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Healthy Home Economist / Recipes / Other Recipes / Immune support

Immune support

recipes for immunity support

16 Recipes

When illness strikes, let food be thy medicine! That said, some recipes are better than others for accomplishing this goal.

In this section, you will find the most tried and true immunity supporting recipes aka home remedies we use in our home. These have helped my husband and I raise 3 children without any antibiotics whatsoever since 1998.

Within the article for each recipe are suggestions on how and when to use each for best results based on the experiences we have had in our own home and through my coaching as a Weston Price Foundation Chapter Leader for nearly 20 years.

DIY Natural Antihistamine (safe alternative to toxic Benadryl)

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View RecipeDIY Natural Antihistamine (safe alternative to toxic Benadryl)
homemade liquid antibiotic in amber bottle

Homemade Liquid Antibiotic (for babies, young children and those who cannot swallow pills)

How to make your own liquid antibiotic at home for babies, young children, and adults who have trouble swallowing that will not harm the gut …

View RecipeHomemade Liquid Antibiotic (for babies, young children and those who cannot swallow pills)
soaked bitter apricot seed on cutting board

Apricot Seeds and Vitamin B17 (for parasites and cancer prevention). When & How to Soak for Optimal Effectiveness

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View RecipeApricot Seeds and Vitamin B17 (for parasites and cancer prevention). When & How to Soak for Optimal Effectiveness
roasted garlic on a platter

Roasted Garlic Heads (no foil method)

How to make a platter of roasted garlic heads as an easy, delicious and budget-friendly side dish that is immunity boosting too! Roasted garlic heads …

View RecipeRoasted Garlic Heads (no foil method)
raw L. reuteri yogurt with a drizzle of honey in red dish

L. Reuteri Yogurt Review. How to Make It with Raw Milk

How to make L. reuteri yogurt using raw milk and without unhealthy prebiotic fiber that is inflammatory to the intestinal lining and disallowed on gut …

View RecipeL. Reuteri Yogurt Review. How to Make It with Raw Milk
fermented carrot sticks in mason jar on wooden table

Cultured Carrot Sticks

How to culture carrots to enhance flavor, digestibility, and nutritional value through the addition of beneficial lactic acid bacteria and enzymes. …

View RecipeCultured Carrot Sticks
soy-free natto in glass bowl with bamboo fork

Homemade Natto (soy-free)

How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …

View RecipeHomemade Natto (soy-free)
young girl using homemade allergy eye drops in her right eye

Over-The-Counter Eye Drops are Toxic! DIY Eye Drops that Lubricate, Remove Redness, Soothe Allergies

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View RecipeOver-The-Counter Eye Drops are Toxic! DIY Eye Drops that Lubricate, Remove Redness, Soothe Allergies
homemade quercetin in a small glass natural background

Homemade Quercetin Supplement

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View RecipeHomemade Quercetin Supplement
woman holding jar of golden beet kvass with natural background

Golden Kvass Recipe

Traditional kvass recipe using golden beets for a sweeter and less earthy flavor. Loaded with probiotics, trace minerals, and enzymes, it is the …

View RecipeGolden Kvass Recipe
chopped lemon for arterial cleansing with garlic

Lemon and Garlic Artery Cleanse

Fermented lemon and garlic cleanse once or twice per year to promote arterial health and overall circulatory benefits. A doctor friend recently shared …

View RecipeLemon and Garlic Artery Cleanse
low oxalate powdered greens in a white cup

How to Make Green Vegetable Powder (low oxalate)

How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …

View RecipeHow to Make Green Vegetable Powder (low oxalate)
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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