Switchel made its way from the islands to the American colonies becoming a popular summertime drink by the late 1600’s. Gradually over the next 200 years, “switchy” became the traditional drink of choice to serve to thirsty farmers harvesting hay. This is how it came to be called Haymakers Punch, another popular name.
Vermont has a variation called Haymakers Oat Water that uses oats and molasses. While I’ve never been fond of that particular adaptation, I absolutely love switchel when made with honey, raw apple cider vinegar and ginger! It is the perfect beverage to make if you are out of kombucha or Jun tea and need a beneficial probiotic beverage that can be made quickly. Kombucha and Jun both take about a week.
Switchel can be compared to ginger beer or homemade ginger ale, which uses lemon or lime juice and a starter culture. Switchel uses (raw) vinegar instead of juice and requires no starter making it super simple for first time home brewers.
You most likely have all the ingredients you need to whip up a batch of switchel right now in your pantry!
You won’t believe how thirst quenching switchel is! No wonder it was the preferred beverage for centuries of those working hard in the summertime heat on a farm.
How we, as a culture, moved away from a healthy and delicious beverage like switchel is beyond me. These old time drinks are so easy and inexpensive to make! Why have we fallen for artificially colored/flavored, chemical-laden, GMO franken-sweetened sports drinks like Gatorade? This junk has been shown to destroy tooth enamel, contribute to weight problems, excess belly fat and worse!
Switchel Helpful to Those with GERD
A tablespoon of apple cider vinegar (ACV) in a glass of water is an old time reflux remedy for those suffering from GERD. It works far better than antacids, which have the downside of increased heart attack risk (1) and potentially of cancer as well (2).
If you’ve been using the ACV plus water trick to manage GERD symptoms, you simply must try switchel! Drinking switchel provides all the benefits of ACV and water but tastes a whole lot better! In fact, switchel is so tasty that most everyone will love it and enjoy drinking it whether they suffer from acid reflux issues or not.
Just note that while this beverage works well as an acid reflux remedy, ultimately you have to get to the source of the problem that is causing the GERD in the first place. This article on making your own natural reflux remedy includes a discussion of this issue. It also explains how to prevent acid reflux from the get go. This way, you never get to the point of uncomfortable symptoms of endless burping, bloating, burning in the throat, and overall gastric discomfort.
A Word about the Apple Cider Vinegar Used in Switchel
Be sure that the apple cider vinegar you use to make switchel is raw and packaged in glass bottles. ACV is like kombucha. It is acidic and has the potential to leech toxins from a plastic container. To make sure you don’t get a dose of hormone disrupting chemicals with your glass of switchel, stick to ACV packed in glass!
Interested in how to make apple cider vinegar yourself? The linked article gives you the instructions along with plenty of pictures.
*Note that the recipe for switchel below is GAPS friendly as it is made with honey.
Traditional Switchel Recipe
This recipe below makes about 1/2 gallon. It can be made, chilled and consumed within a short amount of time. As such, it is a great stand-in for fermented beverages like homemade root beer, probiotic lemonade, and orangina that a couple of days to prepare.
How to Make Switchel
Easy recipe for old fashioned switchel, also called Haymakers Punch.
Ingredients
- 2 quarts filtered water
- 1/2 cup raw apple cider vinegar preferably organic packed in glass bottles
- 1/2 cup raw honey
- 2 tsp ginger ground, preferably organic
- 1 tsp turmeric optional, ground, preferably organic
- 1 pinch cardamom optional, ground, preferably organic
Instructions
Place all ingredients together in a large bowl and mix very well. You can add ice and drink the switchel immediately at this point if you like.
If you prefer a more carbonated beverage, then take this additional step: slowly pour mixture into large glass bottles with wire and ball stoppers (I like these) and fasten the lids. Alternatively, you can mix up the switchel with cold, sparkling mineral water (I prefer this brand) and get the bubbly right away without bottling.
Leave the sealed bottles on the counter for at least 2-3 days (up to a week or two is fine also if your kitchen is very cool) to add carbonation and then refrigerate. Open in the sink slowly and only when the beverage is very cold to prevent explosions or the switchel foaming out of the bottle and making a mess.
If you used fresh ginger, sieve the switchel as you pour it from the bottle into your glass.
Sip and enjoy either alone or with ice. Refrigerate unused portions in glass containers only.
Recipe Notes
Orange blossom or tupelo honey taste amazing with this recipe!
2.5 Tbl fresh grated ginger may be substituted for the ginger powder.
Don’t Want to Make Switchel Yourself?
Switchel is available to buy online if you prefer not to make it yourself. It’s so easy though! You must try making it at least once before deciding to buy. This commercial version uses apple cider vinegar, maple syrup, and ginger.
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. Her work is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.
