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Healthy Home Economist / Recipes / Drink Recipes

Drink Recipes

Homemade Root Beer (Traditional Recipe)

71 Recipes

Delicious, satisfying and nourishing drink recipes which mimic commercially popular beverages. Your family will love them!

These healthy and hydrating ideas use wholesome ingredients. Replacement of  electrolytes to quench thirst is achieved without refined sugar or artificial sweeteners.

Commercial versions commonly use numerous additives and chemicals with a host of synthetic vitamins that make the nutritional label look good.  However, making these important drinks at home is best. These easy recipes are also incredibly budget friendly and simple to make. They cost only pennies per ounce which is less than half the price (or even more) of even expensive organic offerings.

Homemade Root Beer (Traditional Recipe)

Beverage Recipes

kefir smoothie recipe

Smoothie Recipes

carob banana avocado smoothie in a glass with bamboo straw

Carob Banana Avocado Smoothie

This easy recipe for a carob banana avocado smoothie is loaded with healthy fats and protein for a quick breakfast or lunch on the go. I enjoy trying …

View RecipeCarob Banana Avocado Smoothie
woman holding jar of golden beet kvass with natural background

Golden Kvass Recipe

Traditional kvass recipe using golden beets for a sweeter and less earthy flavor. Loaded with probiotics, trace minerals, and enzymes, it is the …

View RecipeGolden Kvass Recipe
chopped lemon for arterial cleansing with garlic

Lemon and Garlic Artery Cleanse

Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …

View RecipeLemon and Garlic Artery Cleanse
low oxalate powdered greens in a white cup

How to Make Green Vegetable Powder (low oxalate)

How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …

View RecipeHow to Make Green Vegetable Powder (low oxalate)
sole water in a small mason jar on granite table

How to Make & Use Solé Water

How to make and use solé water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is getting …

View RecipeHow to Make & Use Solé Water
cultured honey lemonade in glass pitcher

Lightly Cultured Honey Lemonade

A simple recipe for honey lemonade that is lightly fermented for a beneficial probiotic effect that adds to the tantalizing sweet-sour flavor. …

View RecipeLightly Cultured Honey Lemonade
coconut milk strawberry banana smoothie in a mason jar with straw

Coconut Milk Fruit Smoothie (3 ingredients)

Easy coconut milk fruit smoothie that is ready in one minute and only needs three ingredients. As the weather warmed in recent weeks, I found myself …

View RecipeCoconut Milk Fruit Smoothie (3 ingredients)
healthy pumpkin spice latte with seasonal background

Healthy Pumpkin Spice Latte

Healthy and homemade pumpkin spice latte that you can feel good about enjoying any time of year! Pumpkin spice lattes are a very popular seasonal …

View RecipeHealthy Pumpkin Spice Latte
glass bottle of energy boosting vegetable juice

Best Vegetable Juice & How to Blend for Improved Energy

The four best vegetables to press into fresh juice and how to prepare it for optimal absorption, reduced fatigue, and improved energy all day long. Is …

View RecipeBest Vegetable Juice & How to Blend for Improved Energy
egg cream, egg cream recipe

Fizzy Iced Chocolate (Egg Cream) Recipe

Recipe for an old-fashioned egg cream or “fizzy iced chocolate”, the perfect cold beverage on a hot summer day. Made with fruit-sweetened …

View RecipeFizzy Iced Chocolate (Egg Cream) Recipe
unstrained whey on a large spoon

How to Make “Quick Whey” (no straining)

Easy method for making unstrained “quick whey” without the time and hassle of separating cultured milk. This approach is perfect for …

View RecipeHow to Make “Quick Whey” (no straining)
yerba mate latte with frothy milk in a glass

Creamy Yerba Mate Latte

Easy to brew latte made with the beneficial herb yerba mate. This delicious beverage contains less than 100 calories per serving and uses a healthy, …

View RecipeCreamy Yerba Mate Latte
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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