My somewhat sobering review of the best and worst brands of store yogurt has apparently resulted in …
Slow Cooker Yogurt. Easy + Better than ANY Store BrandsRead More
Immune support
15 Recipes
When illness strikes, let food be thy medicine! That said, some recipes are better than others for accomplishing this goal.
In this section, you will find the most tried and true immunity supporting recipes aka home remedies we use in our home. These have helped my husband and I raise 3 children without any antibiotics whatsoever since 1998.
Within the article for each recipe are suggestions on how and when to use each for best results based on the experiences we have had in our own home and through my coaching as a Weston Price Foundation Chapter Leader for nearly 20 years.
Elderberry Jello Shots
The immunity boosting benefits of elderberry syrup for reducing symptoms of cold and flu make it one …
Traditionally Pickled Garlic
If you peruse the most popular pickled garlic recipes on the internet, nearly every single one …
Homemade Electrolyte Replacement
A basic skill any health conscious parent needs to know today is how to make an electrolyte …
Switchel (Haymakers Punch). Nature’s Healthy Gatorade
Switchel, also called Haymakers Punch, is a refreshing drink that originated in the Caribbean. It is …
Switchel (Haymakers Punch). Nature’s Healthy GatoradeRead More
Kitchari Healing and Nourishing Ayurvedic Porridge
The small, locally owned health food store where I have shopped for nearly 20 years has a wonderful …
Power Shot: Best Green Juice for Congestion
A green juice power shot or green smoothie are popular foods for quick detoxification. Fresh green …
Easy Elderberry Syrup to Beat Colds and Flu (or Drizzle on Pancakes!)
When my children were young and had bad coughs, I relied heavily on elderberry syrup to reduce …
Easy Elderberry Syrup to Beat Colds and Flu (or Drizzle on Pancakes!)Read More
How to Make Raw Apple Cider Vinegar
It's apple season in many parts of North America which will continue through the Fall. Time to take …
How to Make and Use an Onion Poultice for Congestion
Prior to the advent of antibiotics which came into widespread use by 1940, bacterial infections of …
How to Make and Use an Onion Poultice for CongestionRead More
How to Make and Use a Castor Oil Pack for Detoxification
The information and recipe below on the history, uses and method for preparing a castor oil pack is …
How to Make and Use a Castor Oil Pack for DetoxificationRead More
Eggshells and Apple Cider Vinegar Remedy
You pay good money for those local free range, pastured eggs, so why in the world are you throwing …
