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Healthy Home Economist / Recipes / Drink Recipes / Beverage Recipes

Beverage Recipes

Homemade Root Beer (Traditional Recipe)

65 Recipes

Many people believe that the healthiest beverage is plain water. While a glass of filtered water is certainly excellent, these ancestrally inspired recipes for healthy drinks add flavor, enzymes and probiotics to the mix.

These nutritious drink recipes are perfect for those trying to break the soda habit. They are an excellent choice to sip during mealtimes as well to add enzymes for digesting cooked foods. This prevents the potential for bloating, heartburn and other digestive symptoms.

Or, just enjoy a chilled glass of these fermented beverages on the porch on a warm afternoon. I’ve used all of these recipes raising my three children. They are kid tested and kid approved!

How to Make Orangina (Fermented Orange Juice) + Video

Fermented Beverages

This Vanilla Latte Recipe Will Get You Off Starbucks 3

Latte Recipes

bone broth latte in ceramic mug

Bone Broth Latte

How to easily add more broth or stock to your diet by including this traditional food in your morning or afternoon latte! One question I get asked …

View RecipeBone Broth Latte
sprouted almond milk in a glass with raw almonds on table

Sprouted Almond Milk

Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store. While …

View RecipeSprouted Almond Milk
fermented rice milk in glass on wood counter

Fermented Rice Milk Recipe

This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …

View RecipeFermented Rice Milk Recipe
homemade and healthy coconut milk tonic beverage in a glass on wooden table

Homemade Coconut Milk Beverage

This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …

View RecipeHomemade Coconut Milk Beverage
stinging nettle latte in a lavendar mug with natural background

Stinging Nettle Latte

Therapeutic and delicious stinging nettle latte with a hint of natural sweetener to complement the robust flavor. Stinging nettle is perhaps my …

View RecipeStinging Nettle Latte
woman holding jar of golden beet kvass with natural background

Golden Kvass Recipe

Traditional kvass recipe using golden beets for a sweeter and less earthy flavor. Loaded with probiotics, trace minerals, and enzymes, it is the …

View RecipeGolden Kvass Recipe
chopped lemon for arterial cleansing with garlic

Lemon and Garlic Artery Cleanse

Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …

View RecipeLemon and Garlic Artery Cleanse
sole water in a small mason jar on granite table

How to Make & Use Solé Water

How to make and use solé water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is getting …

View RecipeHow to Make & Use Solé Water
cultured honey lemonade in glass pitcher

Lightly Cultured Honey Lemonade

A simple recipe for honey lemonade that is lightly fermented for a beneficial probiotic effect that adds to the tantalizing sweet-sour flavor. …

View RecipeLightly Cultured Honey Lemonade
healthy pumpkin spice latte with seasonal background

Healthy Pumpkin Spice Latte

Healthy and homemade pumpkin spice latte that you can feel good about enjoying any time of year! Pumpkin spice lattes are a very popular seasonal …

View RecipeHealthy Pumpkin Spice Latte
glass bottle of energy boosting vegetable juice

Best Vegetable Juice & How to Blend for Improved Energy

The four best vegetables to press into fresh juice and how to prepare it for optimal absorption, reduced fatigue, and improved energy all day long. Is …

View RecipeBest Vegetable Juice & How to Blend for Improved Energy
egg cream, egg cream recipe

Fizzy Iced Chocolate (Egg Cream) Recipe

Recipe for an old-fashioned egg cream or “fizzy iced chocolate”, the perfect cold beverage on a hot summer day. Made with fruit-sweetened …

View RecipeFizzy Iced Chocolate (Egg Cream) Recipe
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5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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