Are you familiar with the benefits of homemade elderberry syrup? If so, I have a new recipe to share …
Immune support
16 Recipes
When illness strikes, let food be thy medicine! That said, some recipes are better than others for accomplishing this goal.
In this section, you will find the most tried and true immunity supporting recipes aka home remedies we use in our home. These have helped my husband and I raise 3 children without any antibiotics whatsoever since 1998.
Within the article for each recipe are suggestions on how and when to use each for best results based on the experiences we have had in our own home and through my coaching as a Weston Price Foundation Chapter Leader for nearly 20 years.
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
My somewhat sobering review of the best and worst brands of store yogurt has apparently resulted in …
Slow Cooker Yogurt. Easy + Better than ANY Store BrandsView Recipe
Elderberry Jello Shots
The immunity-boosting benefits of elderberry syrup for reducing symptoms of cold and flu make it one …
Traditionally Pickled Garlic
If you peruse the most popular pickled garlic recipes on the internet, nearly every single one …
Homemade Electrolyte Replacement
A basic skill any health-conscious parent needs to know today is how to make an electrolyte …
Switchel (Haymakers Punch). Nature’s Healthy Gatorade
Switchel, also called Haymakers Punch, is a refreshing drink that originated in the Caribbean. It is …
Switchel (Haymakers Punch). Nature’s Healthy GatoradeView Recipe
Kitchari Healing and Nourishing Ayurvedic Porridge
The small, locally owned health food store where I have shopped for nearly 20 years has a wonderful …
Kitchari Healing and Nourishing Ayurvedic PorridgeView Recipe
Power Shot: Best Green Juice for Congestion
A green juice power shot or green smoothie are popular foods for quick detoxification. Fresh green …
Easy Elderberry Syrup to Beat Colds and Flu (or Drizzle on Pancakes!)
When my children were young and had bad coughs, I relied heavily on elderberry syrup to reduce …
Easy Elderberry Syrup to Beat Colds and Flu (or Drizzle on Pancakes!)View Recipe
How to Make Raw Apple Cider Vinegar
How and why to make apple cider vinegar that is raw, enzyme and probiotic-rich for all your …
How to Make and Use an Onion Poultice for Congested Coughs
How and why to make an onion poultice to relieve deep-seated congestion and coughs including …
How to Make and Use an Onion Poultice for Congested CoughsView Recipe
How to Make and Use a Castor Oil Pack for Detoxification
How to prepare and use a castor oil pack or poultice as a potent tool as part of an effective …
How to Make and Use a Castor Oil Pack for DetoxificationView Recipe
