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Healthy Home Economist / Recipes / Special Diets / Vegetarian Recipes

Vegetarian Recipes

Buttery Cauliflower Steak Recipe 1

47 Recipes

Anyone who reads this blog for awhile will quickly realize that I am not a vegetarian! However, I prepare plenty of vegetarian dishes and meals for my family.

The reason is that we consume lots of homemade bone broth with our meals, which significantly reduces the amount of meat necessary in the diet. Frugal and sustainable ancestral societies nourished themselves in a similar manner.

Cooking plant-based is certainly a budget friendly way to cook. My preference is for these vegetarian recipes to be easy, simple and quick as well as healthy. Usually, I prepare them for dinner, as our family tends to prefer lighter fare in the evening with a heavier meal containing meat earlier in the day.

Even though these vegetarian dishes contain no meat, there is still plenty of animal foods in the form of butter, dairy, and/or eggs. Hence, they contain plenty of healthy fats and complete proteins which satisfy and nourish adequately, which is key to staying away from too many sweets!

roasted garlic on a platter

Roasted Garlic Heads (no foil method)

How to make a platter of roasted garlic heads as an easy, delicious and budget-friendly side dish that is immunity boosting too! Roasted garlic heads …

View RecipeRoasted Garlic Heads (no foil method)
garlic au gratin potatoes in white casserole dish

Garlic Potatoes au Gratin

Healthy recipe for garlic potatoes au gratin for a tasty, rich, and filling side dish to accompany steak or chicken. The cheesy deliciousness of …

View RecipeGarlic Potatoes au Gratin
fermented carrot sticks in mason jar on wooden table

Cultured Carrot Sticks

How to culture carrots to enhance flavor, digestibility, and nutritional value through the addition of beneficial lactic acid bacteria and enzymes. …

View RecipeCultured Carrot Sticks
churning homemade cultured mango sorbet

Fermented Mango Sorbet

Mango sorbet recipe that is lightly cultured for a healthy, gut-balancing treat that is perfect on summer afternoons or as a naturally sweetened, …

View RecipeFermented Mango Sorbet
probiotic papaya butter in glass jar with wooden spoon

Probiotic Papaya Puree

This deliciously and naturally sweet papaya butter adds flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the spoon too! …

View RecipeProbiotic Papaya Puree
soy-free natto in glass bowl with bamboo fork

Homemade Natto (soy-free)

How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …

View RecipeHomemade Natto (soy-free)
homemade hush puppies fried in healthy fat on white plate

Healthy Hush Puppies Recipe

Delicious and easy recipe for hush puppies using a healthy fat for frying and traditional, whole food ingredients. I love hush puppies as a side dish …

View RecipeHealthy Hush Puppies Recipe
fermented rice milk in glass on wood counter

Fermented Rice Milk Recipe

This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …

View RecipeFermented Rice Milk Recipe
small white bowl of miso brown butter on white plate with two ingredients

Miso Brown Butter

How to make miso brown butter for the perfect cultured condiment for drizzling on vegetables, salmon, and other seafood. Melted butter is a healthy …

View RecipeMiso Brown Butter
homemade shredded mozzarella cheese in a glass bowl on granite counter

Homemade Shredded Cheese (aluminum-free!)

How to make healthy shredded cheese yourself at home to avoid the aluminum additives and anti-caking agents in commercial brands. Shredded cheese is a …

View RecipeHomemade Shredded Cheese (aluminum-free!)
fermented date butter in a mason jar

Cultured Date Butter

Lightly cultured date butter recipe that is delicious and beneficial to gut health. It can be enjoyed on pancakes, waffles, oatmeal, and toast. One of …

View RecipeCultured Date Butter
colorful chopped roasted vegetables in baking pan

Easy Roast Vegetables

Medley of colorful roast vegetables perfectly seasoned with herbs and extra virgin olive oil that beats the bland taste of steamed veggies any day of …

View RecipeEasy Roast Vegetables
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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