Immune support | The Healthy Home Economist

Immune support

16 Recipes

When illness strikes, let food be thy medicine! That said, some recipes are better than others for accomplishing this goal.

In this section, you will find the most tried and true immunity supporting recipes aka home remedies we use in our home. These have helped my husband and I raise 3 children without any antibiotics whatsoever since 1998.

Within the article for each recipe are suggestions on how and when to use each for best results based on the experiences we have had in our own home and through my coaching as a Weston Price Foundation Chapter Leader for nearly 20 years.

Elderberry Jello Shots

(1 ratings)

Simple recipe for transforming elderberry juice into a yummy jello dessert lightly sweetened with only fruit. Helpful for immune support as prevention or to reduce...

Prep Time: 240 mins
Calories: 15

4 Ways to Make Rice Water + How to Use for Health and Beauty

(10 ratings)

How to make traditional rice water for beauty, beverage, or home remedy purposes.

Cook Time: 15 mins

Traditionally Pickled Garlic

(25 ratings)

Easy recipe for pickled garlic that will boost the flavor of dishes and can also be used medicinally as a natural antibiotic and anti-viral.

Prep Time: 20 mins

Homemade Electrolyte Replacement

(1 ratings)

Easy recipe for homemade electrolyte replacement to drink after working out or dehydration from a stomach bug. Healthy sub for unhealthy sports drinks!

Prep Time: 5 mins

Switchel (Haymakers Punch): Nature’s Healthy Gatorade

(3 ratings)

Easy recipe for old fashioned switchel, also called Haymakers Punch.

Prep Time: 5 mins

Kitchari Healing and Nourishing Ayurvedic Porridge

(Not yet rated)

Easy recipe for kitchari that is excellent warming dish for cold winter nights and for those recovering from childbirth, illness, or surgery.

Cook Time: 90 mins

Power Shot: Best Green Juice for Congestion