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Healthy Home Economist / Archives / Recipes / Drink Recipes / Beverage Recipes / Fermented Beverages / How to Bottle Fermented Beverages (Extra Fizz and Probiotics)

How to Bottle Fermented Beverages (Extra Fizz and Probiotics)

by Sarah Pope / Affiliate Links ✔

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Table of Contents[Hide][Show]
  • Primary Fermentation
  • Extra Carbonation
  • How to Bottle Fermented Beverages+−
    • Ingredients
    • Instructions
    • Recipe Video

How to bottle homemade fermented beverages for extra carbonation, bubbles, and fizz on par with commercial sodas. This secondary fermentation provides extra probiotics and enzymes too!

flip top bottles for carbonating homemade fermented beverages

If you’ve been reading this blog for any length of time, you know that I am a big advocate of probiotic fermented beverages.

A survey of ethnic drinks from around the world reveals that enjoyment of the unique, health-boosting refreshment furnished by traditionally fermented beverages is nearly universal.

These drinks are the healthy sodas of old, minus the additives, chemicals, GMO high fructose corn syrup, and artificial colors and flavors.

Plain water pales in comparison to the effective manner in which a homemade soda or fermented drink quenches thirst after a sweaty round of yard work, exercise, or adventure in the outdoors through rapid replacement of lost electrolytes.

Traditional beverages also promote the thorough digestion of food by supplying additional enzymes when sipped with meals.

When carefully made with quality ingredients, alcoholic fermentation is replaced with lacto-fermentation with complex flavors and a slight effervescence the enjoyable result.

With nearly all ancestral cultures boasting at least one delicious, artisanal fermented beverage made from the local bounty of the fields, the modern addiction to sugar and synthetically sweetened sodas suggests that our desire for a bubbly drink is a most basic and primal need.

Homemade fermented beverages are indeed the answer to the modern addiction to soda!

Primary Fermentation

If you haven’t yet embarked on a fermented beverage adventure in your kitchen, there are numerous how-to’s on this blog to help you get started or expand your repertoire as needed.

Here are a few of the recipes and video lessons I’ve posted over the years to give you some ideas:

  • Hindu Lemonade
  • Switchel
  • Beet Kvass
  • Orangina (fermented orange juice)
  • Water Kefir
  • Basic Homemade Kombucha
  • Ginger Ale
  • Advanced Kombucha Brewing
  • Root Beer

Extra Carbonation

While all of these beverages will yield a satisfying, slightly effervescent drink, some people find that they want more fizz.

This is especially the case for those attempting to break a commercial soda habit.

This is possible, but an extra step…bottling…is necessary to produce extra carbonation.

Bottling is a secondary fermentation that adds not only high levels of fizz, but extra probiotics and enzymes too!

This will achieve a level of bubbliness comparable to store soda.

A successful secondary fermentation involves knowing:

  • Where to find the right bottles
  • How much to fill them
  • How long to leave them on the counter
  • Safe opening without an explosion and a big mess.

Note that you should only consider bottling after the initial fermentation process is complete.

In other words, bottling is an extra step to achieve extra fizz and probiotics if desired.  

In other words, secondary fermentation of cultured beverages is not necessary if you are already enjoying your homemade drinks just the way they are.

Pressed for time?

Try this 5-minute homemade soda recipe that my son invented and taste-tested as his school Science Fair project!

How to Bottle Homemade Soda 1
5 from 1 vote
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How to Bottle Fermented Beverages

How to bottle homemade fermented beverages for extra carbonation and fizz on par with commercial sodas.

Course Drinks
Prep Time 15 minutes
Servings 8 bottles
Author Sarah Pope

Ingredients

  • 2 quarts homemade fermented beverage see list above for ideas

Equipment

  • 8 12-ounce homebrew bottles
  • 8 bottle caps and capper
  • 8 swing top bottles with attached cap optional (if above equipment is not available)

Instructions

  1. Thoroughly wash and dry homebrew bottles with warm soapy water. Do not use the dishwasher.

  2. Fill each 12 ounce homebrew bottle two-thirds full (about 8 ounces). In other words, do not fill beyond the lower neck of the bottle. This leaves ample room for carbonation so the bottles don’t explode and blow off the caps!

