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Healthy Home Economist / Recipes / Special Diets / Vegetarian Recipes

Vegetarian Recipes

Buttery Cauliflower Steak Recipe 1

29 Recipes

Anyone who reads this blog for awhile will quickly realize that I am not a vegetarian! However, I prepare plenty of vegetarian dishes and meals for my family.

The reason is that we consume lots of homemade bone broth with our meals, which significantly reduces the amount of meat necessary in the diet. Frugal and sustainable ancestral societies nourished themselves in a similar manner.

Cooking plant-based is certainly a budget friendly way to cook. My preference is for these vegetarian recipes to be easy, simple and quick as well as healthy. Usually, I prepare them for dinner, as our family tends to prefer lighter fare in the evening with a heavier meal containing meat earlier in the day.

Even though these vegetarian dishes contain no meat, there is still plenty of animal foods in the form of butter, dairy, and/or eggs. Hence, they contain plenty of healthy fats and complete proteins which satisfy and nourish adequately, which is key to staying away from too many sweets!

low oxalate powdered greens in a white cup

How to Make Green Vegetable Powder (low oxalate)

How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …

View RecipeHow to Make Green Vegetable Powder (low oxalate)
green bean and tomato Christmas salad in glass bowl

Festive Christmas Salad

Vibrant green and red “Christmas” salad featuring parboiled green beans, feta, tomatoes, herbs, and healthy dressing for a unique flavor …

View RecipeFestive Christmas Salad
collage of healthy stuffing recipes for holidays and Thanksgiving

6 Healthy Holiday Stuffing Recipes

How to make healthy stuffing in six different ways to meet various dietary needs to perfectly complement your Thanksgiving and Holiday menu. Besides …

View Recipe6 Healthy Holiday Stuffing Recipes
chimichurri sauce in glass bowl with spoon

Green Chimichurri Sauce

How to make green chimichurri sauce from scratch with whole food ingredients that is a taste sensation drizzled over fish, steak, chicken, eggs or any …

View RecipeGreen Chimichurri Sauce
almond chocolate energy balls on a white plate

Almond Butter Energy Balls

Almond butter energy balls recipe made with whole ingredients for a healthy boost with no added sugar or artificial sweetener. Last year, I posted …

View RecipeAlmond Butter Energy Balls
cultured sweet potato mash in a glass bowl

Fermented Sweet Potatoes (dairy-free)

Fermented sweet potatoes cultured without dairy for a delicious, probiotic-rich dish that is also loaded with enzymes, a delicious complement with …

View RecipeFermented Sweet Potatoes (dairy-free)
cherry tomatos and feta cheese dip before and after baking

Tomato & Feta Cheese Dip (fast and easy!)

Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot cheesy dip is a …

View RecipeTomato & Feta Cheese Dip (fast and easy!)
glass bottle of energy boosting vegetable juice

Best Vegetable Juice & How to Blend for Improved Energy

The four best vegetables to press into fresh juice and how to prepare it for optimal absorption, reduced fatigue, and improved energy all day long. Is …

View RecipeBest Vegetable Juice & How to Blend for Improved Energy
three bean salad in a white bowl with spoon

Soaked Three Bean Salad

Easy three bean salad recipe that uses soaked chickpeas and kidney beans for the most nutritious and digestible dish possible with no gas issues …

View RecipeSoaked Three Bean Salad
easy slice of avocado toast on a white plate

One Minute Avocado Toast (easy breakfast!)

How to make a slice of avocado toast in one minute for breakfast or a snack with a balanced macronutrient profile and a pinch of spices to enhance …

View RecipeOne Minute Avocado Toast (easy breakfast!)
large pan of mexican mac & cheese on the stovetop

Mexican Style Macaroni & Cheese (grain free)

Mac & cheese is a beloved dish for people of all ages. If you struggle with your digestion and are otherwise grain-free, however, this comfort …

View RecipeMexican Style Macaroni & Cheese (grain free)
wild rice casserole

Classic Wild Rice Casserole (a meal in itself!)

Native Americans began cultivating wild rice many millennia ago. An important staple in this traditional diet, various tribes across the northern …

View RecipeClassic Wild Rice Casserole (a meal in itself!)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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