Have you ever noticed that the seeds inside a pumpkin are white compared with pumpkin seeds at the …
How to Prepare Fresh White Pumpkin Seeds for EatingView Recipe
DIY
28 Recipes
People love to DIY these days, have you noticed? Entire websites are devoted to the topic in many cases.
I have to admit that I’ve gotten sucked into the trend as well. In my case, I usually develop a do it yourself way of making something out of necessity. The reason is the lack of quality alternatives at the store. Making things yourself is certainly easier on the budget too.
In this section, you will find plenty of DIY recipes for making a wide variety of health and wellness items for home and kitchen use. These suggestions never make use of short cuts or cheap ingredients, however. That approach, sadly, is for industry, not for homemakers and homesteaders!
Homemade Elderberry Vinegar
Are you familiar with the benefits of homemade elderberry syrup? If so, I have a new recipe to share …
How to Soak Seeds (and why you would want to)
Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional …
Homemade Plantain Flour
How to make plantain flour at home to inexpensively add it to your family's diet as a healthy source …
Homemade Date Sugar
Recipe for homemade date sugar, a traditional sweetener made from dried dates that is loaded with …
How to Build a Compost Bin in 30 Minutes
How to assemble your own compost bin in less than an hour with free materials that you can easily …
How to Eliminate Dandruff Without Toxic Shampoos!
Natural, effective, science-backed method to resolve the hard-to-eradicate fungal infection that …
How to Eliminate Dandruff Without Toxic Shampoos!View Recipe
Homemade Dog Food (healthy, budget-friendly)
Dog food ads often give us a very warm, fuzzy, comforting feeling. They lead us to believe that by …
How to Make Almond Flour (and why you would want to)
The increasing prevalence of grain allergies has many people baking with almond flour. It is also …
How to Make Almond Flour (and why you would want to)View Recipe
Homemade Banana Flour Recipe
As more people become aware of the science-backed belly reducing benefits of resistant starch, …
Homemade Tooth Powder Recipe (whitening, pH balancing, anti-microbial)
Easy recipe for homemade tooth powder rich in organic minerals that whitens teeth and alkalizes the …
Homemade Tooth Powder Recipe (whitening, pH balancing, anti-microbial)View Recipe
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the …
