Probiotic Apricot Butter Recipe (+ VIDEO)
A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over …
Fermented Foods
Mold on Cultured Foods: When it’s Dangerous, When it’s Not, What to Do!
Help! There’s mold on my ferment! This is the most frequent question I receive from people learning to culture probiotic and enzyme-rich foods …
Greek Yogurt Vs Regular: Which is Healthier?
People are going totally nuts over Greek yogurt these days. It’s so popular, in fact, that folks who aren’t even that interested in Real …
Does it Matter if Raw Whey is Clear or Cloudy?
The clear liquid on the top of a newly opened container of plain yogurt is the first experience most people have with whey in its healthiest form. …
Probiotics in Water Kefir versus Milk Kefir
Comparison of the diversity and number of probiotic strains in dairy kefir versus water kefir. This is a key measure of how beneficial these fermented …
How to Separate Whey from Plain Store Yogurt (+ VIDEO)
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most …
Fermented Cucumbers: Healthy Pickles Recipe (+ Video)
How to make healthy probiotic pickles the old fashioned way by fermenting sliced cucumbers in water, sea salt and a culturing medium. When my …
Benefits of Fermented Foods and Beverages (+ Video)
The benefits of fermented foods consumed on a regular basis are many. The principle is so fundamental to ancestral diets that over one-quarter of the …
Raw vs Pasteurized Yogurt Differences (+ Video)
Yogurt is a favorite food of many Americans. It is loaded with probiotics and much easier to digest than plain milk even for those with no milk …
Fermented Potatoes Recipe (+ Video)
Traditional method for fermented potatoes as an enzyme-rich, cultured side dish that adds probiotics and resistant starch to the diet. Is there …
Healthy Homemade Ketchup Recipe (+ VIDEO)
Fermented ketchup recipe that is lightly cultured for a healthy condiment that deliciously adds probiotics and enzymes to any meal. The king of …
How to Tell Milk Kefir from Water Kefir Grains (VIDEO)
There are two ways to make kefir. First, you can make homemade milk kefir from dairy milk. You can also use the same type of culture to make coconut …