The fruit flies are really a challenge in my neck of the woods this year. They seem much more …
How to Save Your SCOBY from a Fruit Fly InfestationRead More
The fruit flies are really a challenge in my neck of the woods this year. They seem much more …
How to Save Your SCOBY from a Fruit Fly InfestationRead More
Jun tea is made with green tea and raw honey and is the lighter, faster brewing version of kombucha. …
The most commonly grown fruit tree in the world is the orange. This familiar fruit is a hybrid of …
How to Make Orangina (Fermented Orange Juice) + VideoRead More
Investigation of the culinary practices of Ancestral Societies from around the world reveals that …
If you've been reading this blog for any length of time, you know that I am a big advocate of …
Our family enjoys lots of outdoor activities during the warmer months, but heat, humidity, sweat, …
Traveling with Kombucha and Packing it Safely in a LunchboxRead More
Coconut milk kefir is an absolutely delicious, effervescent drink that adds variety to smoothies and …
Start adding a probiotic element to your beverages with this recipe for Hindu fermented lemonade, …
One of the most nutritious and health-boosting fermented beverages you can make in your home is beet …
Many people are surprised to learn that soda is actually a traditional food! Of course, ancestral …
Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a …
Kombucha is arguably one of the hottest beverage trends to sweep the world in recent years. The …
Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More