  3. Attach bottle caps with capper -OR- secure caps on swing top bottles securely.

  4. Leave on the kitchen counter for 2 days.

  5. Refrigerate for a full day to make sure each bottle is very, very cold.

  6. Open each bottle only when very cold and crack each cap slowly to gradually release the pressure from the carbonation without making a mess. I recommend opening the bottles in your kitchen sink.

Recipe Video

types of bottles for carbonating homemade fermented soda
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Category: DIY, Fermented Beverages, Fermented Beverages Videos
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (30)

  1. kelli

    Jun 20, 2013 at 5:48 pm

    I admit I love fizzy drinks sometimes, but know how dangerous soda is to your health so I avoid it. Now I might have to try this homemade soda.

    Reply
  2. Monica

    Jun 19, 2013 at 10:55 pm

    In Mexico, where my family is from, they make tejuino, which is a fermented corn drink with various different spices added to it. Once the drink has fermented, they squeeze green lemons and some salt…sooooooooo delicious!!

    Reply
  3. Jennifer

    Jun 19, 2013 at 9:51 pm

    Mine ALWAYS looks bubbly (Kombucha, Water Kefir, Ginger Soda) but NEVER tastes bubbly. Even with bottling. Even with adding some extra sugar (to the WK). It’s such a huge bummer.

    Reply
  4. Nancy McCambridge

    Jun 19, 2013 at 8:36 pm

    Ora Wellness site on June 6, 2013 posted an article saying that Kombucha has large amounts of fluoride in it. Just wanted to know what your thoughts are about this. Also is using paper towels to cover the kombucha (in skinnier jars) OK to use instead of the white cotton towels?

    Reply
  5. Sarah

    Jun 19, 2013 at 4:31 pm

    I love homemade sodas, kombucha, etc. and don’t have any problems getting it fizzy enough. However, they need to be refrigerated in order to stop the fermenting, and that’s where I run into problems. My refrigerator isn’t big enough to store even a two-day supply (one bottle per person per day) of soda for my family. Do y’all have a separate refrigerator just for your homemade sodas?

    Reply
  6. Teresa

    Jun 19, 2013 at 2:31 pm

    Sarah,
    I really like your blog when you are talking about traditional foods or videos so today was great.
    Your expertise has helped me so much in my whole real tradtional foods journey.
    Thank You Thank You! And keep up the good work!

    Reply
  7. Jamie

    Jun 19, 2013 at 1:00 pm

    Thanks for this info! My komboocha really varies with its fizz– some batches are great, others very little. I am wondering about a recent post from the Oralwellness people who have said they have stopped drinking komboocha because of the high flouride content. What is your take on this? I also do not know if natural flouride acts differently than the industrial stuff that is put in our water supplies. Oralwellness even went as far as to say that they have experienced real dental deterioration with patients who have started consuming komboocha.

    Reply
  8. Marybeth

    Jun 19, 2013 at 12:43 pm

    I recently read an article regarding kambucha having high amounts of both fluoride and aluminum. Has anybody else heard about this? I love my kombucha and drink quite a bit.

    Reply
    • Sarah Pope MGA

      Nov 14, 2019 at 8:50 am

      Here’s my take on that. https://www.thehealthyhomeeconomist.com/fluoride-in-kombucha-should-you-be-concerned/

  9. Jay

    Jun 19, 2013 at 12:03 pm

    Great work Sarah! I was kinda surprised to see that you didn’t add any more sugar to the 2nd fermentation. I have been adding about a 1/2t. of coconut sugar to the bottle to aid in the secondary ferm…is this something you recommend or not?

    Reply
  10. Rebecca C

    Jun 19, 2013 at 11:51 am

    Sometimes I have better luck than other times with bubbles. My kombucha isn’t getting too fizzy anymore, also I haven’t been liking the taste of it recently, not sure what’s going on there. But I made apple cider from Nourishing Traditions recently. You juice apples and add whey and sea salt and leave it on the counter for about three days. Then I strained it and put it in the fridge. I used old 64 oz plastic juice jugs (I know it’s a no no for plastic but all my glass was in use and I had nothing else large enough). I left them in the fridge for a while and when I opened it half of it was bubbles and foam. That has been the fizziest thing I have made by far, and it happened in the fridge! I still want to try hindu lemonade.

    Reply
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