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Healthy Home Economist / Videos / Fermented Beverages Videos

Fermented Beverages Videos

How to Save Your SCOBY from a Fruit Fly Infestation

How to Save Your SCOBY from a Fruit Fly Infestation

The fruit flies are really a challenge in my neck of the woods this year. They seem much more prevalent than in any years past that I remember. Fruit …

Read moreHow to Save Your SCOBY from a Fruit Fly Infestation

What is Jun? How to Make Jun Tea (Recipe + Video!)

Jun tea is made with green tea and raw honey and is the lighter, faster brewing version of kombucha. Try the easy recipe below with how-to video and …

View RecipeWhat is Jun? How to Make Jun Tea (Recipe + Video!)
How to Make Orangina (Fermented Orange Juice) + Video 1

How to Make Orangina (Fermented Orange Juice) + Video

The most commonly grown fruit tree in the world is the orange. This familiar fruit is a hybrid of ancient cultivated origin, possibly the pomelo and …

View RecipeHow to Make Orangina (Fermented Orange Juice) + Video
homemade soda starter

How to Make a Soda Starter “Ginger Bug” (+ Video)

How to make a starter culture “ginger bug” for homemade soda with just three ingredients and a little love from Mother Nature! …

View RecipeHow to Make a Soda Starter “Ginger Bug” (+ Video)
flip top bottles for carbonating homemade fermented beverages

How to Bottle Fermented Beverages (Extra Fizz and Probiotics)

How to bottle homemade fermented beverages for extra carbonation, bubbles, and fizz on par with commercial sodas. This secondary fermentation provides …

View RecipeHow to Bottle Fermented Beverages (Extra Fizz and Probiotics)
Traveling with Kombucha and Packing it Safely in a Lunchbox

Traveling with Kombucha and Packing it Safely in a Lunchbox

Our family enjoys lots of outdoor activities during the warmer months, but heat, humidity, sweat, and thirst just seem to go hand in hand, don’t …

Read moreTraveling with Kombucha and Packing it Safely in a Lunchbox
Homemade Coconut Milk Kefir Recipe (+ VIDEO)

Homemade Coconut Milk Kefir Recipe (+ Video)

Recipe for coconut milk kefir that is delicious, creamy, and loaded with probiotics to facilitate a healthy gut and immune system. Coconut milk kefir …

View RecipeHomemade Coconut Milk Kefir Recipe (+ Video)
fermented lemonade in a glass

Fermented (Hindu) Lemonade Recipe + Video

Easy recipe for Hindu fermented lemonade, a lightly cultured traditional beverage to add probiotics and enzymes to any meal. For those of you who are …

View RecipeFermented (Hindu) Lemonade Recipe + Video
mug of beet kvass with straw

How to Make Beet Kvass (Recipe + Video)

Beet kvass is potent, nutrient-rich tonic made by fermenting beets. It is essentially a DIY liquid multivitamin and more effective than taking brands …

View RecipeHow to Make Beet Kvass (Recipe + Video)
water kefir soda

Homemade Water Kefir Recipe (+ Video)

How to make bubbly, fermented water kefir which is a traditional cultured beverage loaded with probiotics and enzymes. A healthy alternative to soda. …

View RecipeHomemade Water Kefir Recipe (+ Video)
Large Batch Advanced Kombucha Recipe (+ VIDEOS)

Large Batch Advanced Kombucha Recipe (+ VIDEOS)

Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a time? If so, this advanced kombucha recipe plus …

View RecipeLarge Batch Advanced Kombucha Recipe (+ VIDEOS)
Kombucha Tea: Benefits & Healthy Recipe (+ VIDEOS)

Kombucha Tea: Benefits & Healthy Recipe + Video

Easiest method to make kombucha at home in order to enjoy this delicious, traditional beverage without resorting to commercial versions that can be …

View RecipeKombucha Tea: Benefits & Healthy Recipe + Video

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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