Her work has been covered by major media including USA Today, ABC, NBC, and many others.
Birth Order and Intelligence
thank you. turmeric adds variety/depth to flavor.
Please forgive me if I’ve overlooked this, but I read through the recipe over and over and I don’t understand how 2 half cups equal a half gallon of switchel. Does this recipe get added to a half gallon of water?
Did I miss the part on how much water to add to the mixture? And would I add the water immediately or after the ferment?
Mix it all together immediately .. use 2 quarts filtered water. Sorry that wasn’t clear. I’ve fixed it now.
I don’t see how a 1/2 c of ACV and a 1/2 c of honey make a 1/2 gallon of switchel.
The remainder is water.
This sounds great!
Do you add enough water to equal a half gallon?
Yes, that’s it 🙂
It says it makes 1/2 gallon but I see only 1 cup of ingredients?
Sorry, didn’t put the exact amount of water … 2 quarts. Fixed now. Thanks for catching that. My brain was working too fast just figuring that since the recipe was for 1/2 gallon, the amount of water was already covered.
How much water should be added to the basic ingredients? I guess enough to make a 1/2 gallon? Then I can set it on the counter for a few days? Thanks.
2 quarts .. sorry this wasn’t clear when I initially published the recipe.
Looks good! What us the best way to clean the bottles with the wire lock down lids.
A bottle washer brush … like what Moms use for glass baby bottles.
Thanks so much for the Switchel recipe. It sounds like just the kind of beverage I like. Regarding the option of adding a sparkling beverage to give it a “punch,” I also like Pellegrino and used to purchase it from the local Costco until I learned that it has nanoparticles in it. I mention this for whatever it’s worth.
All the best, and thank you for all the wonderful ideas you share with us.
Elizabeth
You are more than welcome! I just love sharing with you all 🙂
I just got back from an intense workout and saw this article. It sounded delicious, and you were right, I had all the ingredients in my kitchen, so I made it. Delicious! Thanks!
Fantastic!
A half cup of honey seems like a lot of sugar. If you let it ferment for three days, does the sugar content decrease a bit? Thanks
A half cup of raw honey for 1/2 gallon of switchel is 1 TBL per cup. This is 3 tsp sugar or 12 grams. I think it is quite reasonable. Obviously, don’t overdo! You are welcome to reduce the honey though and use some stevia instead. I have not tried this myself though.
It’s the fermentation process that gives you the fizz. You don’t have to worry about the sugar; it gets converted to alcohol during fermentation.
This sounds really tasty (a la kevita…). I’m wondering why honey CAN’T be used for kombucha, which is also brewed, but CAN be used for switchel. Is it because switchel has ACV? Thanks again, Sarah, for a great recipe.
Using honey instead of sugar for kombucha is simply Jun tea 🙂
Jun is a totally different culture. Kombucha made with honey is kombucha.
A Jun culture is really not that different at all from a Kombucha SCOBY. I’ve made Jun tea with a kombucha culture several times. In fact, Jun is called Kombucha champagne.
Do you think I could use some of my ginger bug in place of fresh grated ginger, or would that be too many different bacteria?
I’d really like to Pin this. Are you on Pinterest? Thanks for the lovely recipe.
Wow sounds good, Sarah. Switchel is a refreshing drink along with herbal teas that use berries, citrus, pomegranate, and apple cider vinegar.
So if you don’t need fiz, you just mix up the ingredients and place in the refrigerator?
Yes, it’s that simple.
Thanks for mentioning Up Mountain Switchel Sarah. For a better price you can send people directly to our website: DrinkSwitchel.com
Is there a way to print or save this recipe without all the ads which makes it 20 pp? Thank you!
Just one minor nitpick. Not sure if you’re aware, but San Pelligrino is, sadly, a Nestle product. And we all know why those are ethically unfavorable. I didn’t even know this till I looked at the label carefully.
There are brands of sparkling mineral water, like Grohlstein (sp?) that are not Nestle products.
I did not know this! Thank you for sharing. I will find another brand to recommend.
There is a brand that I use & its raw organic, the makers is called RISE you can contact them at risekombucha.com or crudesence Kombucha Inc. 4795 boulevard couture, Saint-leonard,QC,H1R-3X1 Canada I am not sure if the Canadian Kombucha is of value to you but it is an excellent product & I buy it when ever I can afford it
I am confused as to how this drink can contain probiotics? According to “Livestrong” Apples cider vinegar does not contain any probiotics. So what’s up with that
Raw apple cider vinegar most definitely contains probiotics as does raw honey. Most ACV on the market is pasteurized and so does not contain probiotics.
Raw ACV can be used as kombucha starter in a pinch … due to the fact that it does contain beneficial microbes to get the fermentation process rolling.