Autumn is here, and so is the pumpkin spice everything at the supermarket! I find these types of …
Drink Recipes
50 Recipes
Delicious, satisfying and nourishing drink recipes which mimic commercially popular beverages. Your family will love them!
These healthy and hydrating ideas use wholesome ingredients. Replacement of electrolytes to quench thirst is achieved without refined sugar or artificial sweeteners.
Commercial versions commonly use numerous additives and chemicals with a host of synthetic vitamins that make the nutritional label look good. However, making these important drinks at home is best. These easy recipes are also incredibly budget friendly and simple to make. They cost only pennies per ounce which is less than half the price (or even more) of even expensive organic offerings.
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
My somewhat sobering review of the best and worst brands of store yogurt has apparently resulted in …
Slow Cooker Yogurt. Easy + Better than ANY Store BrandsRead More
Decadent Butterscotch Latte
Once you've learned how to make real butterscotch (a must since all the commercial stuff is fake), …
This Vanilla Latte Recipe Will Get You Off Starbucks
If that addictive Starbucks vanilla latte habit is burning a hole in your wallet and your health, …
This Vanilla Latte Recipe Will Get You Off StarbucksRead More
How to Make REAL Buttermilk (4 Easy Methods)
My recent recipe for homemade quark resulted in a number of emails asking about how to make cultured …
Healthy Energy Drinks Recipe
The first official healthy energy drink was created by the Japanese company Taisho Pharmaceuticals …
Detox Matcha Latte Recipe (nondairy options)
My favorite hot beverage to enjoy at any time of day is a creamy latte. I know many of you would …
Jaggery: Traditional Sweetener of India (+ simple syrup recipe)
Jaggery is a traditional sweetener with a multi-thousand year history of use in Asia, Africa and …
Jaggery: Traditional Sweetener of India (+ simple syrup recipe)Read More
Blueberry Banana Almond Milk Smoothie
Although we do enjoy grassfed unpasteurized dairy in our home and have for nearly 2 decades, I like …
4 Ways to Make Rice Water + How to Use for Health and Beauty
My first experience with traditional diet occurred in the early 1990's when my primary care MD at …
4 Ways to Make Rice Water + How to Use for Health and BeautyRead More
Peanut Butter Banana Power Smoothie
For those of you who love peanut butter and banana toast, have I got a smoothie idea for …
Lassi: India’s Delicious Yogurt Drink (with easy recipe!)
My approach to food shopping with my children is essentially to let them put anything in the cart as …
Lassi: India’s Delicious Yogurt Drink (with easy recipe!)Read More
