Grain Free Recipe RoundupRecipes
To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain free and GAPS friendly recipes that I have posted over the previous few months in a single post. Having all the recipe links located in one spot is helpful for me when I am trying to find something I wrote a while back (yes, I use this blog as my personal recipe book!). I hope you find it handy too!
No Grain/GAPS Friendly Recipes!
Blueberry Muffins – This recipe uses almond flour and a ton of blueberries.
Blueberry Cobbler – This recipe uses pecan flour as the main carbohydrate.
Lemon Poppyseed Muffins – These are a big hit at our house. The coconut flour flavor is masked by the lemon juice. They are as light and fluffy as the ones made with wheat flour.
Banana Muffins – Made using almond flour
Banana Fritters (To Die For!) – Made using almond flour
Fudgy Brownies – Made using pecan flour
Ginger Snaps – Made using almond flour and arrowroot powder
Cold Breakfast Cereal – Cinnamon Crunch and Peanut Butter Cookie cereals!
Apple Cobbler – Made with hazelnut flour that tastes amazingly like wheat!
Angel Food Cake – The all time favorite made with coconut flour, arrowroot powder and eggs whites!
Thai Custard Pudding – A twist on an old favorite using coconut milk instead of cow’s milk.
Russian Custard – A great treat with nuts or fruit or even as a substitute for cream in recipes.
Honey Bread – Coconut flour makes an excellent honey bread. Texture similar to Sara Lee poundcake.
Pizza Crust – This recipe is now the pizza crust of choice in our home and is made with almond flour. It is better than any wheat crust we have tasted.
Pizza Crust – Another grain free pizza crust made with coconut flour.
Pancakes – Ever tried pancakes made with almond flour? You sure can’t eat a stack of them like if they were made of wheat! One pancake is incredibly filling and they are delicious served with butter and honey.
Low Carb Fried Chicken – Chicken and even fish can easily be battered using coconut flour. It was a big hit at a dinner party I had recently.
Curried Lentil Soup – Lentils are ok on the GAPS diet! This soup is thick, hearty, and fabulous!
Bean and Bacon Soup – Most beans are too starchy for GAPS. This soup uses navy beans which are one of the few non-starchy legumes.
Even if you are not on the GAPS diet, these recipes are a wonderful alternative to grain based recipes if you are simply cutting carbs to lose weight or want to provide your family with more variety!
Sarah, The Healthy Home Economist
*This post shared at Tuesday Twister and Wheatless Wednesday.
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