits of kefir versus yogurt …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)Read More
Fermented Cucumbers: Healthy Pickles Recipe (+ Video)
When my Australian husband first moved to the United States some years ago after we first got …
Fermented Cucumbers: Healthy Pickles Recipe (+ Video)Read More
Benefits of Fermented Foods and Beverages (+ Video)
The benefits of fermented foods consumed on a regular basis are many. The principle is so …
Benefits of Fermented Foods and Beverages (+ Video)Read More
Raw vs Pasteurized Yogurt Differences (+ Video)
Yogurt is a favorite food of many Americans. It is loaded with probiotics and much easier to digest …
Fermented Potatoes Recipe (+ VIDEO)
Is there anything quite as satisfying as mashed potatoes with dinner? I just love all forms of …
Healthy Homemade Ketchup Recipe (+ VIDEO)
The king of condiments in the Western world is undoubtedly ketchup. Americans buy over a half …
How to Tell Milk Kefir from Water Kefir Grains (VIDEO)
There are two ways to make kefir. First, you can make homemade milk kefir from dairy milk. You can …
How to Tell Milk Kefir from Water Kefir Grains (VIDEO)Read More
Probiotic Apricot Butter Recipe (+ VIDEO)
Move over apple butter! Apricot butter is hands-down my husband's favorite fermented food. The …
