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Healthy Home Economist / Recipes / Other Recipes / Immune support

Immune support

recipes for immunity support

16 Recipes

When illness strikes, let food be thy medicine! That said, some recipes are better than others for accomplishing this goal.

In this section, you will find the most tried and true immunity supporting recipes aka home remedies we use in our home. These have helped my husband and I raise 3 children without any antibiotics whatsoever since 1998.

Within the article for each recipe are suggestions on how and when to use each for best results based on the experiences we have had in our own home and through my coaching as a Weston Price Foundation Chapter Leader for nearly 20 years.

chopped lemon for arterial cleansing with garlic

Lemon and Garlic Artery Cleanse

Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …

View RecipeLemon and Garlic Artery Cleanse
low oxalate powdered greens in a white cup

How to Make Green Vegetable Powder (low oxalate)

How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …

View RecipeHow to Make Green Vegetable Powder (low oxalate)
kefir ice cream in a dessert glass with grassy background

Kefir Ice Cream Recipe

How to make kefir ice cream that is thick, spoonable, rich and mild-tasting. You may find that you don’t even need fruit or sweetener! Kefir …

View RecipeKefir Ice Cream Recipe
5 minutes salsa in mason jar on shelf

5 Minute Fermented Salsa

Easiest fermented salsa recipe ready in 5 minutes using freshly chopped ingredients from a local vendor and starter culture. Mix and you’re …

View Recipe5 Minute Fermented Salsa
sole water in a small mason jar on granite table

How to Make & Use Solé Water (and why its beneficial!)

How to make and use solé water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is getting …

View RecipeHow to Make & Use Solé Water (and why its beneficial!)
store versus freshly dried oregano leaves

Homemade Dried Oregano

How to make dried oregano at home from freshly snipped sprigs from the garden that is tastier and more nutritious than any store brands. When people …

View RecipeHomemade Dried Oregano
amber dropper bottle of garlic ear oil drops flower background

How to Make Garlic Ear Drops (infections, itchiness, pain)

Simple, one-step method for making garlic-infused ear drops to help provide relief from infections such as swimmer’s ear, pain from otitis media …

View RecipeHow to Make Garlic Ear Drops (infections, itchiness, pain)
glass bottle of energy boosting vegetable juice

Best Vegetable Juice & How to Blend for Improved Energy

The four best vegetables to press into fresh juice and how to prepare it for optimal absorption, reduced fatigue, and improved energy all day long. Is …

View RecipeBest Vegetable Juice & How to Blend for Improved Energy
chopped citrus peel in a large pot to make diy hydroxychloroquine

DIY Hydroxychloroquine. How to Make a Natural Version at Home (MD instructions)

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View RecipeDIY Hydroxychloroquine. How to Make a Natural Version at Home (MD instructions)
elderberry vinegar in a bottle on a wooden counter

Homemade Elderberry Vinegar

Recipe for homemade elderberry vinegar that is enzyme and probiotic rich for all your detoxification, cooking, and medicinal needs. Are you familiar …

View RecipeHomemade Elderberry Vinegar
Slow Cooker Yogurt. Easy + Better than ANY Store Brands

Slow Cooker Yogurt. Easy + Better than ANY Store Brands

How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …

View RecipeSlow Cooker Yogurt. Easy + Better than ANY Store Brands
Elderberry Jello Shots

Elderberry Jello Shots

Easy recipe for jello shots made with pure elderberry juice for tasty therapeutic benefits! Kids love them! The immunity-boosting benefits of …

View RecipeElderberry Jello Shots
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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