Traditional recipe for eggnog made with real food ingredients that creates an enzyme and …
Beverage Recipes
48 Recipes
Many people believe that the healthiest beverage is plain water. While a glass of filtered water is certainly excellent, these ancestrally inspired recipes for healthy drinks add flavor, enzymes and probiotics to the mix.
These nutritious drink recipes are perfect for those trying to break the soda habit. They are an excellent choice to sip during mealtimes as well to add enzymes for digesting cooked foods. This prevents the potential for bloating, heartburn and other digestive symptoms.
Or, just enjoy a chilled glass of these fermented beverages on the porch on a warm afternoon. I’ve used all of these recipes raising my three children. They are kid tested and kid approved!
Homemade Elderberry Vinegar
Are you familiar with the benefits of homemade elderberry syrup? If so, I have a new recipe to share …
Cool and Refreshing Decaf Matcha Frappe
Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves …
Creamy Chai Latte Recipe
Delicious, healthy and creamy chai latte recipe made with either caffeinated or caffeine-free tea …
How to Make Oat Milk from Soaked Groats
So many people contacted me about the sprouted oat milk recipe I recently published! The common …
Homemade Oat Milk (Do NOT buy at the store!)
Oat milk has a couple of big things going for it as a milk substitute. First of all, it is very mild …
How to Blend Matcha with No Clumps
"Better to be deprived of food for three days, than tea for one." This ancient Chinese proverb …
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
My somewhat sobering review of the best and worst brands of store yogurt has apparently resulted in …
Slow Cooker Yogurt. Easy + Better than ANY Store BrandsView Recipe
Decadent Butterscotch Latte
Once you've learned how to make real butterscotch (a must since all the commercial stuff is fake), …
This Vanilla Latte Recipe Will Get You Off Starbucks
If that addictive Starbucks vanilla latte habit is burning a hole in your wallet and your health, …
This Vanilla Latte Recipe Will Get You Off StarbucksView Recipe
How to Make REAL Buttermilk (4 Easy Methods)
My recent recipe for homemade quark resulted in a number of emails asking about how to make cultured …
Healthy Energy Drinks Recipe
The first official healthy energy drink was created by the Japanese company Taisho Pharmaceuticals …